Kriya Healing

Kriya Healing I, Maya Kooverjee, choose to guide and support you, as you journey towards your wellness.

Exploring the Air element with the heart chakra on Saturday, was most definitely a door opening to a new way of being. E...
22/04/2026

Exploring the Air element with the heart chakra on Saturday, was most definitely a door opening to a new way of being. Each participant experienced it in their own way which was depended on where they were at in their journey of life.

We physically and energetically felt the connection between air and heart. Moving through the elements in conjunction with the chakras leading up to the centre point of our being, we found ourselves understanding the depth of healing.
The density of our bodies become lighter as we do the work of deep reflection, contemplation and then releasing layer after layer.

It is through deep reflection when we meet our conditioning, we understand the difference between being kind and being nice, we heal the inner child, we slowly lose the judgement and expectations we have for ourselves. We eventually find the joy in the lightness of being. We meet the inner child who was waiting to be acknowledged and loved for she truly is.

It was so relevant that the weather brought air element into reality as we got to see how easily the wind breaks branches which no longer hold strong and the leaves are blown away. Similarly, the tree within us is such that when we feel anchored and strong in who we are, the unwanted relationships, situations or circumstances moves away or fall away.

Working with the heart is where we need to be NOW! Many of us are carrying shields for fear of becoming.
One of my participants had moments of release and said that two days later she was still releasing emotional blockages. This is very profound as this is proof of how movement within happens when you are willing to release, accept the benefits of change and determined to implement the changes. ( What we work with in Kinesiology).

Love and Blessings
Maya

Moving through the elements, in conjunction with the chakras has been a journey of note. I have personally encountered m...
15/04/2026

Moving through the elements, in conjunction with the chakras has been a journey of note. I have personally encountered many opportunities of deep reflections, some of them with much resistance and some with acceptance. Clearly the creation of this elemental series was not only meant for those who attended the sessions, but also for me, it has been a sharp awakening.

This month we delve into the air element linked with the heart chakra and I sense it will be my biggest challenge. I have already had glimpses of my learnings as they slowly shape a new way of being. It ushers in new habits, new boundaries, fresh visions, renewed loves, and the revisiting of things I have cherished that have been dormant for various reasons.

If you'd like to experience a moment of stillness, freedom to just be, lightness or to just rest, then join me in Kenilworth, Cape Town.
πŸ“… 18th April
⏰9am - 11.30am
πŸ’΅R455

I look forward to hearing from you. Contact me via my DM or
whatsapp me on 083 799 4043.

The Air Element, associated with the heart ( Anahata) chakra is the centre point of our being. We have come to the least...
10/04/2026

The Air Element, associated with the heart ( Anahata) chakra is the centre point of our being.

We have come to the least dense of our physical elements. Air is everywhere, it is light, it feels free and spirited.
And....
It is here, at the Anahata chakra, where spirit and matter meet. The love we speak of, is experienced within as a state of being. This love is free from physical desire or need.

Little children are prime examples of being free spirited, of simply being, divine essence. This is often lost as we grow and experience life, carrying with us heaviness until we heal and let go, we may eventually feel the freedom to be.

Join me in Kenilworth, Cape Town, to explore this element further through movement, reflection, rest and rejuvenation.
I look forward to sharing this very relevant session with you and together get a glimpse into the beauty of freedom, simplicity and softness.

πŸ“… 18th April 2026
⏰ 9am - 11.30am
πŸ’΅R455
083 79904043 to Book or DM me.

Love and Blessings,
Maya

When was the  last time you took a moment just for you? Join me in Kenilworth, Cape Town, πŸ—“18th April : πŸ—“9am - 11.30am: ...
02/04/2026

When was the last time you took a moment just for you?

Join me in Kenilworth, Cape Town,
πŸ—“18th April : πŸ—“9am - 11.30am: R455

In our next element focused session, we rise into the space of Air and the Anahata chakra. We will find our rhythm, our compassion, and the capacity to simply be.

Lets explore the divine essence of self through the gentle power of the heart.

Dm me or whatsapp me 083 799 4043

I look forward to meeting with you.
Maya

When was the last time to took a moment just for you? Join me in Kenilworth, Cape Town, πŸ—“18th April : πŸ—“9am - 11.30am: R4...
02/04/2026

When was the last time to took a moment just for you?

Join me in Kenilworth, Cape Town,
πŸ—“18th April : πŸ—“9am - 11.30am: R455

In our next element focused session, we rise into the space of Air and the Anahata chakra. We will find our rhythm, our compassion, and the capacity to simply be.

Lets explore the divine essence of self through the gentle power of the heart.

Dm me or whatsapp me 083 799 4043

I look forward to meeting with you.
Maya

Our 3rd session of elemental exploration, held on Saturday, proved to be a fiery experience.  We spent some time discove...
16/03/2026

Our 3rd session of elemental exploration, held on Saturday, proved to be a fiery experience.

We spent some time discovering and understanding the complexities within our bodies and how circumstances in various aspects of our lives affect our thoughts, impacting our physical health.

Yoga, provides an opportunity of self - discovery, teaching us to approach life with understanding respecting ourselves more. As we practice the asanas with gentle awareness so too can we approach all aspects of our lives with gentleness and awareness cultivating steadiness(stira), comfort( sukham) and non - violence (ahimsa).

We found peace in the fire ritual, symbolizing destruction and creation. We recognized some old patterns, respectfully released them and kindled a dormant spark.

This session surpassed my expectations, providing me with valuable insights and personal growth.

My heartfelt appreciation and gratitude goes to my participants who have been consistent in their attendance and sharing this commitment with me thus far.

I look forward to the next one with the hope of you joining me. Do look out for more details in April.

Love and blessings
Maya.πŸ”₯πŸ™βœ¨οΈ

element ignitefirewithin

Our 3rd session of elemental exploration, held on Saturday, proved to be a fiery experience.  We spent some time discove...
16/03/2026

Our 3rd session of elemental exploration, held on Saturday, proved to be a fiery experience.

We spent some time discovering and understanding the complexities within our bodies and how circumstances in various aspects of our lives affect our thoughts, impacting our physical health.

Yoga, provides an opportunity of self - discovery, teaching us to approach life with understanding respecting ourselves more. As we practice the asanas with gentle awareness so too can we approach all aspects of our lives with gentleness and awareness cultivating steadiness(stira), comfort( sukham) and non - violence (ahimsa).

We found peace in the fire ritual, symbolizing destruction and creation. We recognized some old patterns, respectfully released them and kindled a dormant spark.

This session surpassed my expectations, providing me with valuable insights and personal growth.

My heartfelt appreciation and gratitude goes to my participants who have been consistent in their attendance and sharing this commitment with me thus far.

I look forward to the next one with the hope of you joining me. Do look out for more details in April.

Love and blessings
Maya.πŸ”₯πŸ™βœ¨οΈ

The first chakra associated with the earth element brought us stability and focus, the second chakra associated with the...
10/03/2026

The first chakra associated with the earth element brought us stability and focus, the second chakra associated with the water element brought us change and movement and discovered difference, choices, desires, emotions.

Now we find ourselves at the third chakra associated with the fire element, the energy centre. This is where we metabolize our desires, passions and with enthusiasm act on them. It is the seat of our will or fire within which helps us to transform.
It is our will that liberates us from fixed and old patterns, steering us away from the path of least resistance, moving us towards something new as we will ourselves through challenging and difficult actions.

If you'd like to explore this further, come join me this Saturday

πŸ”₯14th March
πŸ”₯9am - 11.30am
πŸ”₯ Kenilworth, Cape Town
πŸ”₯R455
πŸ”₯Dm me or whatsapp 083 799 4043

I have a few spots still available so BOOK YOUR SPOT NOW!

Love and Blessings,
Maya

The exploration of the 3rd element is getting closer. πŸ˜ƒI am repeating myself about how excited I feel about this session...
04/03/2026

The exploration of the 3rd element is getting closer. πŸ˜ƒ

I am repeating myself about how excited I feel about this session. I am starting to feel the creative passion seeping through my veins. I am, however, unsure how this will unfold. There is a preparation happening and so I hope that when you join me in this session, that it will be so for you too.

As much as fire can be destructive, it can also be the ignition to a new creation, a drive towards one's passion. We work with our digestive forces, literally and figuratively. This is the seat of the fire element or as Ayurveda calls it, our "Agni".

We explore this further in our session and thus hoping that you will join me.

πŸ”₯When: 14th March
πŸ”₯Time: 9am - 11.30am
πŸ”₯Where: Kenilworth, Cape Town
πŸ”₯ Cost: R455
πŸ”₯ DM me or whatsapp me: 083 799 4043

πŸ”₯ I look forward to meeting with you.

Love and Blessings
Maya


In 2 weeks I continue to explore the elements. It gets more exciting as we move towards the upper regions of the body. I...
28/02/2026

In 2 weeks I continue to explore the elements.

It gets more exciting as we move towards the upper regions of the body. In this case we explore the abdominal area or the stomach region where the fire element sits.

We will explore how the fire element affects us as a whole being. This includes the ignition or the softening of the power we hold within.

I particularly love this element which is associated with the Manipura (solar plexus) chakra because to to fully understand this one moves from the oneness with nature, to the duality, and then to the ignition of power and will.

You are guided by the activities which may help you create a new reality. It is a time of transformation, particularly this year being the year of the fire horse according to the Chinese calendar.
We move from the path of least resistance to the energy of upward movement, as fire does. We move towards breaking of generational patterns, beliefs, our own free will, light and liberation.

In this session we will touch on the first two chakras before diving deep as we ignite the fire within. If this resonates with you, do join me in this exciting exploration of self.
πŸ”₯When: Saturday,14th March
πŸ”₯Where: Kenilworth, Cape Town
πŸ”₯Time: 9am - 11.30am
πŸ”₯Cost: R455
πŸ”₯ Contact: Maya @083 799 4043 or DM me to book your spot.

I look forward to hearing from you.☺️
Maya



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This was a special gift to myself as my participants shared their morning time with me. Thank you. Know that you are app...
18/02/2026

This was a special gift to myself as my participants shared their morning time with me. Thank you. Know that you are appreciated.
Exploring the water element with the awareness of the sacral chakra felt expansive.

The gentle movements of the pelvic region of the body slowed us down into a restful space while finding the flow in the movements.
As the ocean has its tides so too do we experience the tides internally. These may be caused by various situations or relationships. We gently touched on this, learning that it is often necessary to be in the flow of things rather than going with flow. The latter can keep us in a pattern that no longer works for our wellbeing.

Our session came to a close with a visualization of cleansing internally and externally.
A few comments I will share from my participants were very inspiring and encouraging. " I feel rested." "I really enjoyed disconnecting from the world and being in the flow." Thank you for yet another wonderful session."- This client has seen a profound difference in her being since the first session in January.

I am so looking forward to the next session on 14th March when we explore the element of FIRE!

Love and blessings always
Maya

The Water element is associated with our Sacral chakra also known as Svadishtana Chakra. Sva meaning " one's own"  and s...
10/02/2026

The Water element is associated with our Sacral chakra also known as Svadishtana Chakra.
Sva meaning " one's own" and svad meaning " to taste sweet" or "to taste with pleasure", "to enjoy" or "to take delight" (ref : Wheels of life by Anodea Judith)

The above meaning speaks for itself. When working with this chakra, we are also working with the element of water. This chakra is located in the lower abdomen between the navel and ge****ls. When there is an imbalance or malfunction of this chakra one can experience bladder issues, stiff lower back, kidney trouble, impotence.

In the earth element we found stillness. oneness, grounding. We now meet movement. Life becomes quite static when we don't allow movement especially when the world around us constantly moving and changing. Through movement, we open the possibilities of change, creating new ways of doing things. Our thoughts change, old patterns are released. We can move around situations if moving through them is extremely challenging.

The sacral chakra is the seat of our emotions. Emotions is energy in motion. So can you imagine if we ignore or dismiss our feelings ? How do they get to move out of our system?

Come and join me to learn more about this. We will learn about our emotional charges, the release thereof and how to move with them or through them.

πŸ’§ Saturday, 14th February 2026

πŸ’§ 9am - 11.30am

πŸ’§ in Kenilworth, Cape Town

πŸ’§ Cost : R455

πŸ’§ Contact me : 083 799 4043 or Dm me

πŸ’§BOOK YOUR SPOT! and share this space with me.

Love and blessings
Maya


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