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Monday 10:00 - 14:00 Tuesday 10:00 - 04:00 Wednesday 09:30 - 16:00 Thursday 09:30 - 14:00 Saturday 09:30 - 12:30

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Kriya Healing

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South Africa
Cape Town
Kriya Healing

I, Maya Kooverjee, choose to guide and support you, as you journey towards your wellness.

11/06/2025

Can one be inspired by patience?

An answer I so freely gave to being asked what inspired me this week?

Later, I questioned it and sat with it for a while.

Patience with myself is the ultimate dilemma for me lately. If I can't be patient with myself, how can I be that with others?

When I struggle with impatience, I am erratic, frustrated, distracted and the wheel feels as though it keeps turning.
Do I need more structure in my life? Should I be rigid in my routine? I should do more or less or nothing at all. What is the purpose of this? Am I setting enough boundaries? Often it feels like I am spiraling when the mind is full of these questions.

Being patient is a work in progress which is not always visible to me. There are days when I feel despondent and say @ #$% it when it feels too much.

Hence, time with myself brings me to this...

Patience with myself means to undertake one task at a time even it moves slowly.
Patience with myself means leave it for now if you feel stuck in the task and come back to it when you feel rested and calmer.
Patience with myself means to allow and let things flow.
Patience means surrender.

This calls for constant observation of myself. My responses and reactions matter and it is here where I am most patient with myself.

Everything I undertake from caring for someone to caring for myself, from cooking to learning a new skill which may feel daunting calls for my patience.
Do I lose it. Hell yes.

Do I course correct? Hell yes!
Most importantly, I need to be honest with myself and then,
I am inspired by patience, to be patient.

Be Patient with yourself. IT can be a liberating experience.

Love and blessings
Maya

01/06/2025

We have stepped into the 6th month of the gregorian calendar of 2025.

The usual words used would be, where have these months gone?

What are your thoughts about this?

Does it feel daunting, overwhelming, scary, exciting, joyful.
I am spending my day in quiet contemplation. I am fully aware of the words I have chosen to work with this year and how they have shown up in my doings.

Stay tuned for updates of these words and how they are playing out in my life.

Would love to hear from you and your thoughts.

Love and blessings
Maya

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25/05/2025

There is a grounding feeling when I smell coffee. Never been one to drink an excessive amount of it because I'm a chai girl. 😄💖

However, when the smell of coffee hits my senses, I feel a sense of grounding.
Today I actually smelled it deeply, feeling it seep into my bones and cells. There was a different kind of appreciation for it.

It brought something special into my being.
It's the awareness, the gentleness, the softness of little things which bring forth gratitude and grace.

I hope you seep yourself into the little things today.

Have a beautiful Sunday, wherever you may be.

Love and blessings.
Maya

19/05/2025

Once again, I am in deep gratitude for being witness to transformation.
Simply seeing the energy of someone's face change within a 2hr period is profound in itself. They may not see the change but they may feel that something has shifted.
I would like to thank the attendees of my group sessions for seizing an opportunity of healing for whatever reason it may be for them. Often we are not aware why we say yes to something until we are in that space.
Ocean's bliss taught us about the various waves of challenges we experience in our lives and how or when to ride the wave and how often we resist them for fear of a perceived outcome.
Through the sand writing, we learnt about the importance of play and how it impacts our constant need to do, igniting the inner child, innocence, joy and an unpredicted outcome which often sets us up for disappointment.

We created reminders for ourselves by painting pebbles of what we gained and what we would like to hold close going forward. Something to place next to our bedside, or in a spot we would see often as we moved around our home.

Movement of course, is vital to come into our bodies or centre ourselves before we begin. During this time we get to leave behind what we came with and put on hold the to do list for after the session. In the breathing exercise, there is an awareness of oneself and becoming present in the moment as we notice each parts of our bodies.
The aspects of the ocean were definitely brought into our space in these activites.
Even though our challenges and personalities are individual, each having their own uniqueness, we bring to the circle a collective need to be heard, to be understood and to change. A fascinating experience for sure.

I look forward to seeing you at my next offering at the end of June. This one seems quite interesting. Do look out for it and book your spot immediately, if you can. My spaces are limited for the purpose of physical space, warmth and togetherness.

Wishing you a Lovely evening.
Love and blessings,
Maya

14/05/2025

Journey within 💚

Last December hubby and I took to another road trip. Our days consisted of various degrees of hour long journeys as well as various degrees of gravel and tarred roads. Also taking into account our vehicle was not suited to all these variations.

Nonetheless, we pursued with determination, trepidation and curiosity, soaking in all that we could with much enjoyment as possible.
For me, the time on the road is a time I find myself reflecting quietly and taking in all that I observe outside of myself, if I am not chatting or sleeping.

However....
At the tail end of our journey, we received some disappointing news, which added anxiety to our tiredness, calling for an overnight stay. Fortunately, we managed to find a B&B by the seaside.

This was the best thing we could have done as both of us managed to deconstruct the situation, relaxing into the evening with some good food and a stroll on the beach.
Letting go of the what if's, should have's and could have's, we easily leaned into a realization of a new situation, new start and new way of being and doing.

These past few months have certainly been the test of time with life happening at a phenomenal rate, leaving us depleted a lot of the time. However, we have not forgotten to replenish and rejuvenate through the immersion into nature. It was either a walk on the beach again or a forest walk which brought us back to centre.

For me, time for rest, makes time to rejuvenate, renew and move forward.

I find myself so grateful for the opportunities of growth which I receive in rest and centering. The knowledge I have gained in the tools I have been taught to help me in my renewal phase, rejuvenating me even further, is invaluable.
So any opportunity presented to me and if its in my capacity, I receive it with open arms and grace.

I would love to hear what helps you to rejuvenate. Do you make time to rest? Do you stop, and be still?
I have created such a time for you. Take this opportunity and experience the quiet and stillness, igniting the hidden vastness within.

See comments for details.

With love and blessings
Maya

09/05/2025

I have limited space available so book now if you're looking for an opportunity of stillness. 😊🧘‍♀️☯️

30/04/2025

Warm Greetings💚

After a much needed break from social media, I bring you another offering.

The theme of this event has been inspired by my time away by the seaside.

I found myself sitting by the ocean, taking in all that it offered me to rejuvenate. This time helped me to clear and shift my overwhelming feelings and scattered focus.

For me, the last few months have been exhilarating and exhausting all at the same time and i am sure it has been so for many. Hence, I decided to virtually bring the ocean TO YOU!

I trust that this inspires you to rejuvenate before we embrace the 2nd half of the year, which is creeping up at a phenomena rate.

All details are on the poster.

Dm or whatsapp me to book or for further information. NB : Space is limited

26/03/2025

PART 2 - Healing circle

When I set my date for my first healing circle for 2025, It didn't occur to me that it was a day after the autumn equinox (southern hemisphere). The timing was in actual fact appropriate for those who attended.
Equinoxes are times of seasonal change so how apt it was to learn that those who attended were slowly transitioning into their journeys of new ventures or self care or both.
Change can be dauting, scary and uncomfortable. However, learning to take one step at a time, trusting the process and believing that we are capable, especially when we are willing, the transition becomes easier and smoother. The first step is naturally the hardest but it can be courageously taken.

We experienced a balance of :
📚Mind - learning about journaling with the prompts given in a booklet I created.

☯️ Body - releasing stuck energy through gentle and conscious movement, offering it to Mother Earth as we received her nurturing energy.

❤️ Soul - stillness in observation, visualization through meditation.

I can say with absolute certainty that I love what I do. Being part of a process of change whether it is for myself or for others is an opportunity of growth .
Therefore, I promise to have many more such circles for myself and for those who wish to make a change.

Wednesday blessings to you.
Maya

24/03/2025

Patience, Rise gain, Awaken, gather your tribe, make necessary sacrifices, tell your story.

I sit in amazement of the above titles of some of the oracle cards drawn in my healing circle on Saturday.
It is in these circles we learn about how alike we are, yet each one on their own journey at a different place in their lives. Wherever we may be, we can resonate on some level, hence, taking heed of how to navigate our situations in the best way possible for our highest and greatest good.

For some, it is a time of reassurance that they're moving towards their life's passion, for others it is to learn that being patient with oneself is self care as much as taking time out for oneself is an absolute necessity.
We learn how to redirect our thoughts on to paper instead of them running chaotic circles in our heads.
We also learn to centre ourselves, be mindful in our action and to let go of conditioning which hold us back from enjoying the finer things like simply sitting in our gardens and lapping up the scents, sounds and sights that it brings.

I am often humbled and pleased when my attendees leave with a sense of peace, stillness and joy, especially after arriving tired or frazzled.
They have certainly honoured themselves by taking time for their wellbeing.

It is, after all, a choice.

Look out for my next one coming soon.

Blessings for a wonderful week ahead. 💚✨
Maya

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Cape Town

Opening Hours

Monday	10:00 - 14:00
Tuesday	10:00 - 04:00
Wednesday	09:30 - 16:00
Thursday	09:30 - 14:00
Saturday	09:30 - 12:30

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Learn a little about me...

My name is Maya Kooverjee. With my healing modalities I am able to offer a supportive, warm, and gentle space. In this space, I will nurture your healing process so you can blossom from within, as I have through my own healing journey.

I am currently based in Kenilworth, Cape Town, South Africa, where I primarily perform my healing sessions. However, many may not know that the process of healing can take place through digital means as well

I’ve chosen to do the work that I do because I want to help others experience the benefits of healing. I want to share what self-respect and love of self means. We so easily love and respect others yet put ourselves last on the list, if we are lucky enough to be on the list that is.

I love to encourage people to challenge themselves to self-study and see what happens. Some happily embrace it, some are scared to face it and others try but shy away from it afterward. And that is okay, because I believe, everyone’s time of healing arrives when they are ready to receive.