Psychiatry Cape Town

Psychiatry Cape Town Mental health, wellbeing and ultimately: mental wealth is of paramount priority and my ultimate goal.

I completed my New Year's intention for 2024 without even realising it today. As you may remember, I wrote about saying ...
31/12/2024

I completed my New Year's intention for 2024 without even realising it today. As you may remember, I wrote about saying farewell to the weight of commitments, five minutes at a time. I explained my cunning plan, even though it sounded preposterous. I don't know of one person who didn't have a tough, extremely busy, extremely ill, extremely tired day this year, or was impeded by foes of whatever nature. So was I. I set out to complete five minutes of fixing, building, or creating, five minutes of reading, and five minutes of chess each day. In reality, my average time spent on these was significantly higher on each, probably consistently 20-45 minutes each, depending on the day, with some days even far more. The point is that I didn't fail on the hard days. And like Sisyphus, I endured through hardship. Having pets die, I spent my building time creating coffins to show them my love and send them off with dignity. While traveling, I had to get creative, picking up crocheting, origami, leatherwork, or even fixing things on my vehicle. At home, I built things I am immensely proud of, like a beautiful, one-of-a-kind walnut bedside lamp, among many other creations. I learned to hand-stitch leather and found a newfound respect for that ancient craft. My chess rating peaked and then plateaued again, but did not plummet; I learned a new opening repertoire, and most importantly: I enjoyed it! In reading, I completed my first work of fiction in years and enjoyed it, but my focus was on neuroscience and psychology, expanding my knowledge significantly. I feel invigorated by my achievements this year. Do not mock others' goals; set your own, and you need not advertise them either. Keep pushing that boulder up the hill. The point is not always reaching the top every day; you won't, and your efforts may seem futile, though they are not. There is nobility and dignity in enduring, in striving for growth and the expansion of your consciousness and Being, even if the increments seem infinitesimally small. I invite you to embark on your own five-minute-a-day journey next year. I may not continue in exactly the same fashion, as I have some ideas on how to optimise my personal approach. The goal was not just checking the box but discovering what you learn about yourself in the process, what you are capable of, and that often, the biggest impediments lie within ourselves, though those dragons can be slain while on your own hero's journey. Shine forth!

Spotted this in a sleepy harbour in Cape Town today, and it made me think of the famous line from Zorba the Greek and ho...
10/12/2024

Spotted this in a sleepy harbour in Cape Town today, and it made me think of the famous line from Zorba the Greek and how Jon Kabat-Zinn beautifully expounds on this idea.

The quote is, "Am I not a man? And is not a man stupid? I’m a man, so I married. Wife, children, house, everything. The full catastrophe."

Zorba never meant to say this in some somber, pessimistic fashion. He meant that the very essence of life is to embrace it in its fullest totality—the ups and the downs. The tide comes and goes, yet this vessel keeps sailing. To embrace the majesty and bounty of what the tide may bring, at times you need to anchor down, come to safe harbour, do your self-maintenance, and then again set off to embrace the current, the risks, and reap the rewards of what life has to offer.

We are closed for the holidays, so here's wishing you a very Merry Little Christmas.

21/11/2024

Do not thank the sky for allowing you to breathe. Thank yourself for taking the breath.

25/10/2024

It is currently day 299 of this year. If you spent a modest 5 minutes a day on one single thing that you put off doing but know is good for you (some form of self-care), you would have spent over 24 hours this year alone on improving yourself. Never underestimate the power of incremental and consistent effort.

15/08/2024

When your boundary is fair, it is allowed to be there. In such cases it needs little, or no explanation, you are allowed to assert it. Furthermore a boundary, much like a boundary wall, does not attack and push forward in the face of oncoming potential invaders, nor does it recede. It simply exists, unshaken by time, and holds if it is fairly constructed and tended to.

09/08/2024

When life brings malady from miscreants' malfeasance, try to turn the mundane into magnificence, and appreciate the majesty of the moment.

The practice will be closed for a brief period. We will reopen our doors on April 1st, refreshed and ready to assist. We...
20/03/2024

The practice will be closed for a brief period. We will reopen our doors on April 1st, refreshed and ready to assist. We appreciate your understanding and wish you well-being, fruitfulness, rest, and rejuvenation.

29/02/2024

The Weight of Commitment: A Farewell in Five Minutes

As the clock struck midnight on December 31st, 2023, I didn't make a resolution. Resolutions, frankly, strike me as a bit grandiose, often (not always!) destined for the dustbin of good intentions. Instead, I set myself an intention. In reality I fell asleep well before midnight, but I was at peace and inspired that I had a plan in place for the arbitrary new rotation around Sol that would start the next day.

It was a simple one: three small tasks, each day, for at least five minutes.

Five minutes? It seems almost laughable, doesn't it? But there's a certain strategic cunning to it. We all have those days – the bad days, the sick days, the days overflowing with obligations – where even the slightest task feels insurmountable. We become adept at justification, weaving elaborate tapestries of faux-logic and mental gymnastics to excuse ourselves from our commitments. Five minutes, however, feels manageable, even on the worst of days.

The goal wasn't simply to complete the task, but to explore my own potential. How much could I truly achieve in those five minutes? How creative could I get when faced with the challenge of a limited timeframe?

The journey has been a revelation, and not in the ways I initially anticipated. While, yes, momentum often propelled me beyond the initial five minutes, breaking the cycle of procrastination was just the tip of the iceberg. What truly struck me was the omnipresence of excuses that had previously lurked in the shadows. It forced me to confront the noble nature of commitment, the inherent value in simply showing up, even when the task seems daunting.

There were days, even, where I failed in the traditional sense. One such day arrived, cloaked in a shroud of unimaginable grief. My beloved dachshund, a loyal companion for countless adventures, had crossed the rainbow bridge. Tears blurred my vision as I stared at her tiny body, a profound emptiness gnawing at my soul. It was then, amidst the suffocating sorrow, that the weight of commitment settled upon me.

I wouldn't let her journey end without a final act of love. With trembling hands, I gathered the tools, their familiarity offering a sliver of solace. The workshop, usually a haven of creation, became a crucible of grief. Five minutes turned into considerably more. It was a grueling task, each movement a testament to the depth of my love.

The finished product was a simple coffin, far from a masterpiece, yet imbued with a profound sense of dignity. It wasn't about carpentry; it was about honoring her memory, about fulfilling a commitment even in the face of overwhelming despair.

Life, of course, rarely adheres to our meticulously crafted plans. There were unexpected detours, moments when I had to improvise and adapt. But even then, I remained committed, adjusting the specific task while staying true to the overarching intention. This journey has fostered a profound sense of patience. It has revealed the depths of my own capability, the power of creative problem-solving, and the insidious nature of the dragons of avoidance and deceit that lurk within us all.

So, you ask, what were these three daily tasks?

Chess: My game has grown demonstrably, a testament to the power of consistent practice.

Woodworking: My lamp, while a work in progress, serves as a constant reminder of the beauty of incremental progress.

Reading: Primarily psychological works and history, my knowledge has expanded in ways I never anticipated.

From the first of January to the unique leap day of February 29th, I remained committed. The future remains uncertain. I may continue, or I may re-evaluate my approach. But one thing is certain: commitment, even when met with occasional stumbles, is a path paved with growth and learning. There is always something to be gained, even in the face of "failure." The key, as always, is to take responsibility, step outside your comfort zone, and confront the dragons that hold you back.

23/01/2024

I set out to create something today. It failed, miserably. In principle the method and procedures were correct that I tried, yet it turned out I didn't have the correct size tool I needed.

Now here's the thing. I was beating myself up about this. "You set out to build something every day", I told myself. I carefully looked at that statement and realised I never set out to succeed everyday. I was building, I was creating something new. I was building on myself and my commitments too. Failure is part of the process, and I learnt now what I needed to do differently. I wouldn't have known otherwise. The noble part of success is to try your damn best, not necessarily to always succeed. That's too tall a task for ourselves. That's impossible. We're human, well I am at least - not so sure about the rest of you :)

Sometimes it takes only 5 minutes a day to keep the stagnation away. Consistent effort always pays off in some form or a...
16/01/2024

Sometimes it takes only 5 minutes a day to keep the stagnation away. Consistent effort always pays off in some form or another, maybe not in the way you expected it to, but it will serve you still.

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