Nutrition Network

11/10/2025

Happy Birthday to our incredible Managing Director, Jayne! 🎉
Your energy, creativity, and passion light up every room (and every meeting 😄).

Thank you for inspiring us daily with your ideas, leadership, and unstoppable drive. Here’s to another year of bold visions and continued success!

We hope your day is just as vibrant and full of joy as you are!

10/10/2025

Limited Offer In Honour of Mental Health Day - Better mental health starts with better metabolic health

09/10/2025

Understanding the Mind in Midlife: A World Mental Health Day Message - Your Brain, Hormones & Mental Health

World Mental Health Day | 10 October

At Nutrition Network, we believe mental health deserves the same care, curiosity, and compassion as physical health.
This World Mental Health Day, we’re highlighting the powerful link between metabolism and the mind - how what we eat, how we live, and how we think are all deeply connected.

To support practitioners and individuals passionate about this intersection, we’re offering 20% OFF two of our CPD-accredited Courses, for one week only -
🧠Neurology: Keto for Migraines, Alzheimer’s & Epilepsy
🥑Metabolism & The Mind

Access Now - https://nutrition-network.org/online-training/

08/10/2025

08/10/2025

Fluctuations in brain glucose levels can profoundly impact attention … the neural circuits responsible for sustained attention may be compromised … leading to increased distractibility and reduced task persistence.” (Meyer HR, 2024. ADD Resource Center)

If the brain struggles with glucose, what alternatives exist? Enter ketones. When carbohydrate intake is low, the liver produces ketone bodies (notably beta-hydroxybutyrate, BHB), which can cross into the brain and be used as energy.

20% OFF - CPD Accredited Courses: https://nutrition-network.org/online-training/

Metabolism and the Mind — a deep dive into how nutrition, metabolism, and mental health intersect.

Neurology — clinical insights into using low-carb and ketogenic strategies in neurological and neuropsychiatric conditions.

07/10/2025

World Mental Health Day | 10 October 💚 | 20% OFF NOW
At Nutrition Network, we believe mental health deserves the same care, curiosity, and compassion as physical health.
This World Mental Health Day, we’re highlighting the deep connection between metabolism and the mind - how what we eat, how we live, and how we think are all intertwined.

To empower more practitioners to understand and support this connection, we’re offering 20% OFF two CPD-accredited trainings for one week only:

Neurology: Keto for Migraines, Alzheimer’s & Epilepsy
https://bit.ly/3WrUatQ
Metabolism & The Mind
https://bit.ly/3IZ6oaf

📅 Offer valid from 7–14 October
🔗 Enrol today and be part of the movement redefining mental health from the inside out.

07/10/2025

What if ADHD isn’t just in the mind, but in the metabolism?
“Fluctuations in brain glucose levels can profoundly impact attention … the neural circuits responsible for sustained attention may be compromised … leading to increased distractibility and reduced task persistence.” (Meyer HR, 2024. ADD Resource Center). Together, these threads suggest ADHD is not just a “dopamine problem” but a metabolic regulation problem - the brain is struggling to fuel itself and stay stable under fluctuating demand.

Mechanistic rationale: Ketones as alternate brain fuel
When carbohydrate intake is low, the liver produces ketone bodies (notably beta-hydroxybutyrate, BHB), which can cross into the brain and be used as energy. Ketones are often touted as “cleaner fuel” - they generate fewer reactive oxygen species, stabilize mitochondrial function, and provide steadier energy.

If this conversation resonated, here are some next steps:
- Metabolism and the Mind course
- Neurology Course

Access CPD accredited courses - https://nutrition-network.org/online-training/

06/10/2025

Big things ahead for 2026!

Last week, our team came together for our 2026 strategy session, and we couldn’t be more excited about what’s to come! We have an incredible lineup of new courses and projects in the works - all designed to continue advancing medical education and empowering healthcare professionals worldwide.

We’re also thrilled to celebrate a very special moment within our team, our wonderful Project Director, Candice Egnos, will soon be welcoming a beautiful baby girl into the world! Wishing Candice and her family all the love, joy, and precious moments during this exciting new chapter.

Here’s to a year ahead filled with growth, innovation, and new beginnings - both professionally and personally! 🌍💫

06/10/2025

In Person Tickets - Officially Sold Out 🚨
But don’t worry, you can still be part of this groundbreaking event virtually. Join us online from October 16–18 for a 3-day summit featuring global experts like Prof Tim Noakes, Bitten Jonsson, Maria Emmerich, and more.

🎟️ Secure your virtual ticket now: https://www.quicket.co.za/events/316019-wns2025/
⏳ Hurry, virtual seats are limited, and time is running out!
Don’t miss your chance to be part of the health revolution.

06/10/2025

💡 Did you know? Perimenopause can start up to a decade before menopause symptoms even begin. That means if you’re in your 40s, your hormones are already shifting. 🌀

Your ovarian reserve starts to decline, your metabolism begins to change, and your body’s relationship with insulin and estrogen starts to evolve.

The earlier you begin making small, supportive changes through nutrition, lifestyle, and mindset, the easier your transition will be, and the stronger your metabolic foundation becomes.

It’s never too early to start understanding your hormones and how they impact your health. Learn how to navigate this transition with confidence in our Menopause & Perimenopause Course - Science, Strategies & Lifestyle Tools to Optimize Women's Hormones.

🔗 https://bit.ly/47RRuwE

03/10/2025

It couldn’t be a more meaningful time to spotlight Nutrition Network Practitioner Julie Saad, who is on a mission to make life easier for individuals living with ADHD - this ADHD Awareness Month🧡

ADHD is one of the most common childhood disorders, and while some children may see their symptoms lessen, research shows that around 65% continue to experience challenges into adulthood. ADHD evolves with age, affecting not just focus, but every aspect of daily living.

That’s why the work of practitioners like Julie is so vital. By harnessing the power of nutritional interventions, she is helping to transform lives and bring hope where it’s often most needed.

We need more voices like Julie’s - compassionate, dedicated, and determined to change the future of ADHD care.

Find Out About Becoming A Nutrition Network Practitioner - Email Us: support@nutrition-network.org