16/03/2026
We came across this inscription from 500 BCE recently, and wanted to share it with you...
It describes the journey of a single full breath—how it starts small, pe*****tes deep, settles, grows, and eventually rises again.
Two and a half thousand years old, and it captures exactly what we're rediscovering today about the power of breathing.
We just published a blog diving into this ancient wisdom, the science of the nervous system, and how the EESystem supports it all.
Read it here > eesystemsa.co.za/breathe-deep-reset-your-mind/