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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Viibe Wellness

Home
South Africa
Cape Town
Viibe Wellness

Through combining Reiki, EFT Tapping & life coaching I help women approaching or in midlife remember
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04/03/2023

Vibing at come say hey 🏳️‍🌈

16/12/2022

The Indulge soy wax candle. For when you need to remind yourself rest is not a reward and it is ok to take care of yourself 💜 scent profile: Rose blend & Bergamot.

16/12/2022

I am sharing a table with at the Blaauwberg Festive Market. Come by 🥰

28/06/2022

Join me and my expert guest Siobhan Moller from SGCrystalHealing live in my Facebook Group, The Goddess Circle as we chat about working with all the essential crystals you need!

29 June at 7:30pm (GMT +2)

Link in bio on Instagram, click here to join https://www.facebook.com/groups/asishealinggoddesscircle/ OR pop a comment below for the link ###

20/06/2022

So this weekend I learned a very harsh lesson in listening to my guidance & intuition at all times. Let me set the scene....

This tiny little field mouse kept coming into the house, and by the 4th time we rescued him from the cats, the poor little guy was exhausted and passed out completely. We decided it would be better to put him in a little box and release him in the field at the end of our street in the morning.

He slept there in that box for the longest time, but finally got up. I put some food in for him and a ramekin of water.

Now the minute I took that ramekin out the cupboard, my internal voice said "it's too big, he might drown". I quieted the voice by only putting in a little bit of water.

So in the box the ramekin of water went.

Little guy was eating and recovering. So, I get the idea to put more water into the ramekin so he doesn't struggle to reach it and accidentally fall in. So I put in a little more water.

Time to go to bed, the voice in my head goes "Take the ramekin out" I think, well no, what if he gets thirsty? What if he dehydrates? I am sure he is clever enough to just go up to the edge and not fall in and if he does, I am sure he can get out. Mouses are clever.

Go to bed, wake up the next morning and skip off to check on my little mousie friend.

To my horror. Exactly what the voice in my head warned me about happened. The little guy is in the ramekin. Dead.

It never occurred to me that he might want to clamber onto the edge to try and get out the box. He is so little that the small ramekin is like a pool for him. He probably fell in and exhausted himself trying to get out and ultimately drowned.

I felt like garbage. And I know to some of you reading this you might think, "it's just a mouse". But it is about more than that for me. And I also believe that a life is a life whether it is an ant or a human or a mouse. I failed that little guy by not listening to that voice in my head.

Earlier that evening, the voice (my intuition) told me to go fetch my daughter from work instead of letting her get an uber. That I listened to.

This for me was a huge lesson to not make the things I see and that quiet voice out as an over active imagination or intrusive thoughts. To listen at all times, not just sometimes.

Even though inadvertently, I am responsible for the little guy's untimely demise. I am grateful for the lesson. I am sorry little dude. RIP. And of course, I went to look up what message mouse brings us.

"The greatest sacrifice mouse will ever make is his life. His flesh with likely turn to fox flesh or hawk flesh or snake flesh. We must not miss that key of mouse medicine. His little, seemingly insignificant life, is important. Mouse spirit animal teaches us about the power of humility.

When looking at what does mouse mean in your life, know that the little helper is here to remind us that more often than not our wishes come true in between the lines and inside the ordinary. Answered prayers are between blades of grass and inside fine heads of seed.

The universe is conspiring to shower you with tiny, quiet miracles every single moment of your life. Mouse spirit animal knows this. This is what makes mouse a monk. If only we all could know this. Mouse in his quiet, unassuming way prompts us to remember that miracles make sense in the quiet where nothing else clouds our thoughts. Miracles make sense when living a tiny life in a tiny universe. Mouse knows this. This is what makes mouse a monk. If only we all could know this. When we stop looking far and wide and outside of ourselves for the answers and, instead, truly focus on what is right here with us, we begin to see the Divine in the details.

One last message from mouse spirit animal – remember the mystical law that “what is small is really big”."

17/06/2022

I am passionate about meditation! Through meditating we can literally change the biology and neurological processes of our bodies!

We are so powerful! Through meditation, we can connect to our innate ability to heal! We can connect to the quantum field, and we can change our lives!

Here are some of the benefits of meditation.

Would you like to learn to meditate?

16/06/2022

Most people in this industry I am in, do it because they want to help other humans.

When I was a small kid I decided that I am going to learn how to help other people because I didn't want anyone else to feel the way I did (but that is a whole other conversation 😅).

All coaches/lightworkers have their own way of trying to help. My way is helping women connect to that inner Goddess, so that they can remember how powerful they are. So they can connect to that part of themselves that is wise, strong, and loves herself fiercely.

I believe that with a strong foundation of self-love and a solid meditation practice, we can go far!

The power of meditation and self-love is mind-bendingly powerful!

If you would like to experience meditation and connect to your inner Goddess, click below to book a Goddess Activation session with me https://www.asishealing.co.za/book-online

14/06/2022

HBD to As Is Healing!

I am in a reflective mood! I am so grateful to be doing this work! And over the past year, I have had the most amazing clients!

It really is a privilege for someone to open up and be vulnerable with you! I think as lightworkers/coaches we sometimes can lose sight of that. It is a precious gift when someone drops their walls to let you in. Be who they are and allow you to witness it. To listen to their stories. To keep them safe.

I am forever grateful to all the people who trust me in this way 💜

Today I celebrate all the brave Goddesses who have had sessions with me! You are all amazing and have taught me so much!

Thank you to each and every one of you. Here's to you 🥂

13/06/2022

Tomorrow is As Is Healing's 1st birthday 🥳

This past year has flown by! My expectation was to have had a story of how I made millions this past year but, unfortunately, I have no such story. The story I have is much different from my lofty goals and my expectation of success.

Looking back over the past year of committing to my journey as an entrepreneur, I had setbacks, failures, and resistance, to name but a few. I will freely admit that I did not have a clue how to run a business.

Well I did, but I also didn't LOL!

This year I have learned valuable lessons. I learned what it looks like when I hide and try to play small. I learned what self-sabotage looks like. I learned to trust my gut. I learned that expectation is not always the best. I learned to let go of control.

I also learned how important community is. I learned how to ask for help. I learned how to reach out. I learned how to make connections.

This road looked hella different from what I imagined it would look like. But I wouldn't have it any other way! In some ways, I am exactly where I started, but in other ways, I am lightyears ahead. It is hard to not be a little disappointed. But! I am grateful that I can continue to build. I am happy that I didn't (am not) let fear stop me! I am happy about the growth and the lessons. And maybe next year, I will have a different story to tell.

07/06/2022

Let's talk about honesty...

As some of you might know my journey to where I am today started with me being tired of my own s**t, being honest with myself about where I was the problem in my own life.

Facing up to that and working on it, was incredibly liberating and I had huge shifts and made huge changes! It was kinda awesome.

Fast forward to today. For the past 2 weeks I have been really uncomfortable, in a space of feeling stuck, frustrated and just plain meh. I noticed that this has become a cycle. I am killing it, and then, for no apparent reason, back to a few weeks of feeling meh.

This is where honesty comes in. Healing and unlearning deeply ingrained patterns is never a linear process. It is like peeling away the layers of an onion. You do a bit and then boom! Another bit comes up when you are ready to deal.

I have discovered a whole new level of being honest with myself in the past 2 weeks! Witnessing how I shrink back the minute I am making a bunch of breakthroughs and the excuses I use to justify! Our inner saboteur is sneaky and very clever. But luckily, I know her song by now!

It is really easy to justify our choices, especially if they keep us safe in our familiar environment. That is just how our brains are wired. But it is up to us to make the choice to step into the unknown anyway. To live with our hearts wide open. To embrace the unfamiliar. To make better choices and live in alignment with who we want to be.

This past month, I have gone deeper into gratitude, deeper into meditation, sat with my discomfort and discovered even more compassion and love for myself.

You can too!

We all need support on our journey, it really does take a village! Join my FB group for a space where you can get support from a like-minded community of women like you

30/05/2022

Am I supposed to create content every day with advice, stories, tips, and such? Yes, yes I am. That is what we are taught in marketing school LOL. This is supposed to create an emotional connection, it has to be framed in such a way as to inspire you, and dangle the carrot of feeling better, a possible solution to a problem you have in front of your nose. Position me as an authority and go-to person in my niche.

We all consume so much content every day don't we. Even me, and it is a lot. It is overwhelming sometimes.

So I ask myself, do I want to add to your overwhelm? Or do I want to honestly serve from a place of helping, creating value, and making actual connections?

I have been diligently creating content for a long time. Sometimes consistently and sometimes not. Sometimes you might see it, sometimes you don't 🤷‍♀️ Do I enjoy creating content? Sometimes. But mostly no. I mean, I do want you to book sessions with me, after all, it is how I make a living. And every time I get a booking I do a little happy dance! I honestly love doing what I do.

I don't know what the right thing is, I am figuring out the balance of having a business, marketing in a way that feels right, and attracting my soul clients who want to pay me for my services. Using what I have learned and applying it in a way that works for my tribe and me.

So in the meantime, I am going to create when I feel inspired. But what I am going to do most is reach out. Because that is what I really want. To connect. Get to know you. Not because marketing school tells me to churn out content so I can be noticed. But because the deeper I go into this work, the more I experience and see that we are all connected, we all struggle with the same stuff on some level. We all crave connection.

And that is what I want to do. Connect.

💜

25/05/2022

Self-love is the foundation for building your dream life 💜

20/05/2022

Guys, I am perfectly aware of how fluffy and woo woo some of the stuff I share might sound 😅

A few years ago I would have probably unfollowed me 😂

Be that as it may, I share this stuff because I did these things in my life and it has or currently is helping me and if I can help one of you, then that is a good thing. And when I started on my journey, I would've found it helpful so hence, sharing.

I FREAKING LOVE figuring out how things work, one of the things I looked into because I needed to understand was how my brain works. Now I am no neuroscientist obviously, but some stuff is easy to understand. I LOVE combining hard facts like how your brain works, with energy healing because sometimes we need a little push beyond science.

Here are 2 ways you can regain calm in your life:

👑. Label your emotions - You got to name it to tame it. This action moves your thinking from emotional/reactive to the neocortex of the brain where rational thought takes place. It creates calm, which helps you find better solutions, see things from a different perspective. Also, write this s**t down!! Why do I always say journal? I found a scientific explanation for you - Daniel Siegel explains, “Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being.” BOOM!!!

👑. Challenge your perspective - Play devil's advocate (or talk to someone else who will), get curious about what is going on in your head, ask questions, inspect the situation from different angles, ask yourself what the truth is.

👑. Meditate and S**U so you can hear your guidance

These are 2 powerful tools you can use, to help your brain process the s**t going on for you right now and 1 semi woowoo one. Although meditation is also science....

Anyway, I hope that helps!

I am rooting for you!

20/05/2022

My kids bought me this little cup/pot vibe for my birthday one year.

I never really used it even though I really love it. Drinking fancy tea out of fancy cups was an idea that I loved, I wanted to be the person who does that just because. I wanted to be the person who didn't need a reason or occasion to have fancy tea from fancy cups.

It has taken me a long time to give myself permission to buy the fancy tea, and have the fancy tea, poured from my beautiful gift, just because on a ordinary Friday.

Because it makes me feel good. Because I enjoy fancy tea. Because I can, because I want to and because I deserve it.

Give yourself permission to enjoy things 💜

Allow yourself to feel deserving 💜

19/05/2022

Link to join is in my bio 💜

18/05/2022

Want to feel powerful, divine, connected & energised AF?

Yes?

Book a Goddess Activation Session and ✨ become one with your divine self ✨

https://www.asishealing.co.za/book-online

17/05/2022

Do you know what lights me right up? I would love to tell you....

Whenever I am in a session with someone, whether it is a Goddess Activation or a coaching session, doesn't matter which. There is always a moment.

A moment where I can see a shift has taken place, an a-ha moment, a realization has occurred. Sometimes it is quiet and quick, sometimes it is a huge moment. But there is always a moment.

That s**t lights me TF up!!

That is why I do what I do in the way that I do it! Combining guided meditation, and energy healing with the tools in coaching is a bomb AF way to help you shift, connect, and glimpse what life could be like for you. Or help you shift something, or realise something or just have an awesome experience meeting your higher self or relax. Each session is so different and every Goddess I work with has their own unique experience, but it is always magical and powerful!

The work I do might not change the world, but maybe it could change or shift something in your world, and more than that I could not ask for.

If you need some magic in your life click on the link below to book or pop me a DM if you have questions

https://www.asishealing.co.za/book-online

17/05/2022

Difficult times are part of life. And when we are in the middle of it, it is hard to see our way out. So here are some of the things I do to start clawing my way out of those times in life. As always it starts with a decision that I want to feel better & then doing small things to shift my perspective and the energy. You got this Goddesses!

10/05/2022

I am currently doing my free event, The Goddess Experience. It honestly brings me so much joy to be doing these!

I believe that it is so important for women to come together in groups. To share their stories, to learn that it is safe to be among other women, and be vulnerable about who you are, what you have been through, and share.

The most beautiful thing about these groups is how each time, the group is perfect, the women in the group are such a good fit for each other. And witnessing, and holding space is absolutely beautiful!

Keep an eye out for my next Goddess Experience. But if you would like to get started on your journey, book a Goddess Activation session with me, to help you remember exactly who the f*ck you are!

https://www.asishealing.co.za/book-online

09/05/2022

Facing up to our own s**t is such an important part of our journey back to self and our healing process.

Since as far back as I can remember, I always felt like if something went wrong it was somehow my fault, or if someone was upset, my fault. Somehow I made everything that happened my fault!

I congratulated myself on my sensitivity, empathy, and self-awareness. But the truth was that I was totally in a victim mindset. Sure, this was caused by certain events in my life. But I was completely unaware.

When I got sick of my own bulls**t and decided that I needed to change my life. Facing up to the fact that I was making myself a martyr/victim, was kinda hard! I never considered myself a victim of anything. But, there I was woe is me'ing, complaining, blaming, and taking everything personally. It is not always comfortable to realise and face up to the parts of ourselves that are not that great.

But this absolutely needed to change if I was to make any progress in my life. Realising that not everything was about me 😅 was a huge step forward for me. And it took forgiveness on my part to myself and acceptance.

Rewiring and unlearning is an ongoing process, but I can tell you, that when you change your mindset, it can be life-changing!

If you are reading this, know you can too! There is no shame in admitting our less than desirable behaviours. And there is also no point to keep them hidden from ourselves. Being miserable is no way to live!

You got this Goddess! Whatever you are facing right now, you can get through it! I believe in you.

05/05/2022

Why are you allowing the voice in your head to control you?

You know it is not the truth. Yet you shrink, make yourself small, and allow it to hold you back in life.

What do you think is going to happen if you say "F*ck you! I am not listening to you anymore!"...

Will people be shocked? Will you feel uncomfortable?

Maybe yes, but so what? The only one who is being harmed here is you. And you are doing it to yourself. Thinking thoughts about how you are not good enough, how s**t you are, and criticising your body, appearance, and the way you do things is literally a form of self-harm.

You are in control of that.

Love yourself anyway.

Give yourself the compassion you need.

Treat yourself with kindness.

Stop talking s**t about yourself! That voice in your head is lying to you. You deserve to be loved. You deserve to flourish. You deserve joy.

And whoever doesn't like you shining and standing in your power can go find less.

You got this Goddess!

If you need support click here to book a discovery call or Goddess Activation session with me, I believe in you!

https://www.asishealing.co.za/book-online

03/05/2022

The last thing I want to do is project an image of perfection.

I am not yet where I want to be, I am still healing from a lot of stuff, I still get triggered and I make mistakes.

After all, that is what it means to be human. We are ever-evolving creatures. I am a completely different person from what I was even 2 years ago.

It is this process of unlearning, trying, tweaking, adjusting, and releasing that I want to share with you guys. So you can understand and see that this "work" we do is not an aim to perfection. It is simply to feel better. To let go of our burdens, slice through our limiting beliefs and carve out a little happiness for ourselves.

We do not need to live a life unfulfilled.
We deserve to feel good.
We deserve joy.
We deserve to be treated with love and kindness.

And all that starts with us. We need to create that for ourselves.

Not waiting till we are ready.
Not looking for a partner that will fulfill our needs.
Not being a martyr.
Not striving for perfection.

But be happy being us. Being happy in our imperfection. Celebrating our existence as we are. Still learning, ever-evolving, growing.

What small act of kindness can you do for you today to celebrate yourself?

You got this Goddess!

03/05/2022

It is time for another Goddess Experience!!!

Whoop Whoop! I had so much fun doing the previous Goddess Experience and it was incredibly powerful!

What is the Goddess Experience?

It is a free 5-day event taking place live on Google Meet starting on 8 May 2022.

The Goddess experience is for you if you are feeling a bit lost about life at the moment. If you are questioning who you are, where you're at and where you want to be. If you want purpose, fulfilment and want to be unapologetically you.

So if you want to:
👑 Connect with and create a powerful Divine Vision for your life
👑 Remember who the f*ck you are
👑 Awaken the powerful force within you
👑 Rediscover what brings you pleasure and connect with your body
👑 Defeat your inner saboteur

Sign up to register and and join me to awaken, connect, rediscover & celebrate your inner Goddess 👑

Link in bio

02/05/2022

Live your best life.

What do you think when I say that? Do you perhaps roll your eyes a little? Do you feel pressure? Does it excite you?

It has become such a buzzword. And when a word becomes a buzzword, it kinda loses its meaning a bit.

It can become another of those things we place this big ideal on. This huge goal that is far away in the future and seems like a big thing to accomplish.

But that is not what it is for me.

Living your best life should be whatever that means for YOU.

👑 Maybe you are driven to build a huge empire and drive flashy cars and have gazillions of dollars.
👑 Maybe your best life is living a quiet life in the countryside with chickens and growing your own food.
👑 Maybe your best life is being present with your family and creating memories.
👑 Maybe your best life is simply doing your best every day.
👑 Or maybe your best life is full of travel and adventure.

You get to decide what living your best life is for you.

And once you decide, you get to take the steps to adjust your way to reach that.

It shouldn't feel like pressure or give you anxiety or make you want to roll your eyes.

If you don't feel happy with your life, sit down, be honest with yourself, what would it look like for YOU to live your best life, and break achieving that down into small baby steps.

You got this!

30/04/2022

For the longest time you have felt like you aren't enough.

Perhaps you don't start things thinking to yourself, why bother, I'll just fail anyway.

You want to finish things but you just can't seem to motivate yourself to get them done.

You want to feel worthy & deserving because you KNOW you are. You know you deserve success, to feel good, and to be treated with love & kindness.
But your experiences have told you otherwise. And you just can't seem to break out of that cycle.
If this sounds familiar. You are not alone! I battled the "I'm not good enough" demon for the longest time.

It is my mission to help you change that. It is my mission to help you awaken the goddess within and help you realise that you 👏 are 👏 enough 👏

You are a goddamn Goddess and you deserve to feel like one!

I guide woman just like to you to awaken their inner Goddess, embrace themselves with so much love and walk into the world as the powerful badass queen you are!

If this sounds like you & you are ready to awaken your inner Goddess, click below to book and let's work together to get you to ascend your proverbial throne!

https://www.asishealing.co.za/book-online

You deserve to feel like you are enough because you are. It's time to stop playing small and introduce the world to your magnificence!

Chat soon, queen 👑

Address

Cape Town

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27799960029

Website

http://www.asishealing.co.za/

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Videos

What would happen in your life if you decided today to prioritise yourself? If you made the decision that you are tired of being tired and feel like 2nd best. Because change doesn't happen unless we make it happen. I got to a point where I was so over feeling like I am going in circles & like I didn't matter. So I decided to do something to feel better about myself. I chose to get up earlier, and I am a chronic "not a morning person" 😂 I LOVE my sleep and I would find any excuse to sleep in. But I made the commitment to myself to get up an hour earlier every day. I made the time I needed to do something just for me. I chose to use that time to meditate, journal and just spend some time with me. Move my body a bit and enjoy a cup of coffee. Get my day started without feeling rushed. And it has made all the difference. Now I'm not saying that is what you need to do. What I am saying is that you have the power to make time for yourself. We often think of making time for ourselves to be this huge grand gesture, like a spa day or a weekend away, or an afternoon off. But it doesn't have to be. It can be as simple as taking 10 minutes to just sit by yourself and enjoy a cup of tea. Or half an hour to take a leisurely bath. Or stepping away from your desk during lunchtime and finding a spot outside the office to eat your lunch. Find the moments in your day and incorporate something you enjoy doing. Make the commitment to yourself and do it every day. What do you do every day that is just for you? Let me know in the comments. #asishealing #transformationcoach #transformation #motivation #growthmindset #lifestyle #goddessenergy

For me, our self talk is where it all begins. Treating ourselves with loving kindness & compassion will spill over to all other areas of our lives. 1. The people we surround ourselves with can have a profound impact on our mental state and influence our self talk. Have a look at the people around you, are they uplifting, supportive and do they help you? 2. Cultivating a sense of humour can really help to get us through the tough times. I'm not saying cover up hurts with false positivity or humour. What I mean is that it can sure help to look at a situation and find the humour sometimes and to be able to laugh at ourselves can help to break the tension and ease stress. Hope this helps! If you would like personalised solutions for what's going on for you in your life right now, pop me a DM and let's see how we can work together. . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

Try these quick and easy ways to help you feel better. I can not stress enough how important and helpful journalling is, it helps you to get all those messed up thoughts you have swirling around your head out of your head. By putting pen to paper you help your brain process those thoughts and feelings. If you have time to scroll through social media or watch Netflix, you have 10 minutes which you can use constructively and meditate. If you are a beginner do a guided meditation, it instantly helps us to feel calmer and more grounded. Go outside. Get some fresh air. Touch a leaf! Nature or the outside is an instant mood booster. You got this! . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

Yes you are! Embrace yourself and find happiness in this moment. We so often chase, when all we really need to do is be present and find the joy in the now. Essential oils you can use to support your journey to self love is: Ylang-Ylang Rose Geranium Bergamot . . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

I will be posting today's cards in the morning 😁 going to take some time out for self care. Have a wonderful evening everyone 💜 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing

Some Monday motivation! You got this! Keep going 💜 What goals did you set for yourself this week? . . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

Something to consider...if you are feeling out of sorts, not yourself, like something is not quite right. Yes it could be the energy of the moon/planets/your environment. But first and foremost check in with yourself, is there something you are suppressing/an emotion you are pushing away? Always look within before looking outward 💜 You got this! . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

It's full Moon 🌕 use this time to release anything which doesn't serve you anymore. Let go of all the stuff you are carrying with you, when new moon comes along you will have cleared space to set all those beautiful new intentions. Take time to meditate & journal and remember to put your crystals out in the light of the moon to recharge them. What are your plans for full Moon? . . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

Watch this for a few seconds of tranquility...... Getting out into nature is really the number 1 thing you can do for yourself. One can write a book with all the benefits associated with it. Don't have a forest/beach/open space nearby? No problemo! You can get the same benefits from going to a park, your garden or local patch of green. Allow yourself the space to breathe <3 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

We often hear Reiki practitioners or people who practice alternative healing modalities referred to as 'Healers'. This might be an unpopular opinion, but to me, I don't regard myself as a 'healer'. Do you know who is a healer? You are, you are a healer. We are all our own healers. The term healer in this context infers that somehow the practitioner is bestowed with special magical abilities, that they have all the answers which will 'fix' the other person. This is simply not true. Nobody can fix you, or heal you. You and only you have the power to that. Your Reiki practitioner is also just a human being, with their own issues, conditioning and beliefs. They did not achieve enlightenment. They do not possess special magical powers. In fact, anyone can become a Reiki practitioner, even you. It's a learned skill. Your Reiki practitioner is not the authority on your life. You are. Always check in with yourself when you receive a session and see if it feels good. Don't give away your power to anyone else. You should never feel shamed, hopeless, pressured or uninvolved in your sessions. If something doesn't resonate with you, if you don't feel comfortable, take note. A teacher or facilitator is a guide on your healing journey, they might know something you don't which can help you, that is an amazing thing! But it's a partnership, it's not a 'do what I say or you won't get better' kind of situation. The point of this post is not to scare you, but to make you aware to always trust your gut. Don't give away your power and see your Reiki sessions as a partnership. Your Reiki practitioner is just like you, they just have learnt a skill that you don't have. . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #c

Are you remembering to celebrate your successes? We get so focused on getting the thing right that sometimes we forget to just sit back and be proud of ourselves with the progress we have made. So go on. Sit back and give yourself a pat on the back. You are doing great 💜 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing

Screen grab an affirmation 💜 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle

Join me tonight at 8pm on live for the card reveal 💜 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment

It's card readings day! Join me tonight at 8pm for a live reveal & check out my Insta stories to pick a card. . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #cardreading

I was given this beautiful pendulum as a birthday gift! I absolutely love it and use it for all sorts of things. The technical term is called dowsing. You can use the pendulum in therapy to find out where there are blockages in your chi. Or you can simply ask it for guidance on yes/no questions. Do you have a pendulum? Let me know in the comments below if you also love/would love to work with one! . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

So pretty 😍 I love shiny things ok 😂 There is still time to go to my Insta stories to get a micro reading from my shiny Goddesses deck. What are you waiting for? Share with a friend who might also need some guidance. Sharing is caring 💜 . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing #crystalhealing #energy #spirituality #spiritualawakening #massage #selfcare

Have you checked out my Insta stories yet? I'm doing free micro (1 card) readings for everyone who participates 😁 . #asishealing #lifecoach #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing

It's card readings day! Yay 🎉 today you guys get to pick between these 2 decks. Go to my Insta stories and vote for the one that resonates with you! I will draw a card for you from that deck and post it later today. . #asishealing #lifecoach #coaching #motivation #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #meditation #personalgrowth #lifestyle #happiness #selfdevelopment #reiki #healing #chakras #reikihealing #crystals #reikimaster #energyhealing .