PainEase Coaching

PainEase Coaching I am a certified health and wellbeing coach and counselor, specializing in chronic pain, specifically fibromyalgia.

I'm dedicated to guiding individuals to navigate the challenges of fibromyalgia through online coaching neuro-psycho-educational courses.

✨ Exciting Update ✨Fibromyalgia Fundamentals has grown into something new — PainEase Coaching 💜 A space designed to supp...
11/09/2025

✨ Exciting Update ✨

Fibromyalgia Fundamentals has grown into something new — PainEase Coaching 💜
A space designed to support all types of chronic pain — whether structural, neuroplastic (mind-body), or mixed.

I now offer 3 unique programs to meet you where you are:
🌱 RISE – Mind-body pain recovery (also an 8-week group program)
🌸 Fibro-Fundamentals – Specialized fibromyalgia support
🌊 FLOW – Pain reduction & management for mixed & structural pain

All programs are available as 1:1 coaching packages, so you can get personalized guidance, tools, and support for your healing journey.
Visit my new website [link in bio] to learn more and find the pathway that feels right for you!

✨ Exciting Update ✨I’m so excited to share that Fibromyalgia Fundamentals has now grown into something bigger and more i...
11/09/2025

✨ Exciting Update ✨
I’m so excited to share that Fibromyalgia Fundamentals has now grown into something bigger and more inclusive:
PainEase Coaching 💜

Why the change? Because while my heart remains deeply connected to supporting those with fibromyalgia, I also want to serve anyone living with chronic pain. Pain takes many forms—structural, neuroplastic (mind-body), or mixed—and every person deserves compassionate, evidence-based support tailored to their unique story.

That’s why I’ve created 3 signature pathways at PainEase Coaching:
🌱 RISE – Mind-body pain recovery & neuroplastic transformation (also offered as an 8-week group program)
🌸 Fibro-Fundamentals – Specialized support for fibromyalgia
🌊 FLOW – Pain reduction & management for mixed and structural pain.

Each program is available as a 1:1 coaching package, designed to guide you step by step toward relief, resilience, and a more fulfilling life. Whether you’re living with fibromyalgia, mind-body pain, structural pain, or mixed pain: PainEase Coaching is here to support you with the tools, education, and encouragement to move forward.

👉 Visit my new website, www.paineasecoach.com to explore the programs and see which path feels right for you.

Keep showing up for yourself. This journey of healing takes courage.
06/07/2025

Keep showing up for yourself. This journey of healing takes courage.

Let the sun kiss your cheeks today.Let light find you.Even when the world feels heavy and your suffering becomes too muc...
09/05/2025

Let the sun kiss your cheeks today.
Let light find you.
Even when the world feels heavy and your suffering becomes too much
Sunbeams will always chase you down ✨

The breeze of healing Close your eyes and imagine a gentle breeze over you.Cool and light.It touches every tight muscle ...
07/05/2025

The breeze of healing

Close your eyes and imagine a gentle breeze over you.
Cool and light.
It touches every tight muscle and every thought.
You are being touched by invisible healing 🌬️

Close your eyes.Can you hear it?The tiny whispers inside you saying: "I can do this"That voice is real. It belongs to yo...
06/05/2025

Close your eyes.
Can you hear it?
The tiny whispers inside you saying: "I can do this"
That voice is real. It belongs to you.

Close your eyes for a moment. Breathe in deeply. Let this image guide you to a place of renewal. Pain does not define yo...
05/05/2025

Close your eyes for a moment. Breathe in deeply. Let this image guide you to a place of renewal. Pain does not define you—it shifts, it evolves, and with every thought, you plant a seed of strength. What blooms within is the power to endure, to hope, and to find light during the hardest days.

A river never rushes. It flows.Around obstacles and through narrow places.Always moving forward.You are that river. Movi...
02/05/2025

A river never rushes. It flows.
Around obstacles and through narrow places.
Always moving forward.
You are that river. Moving through the pain and life's challenges and becoming the best version of yourself 🤍

Maybe your legs can't dance today but your spirit can twirl, leap, soar.Dance in your imagination -you are free there. 🤍...
01/05/2025

Maybe your legs can't dance today but your spirit can twirl, leap, soar.
Dance in your imagination -you are free there. 🤍
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Notice how flowers open slowly -petal by petal, day by day.Healing happens that way, too.You are unfolding beautifully 🌻...
30/04/2025

Notice how flowers open slowly -
petal by petal, day by day.
Healing happens that way, too.
You are unfolding beautifully 🌻✨

Even if today your feet ache and every step feels heavy...What would it be like to walk on soft green grass?Imagine love...
29/04/2025

Even if today your feet ache and every step feels heavy...
What would it be like to walk on soft green grass?
Imagine love pooling in your toes with every careful step.
You are grounded. You are alive. You are moving through it all, with love beneath you and within you🌿 🤍

Living with fibromyalgia means carrying an invisible weight—one that others may never see but you feel deeply.Maybe toda...
25/04/2025

Living with fibromyalgia means carrying an invisible weight—one that others may never see but you feel deeply.

Maybe today was hard. Maybe you felt like giving up. But you didn’t. You showed up. You kept breathing. You kept going.
And that, in itself, is powerful.

Please know: your effort is not invisible.
You are seen. You are resilient. You are not alone.

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Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 15:00
Saturday 09:00 - 13:00

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