Vergelegen Dietitians

Vergelegen Dietitians We are a dynamic team of clinical dietitians who are qualified to assist you with any nutrition-related problem or disorder.

Nutrition is a science and Vergelegen Dietitians are recognised experts in the field of evidence based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around. If you consult a dietitian at Vergelegen Dietitians you are protected from misleading treatments and misinformation. We are a team of dietitians with 50 years of experience between u

s, in a wide variety of specialties and we practice at the highest national and international standards.

Father’s Day is around the corner, and if you’re looking to go beyond the usual socks and bottle openers — we’ve got you...
11/06/2025

Father’s Day is around the corner, and if you’re looking to go beyond the usual socks and bottle openers — we’ve got you covered. 💚
As dietitians, we’re all about celebrating dads with gifts that are both fun and good for their well-being. Think flavor, function, and a little funky flair! 😎🍽️
Swipe for our top picks to help the dads in your life feel great — inside and out. 👇

05/06/2025

Another Soup Hack Alert 🚨 by dietitian .ellmer using Woolies Coconut Lentil Dhal Soup. A delicious soup turned into this nutritious main meal - Poached Fish in Coconut Lentil Sauce.Enjoy! 🚨Recipe in our highlights

02/06/2025

🛒 Soup Aisle Showdown at Woolies! 🍲✨As a dietitian, I’m always looking for easy, nourishing options for busy nights—and supermarket soups can definitely fit the bill if you know what to look for!Today I compared a few popular soups at Pause the reel to see the nutritional content of each soup.

30/05/2025

Join us this coming week for our Souped Up Series! You don’t want to miss our Soup hacks, recipes and tips!

26/05/2025

Show your GUT some love with kimchi and kombucha available for sale at our practice! Thank you to our supplier

💥Tomorrow is the last day to book our Gut Wellness Package in collab with Boost Your Gut Health with Our New Gut Wellne...
15/05/2025

💥Tomorrow is the last day to book our Gut Wellness Package in collab with

Boost Your Gut Health with Our New Gut Wellness Package!

Are you tired of bloating, digestive discomfort, or feeling sluggish? Your gut health plays a crucial role in your overall well-being, and it’s time to nurture it with the right foods and some love, so that you can feel good all the time!

What You’ll Get:

· In depth nutritional assessment to establish your main concerns, symptoms, dietary and lifestyle patterns

· Personalized Gut Health Plan: Custom food recommendations based on your needs and preferences.

· Gut-Friendly Recipes: Easy-to-make, delicious meals packed with nutrients that support digestion.

· Gut-Boosting Supplement Guide: Know exactly what your gut needs to thrive.

· 1-on-1 Health Coach Session: A personalized, 60-minute session with our certified partner health coach to dive deep into your goals, habits, and challenges. Together, we’ll create actionable strategies for achieving better gut health and lasting lifestyle changes.

· Two follow-up appointments with the dietitian for Support and Check-Ins: Get expert advice and stay on track with your journey to better gut health. Make adjustments to your plan to better suit your needs and requirements.

Price: R1800.00 (valued at R3360)

Ready to Heal Your Gut and Transform Your Health?
Let’s get started! Book your Gut Health Package today and embark on your journey toward a healthier, happier you!

Contant: info@vergelegendts.co.za or 021 851 6228

Cold weather leaves us feeling peckish between meals. Let’s talk smart snacking!When that afternoon slump hits, it’s tem...
12/05/2025

Cold weather leaves us feeling peckish between meals. Let’s talk smart snacking!

When that afternoon slump hits, it’s tempting to grab something quick and carb-heavy—but that often leads to a crash (and more cravings).

Instead, choose a high-protein snack to stay full, energized, and satisfied!

Here are a few of my go-to options:

Lean biltong
Greek yogurt with berries
A boiled egg
Cottage cheese or Hummus with veggie sticks

Protein helps curb hunger, supports muscle health, and keeps your energy steady—win-win-win.
What’s your favorite high-protein snack?

01/05/2025

The snack ‘gauntlet’ that catches so many of us on our way to the till 🤦‍♀️ Very clever product placement combined with hungry momma and kids that want sweets, make this a nightmare!What is your go-to snack?We will be posting better snack options to help you out, you’re welcome 😉 😋

Boost Your Gut Health with Our New Gut Wellness Package!Are you tired of bloating, digestive discomfort, or feeling slug...
23/04/2025

Boost Your Gut Health with Our New Gut Wellness Package!

Are you tired of bloating, digestive discomfort, or feeling sluggish? Your gut health plays a crucial role in your overall well-being, and it’s time to nurture it with the right foods and some love, so that you can feel good all the time!

Introducing Our Gut Health Package

Designed by an experienced dietitian, this comprehensive plan is tailored to help you restore balance, improve digestion, and feel your best from the inside out!

Why Choose Our Gut Health Package?

· Nutrient-Dense & Digestive-Friendly Foods: Support digestion with the right balance of fibers, prebiotics, and probiotics.

· Personalized Approach: No generic advice – get a plan that’s made for you!

· Feel Energized & Balanced: Better digestion leads to improved mood, more energy, and better overall health.

· Expert Guidance Every Step of the Way: From meal planning to stress management, our dietitian and health coach are here to support you in making lasting change.

Price: R1800.00 (valued at R3360)

Ready to Heal Your Gut and Transform Your Health?
Let’s get started! Book your Gut Health Package today and embark on your journey toward a healthier, happier you!

Contant: info@vergelegendts.co.za or 021 851 6228

(package will be available until 30 April 2025

This cooler weather has us feeling snacky between meals. That’s totally normal — but instead of reaching for sweets, try...
14/04/2025

This cooler weather has us feeling snacky between meals.
That’s totally normal — but instead of reaching for sweets, try a protein-rich snack to keep you full and energized until your next meal!

Protein helps stabilize blood sugar, curbs cravings, and supports muscle health — all super important whether you’re working out or working at your desk.

Here is my go-to:
1 packet lentil chips and 1/4 cup plain fat free cottage cheese as a dip

1 packet + 60g (1/4 cup) =
230kcal
10g protein
25g carbs
10g Fat

Remember: snacking isn’t bad — it’s about what you choose. Fuel smart! .ellmer

💪🏻 More snacking tips to follow!

Immune Support ☀️Here are some great ways to boost your immune system this coming winter, and, based on real evidence, y...
14/04/2025

Immune Support ☀️

Here are some great ways to boost your immune system this coming winter, and, based on real evidence, you can do that each day by:
* Eating healthily by focusing on a variety of minimally processed quality foods from the different food groups to ensure your body gets all the nutrients it needs. Aim for at least five colourful vegetables and fruit daily. 🍐🥦🍊🥒🍅
* Saying no to high energy, sugar, salt and fat foods including
take-aways, sweetened drinks, sweets, chips, cakes, biscuits and all the other highly processed options. 🧁
* Enjoying tucking up warm at night and getting the sleep you need to wake up refreshed and strong. 💪🏽
* Keeping active every day. 🏃🏽‍♂️
* Letting go of your stress and anxieties. 🤍
* Washing your hands often with soap and water for at least 15 seconds. When you are not near a sink, use a hand sanitizer. 🧼

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Vergelegen Dietitians

Nutrition is a science and Vergelegen Dietitians are recognized experts in the field of evidence based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around. If you consult a dietitian at Vergelegen Dietitians you are protected from misleading treatments and misinformation. We are a team of dietitians with 50 years of experience between us, in a wide variety of specialties and we practice at the highest national and international standards.