Fibromyalgia Fundamentals Coaching

Fibromyalgia Fundamentals Coaching I am a certified health and wellbeing coach and counselor, specializing in chronic pain, specifically fibromyalgia.

I'm dedicated to guiding individuals to navigate the challenges of fibromyalgia through online coaching neuro-psycho-educational courses.

Keep showing up for yourself. This journey of healing takes courage.
06/07/2025

Keep showing up for yourself. This journey of healing takes courage.

Let the sun kiss your cheeks today.Let light find you.Even when the world feels heavy and your suffering becomes too muc...
09/05/2025

Let the sun kiss your cheeks today.
Let light find you.
Even when the world feels heavy and your suffering becomes too much
Sunbeams will always chase you down ✨

The breeze of healing Close your eyes and imagine a gentle breeze over you.Cool and light.It touches every tight muscle ...
07/05/2025

The breeze of healing

Close your eyes and imagine a gentle breeze over you.
Cool and light.
It touches every tight muscle and every thought.
You are being touched by invisible healing 🌬️

Close your eyes.Can you hear it?The tiny whispers inside you saying: "I can do this"That voice is real. It belongs to yo...
06/05/2025

Close your eyes.
Can you hear it?
The tiny whispers inside you saying: "I can do this"
That voice is real. It belongs to you.

Close your eyes for a moment. Breathe in deeply. Let this image guide you to a place of renewal. Pain does not define yo...
05/05/2025

Close your eyes for a moment. Breathe in deeply. Let this image guide you to a place of renewal. Pain does not define you—it shifts, it evolves, and with every thought, you plant a seed of strength. What blooms within is the power to endure, to hope, and to find light during the hardest days.

A river never rushes. It flows.Around obstacles and through narrow places.Always moving forward.You are that river. Movi...
02/05/2025

A river never rushes. It flows.
Around obstacles and through narrow places.
Always moving forward.
You are that river. Moving through the pain and life's challenges and becoming the best version of yourself 🤍

Maybe your legs can't dance today but your spirit can twirl, leap, soar.Dance in your imagination -you are free there. 🤍...
01/05/2025

Maybe your legs can't dance today but your spirit can twirl, leap, soar.
Dance in your imagination -you are free there. 🤍
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Notice how flowers open slowly -petal by petal, day by day.Healing happens that way, too.You are unfolding beautifully 🌻...
30/04/2025

Notice how flowers open slowly -
petal by petal, day by day.
Healing happens that way, too.
You are unfolding beautifully 🌻✨

Even if today your feet ache and every step feels heavy...What would it be like to walk on soft green grass?Imagine love...
29/04/2025

Even if today your feet ache and every step feels heavy...
What would it be like to walk on soft green grass?
Imagine love pooling in your toes with every careful step.
You are grounded. You are alive. You are moving through it all, with love beneath you and within you🌿 🤍

Living with fibromyalgia means carrying an invisible weight—one that others may never see but you feel deeply.Maybe toda...
25/04/2025

Living with fibromyalgia means carrying an invisible weight—one that others may never see but you feel deeply.

Maybe today was hard. Maybe you felt like giving up. But you didn’t. You showed up. You kept breathing. You kept going.
And that, in itself, is powerful.

Please know: your effort is not invisible.
You are seen. You are resilient. You are not alone.

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Gardens

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Friday 09:00 - 15:00
Saturday 09:00 - 13:00

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