10/03/2026
Cape Town is currently experiencing extremely high temperatures, and while sunny days are part of our beautiful lifestyle, prolonged heat can become dangerous if weโre not careful.
Heat stroke is a serious medical emergency that occurs when the body can no longer regulate its temperature.
โ ๏ธ Warning signs of heat stroke include:
โข A very high body temperature
โข Hot, red or dry skin
โข Severe headache
โข Dizziness or confusion
โข Nausea or vomiting
โข Rapid heartbeat
โข Loss of consciousness
If someone shows these symptoms, seek medical help immediately at our 24Hour Accident and Emergency Unit.
Simple ways to prevent heat stroke:
โข Drink plenty of water throughout the day
โข Avoid direct sun exposure during peak heat (11am โ 4pm)
โข Wear light, loose clothing and a hat when outdoors
โข Use sunscreen and stay in shaded or air-conditioned areas where possible
โข Check in on elderly family members, children, and those with chronic conditions, as they are more vulnerable to heat-related illness
Our bodies work hard to keep us cool โ give them the support they need during this heatwave.
Stay hydrated, stay cool, and take care of one another.
