Yoga For The Soul

05/03/2026

Do you feel the need to nourish your soul ? These 4 deeply restorative Yin & Nidra sessions will assist to bring healing to the whole self. Each session includes long held yin yoga poses to soften the body.
Deeply guided Nidra to help reset the nervous system with a gently sound of Khoshi chimes.
This is a space for anyone needing to slow down unwind bringing a sense of balance and renewed energy.

02/03/2026

Beautiful light Late summer evening sky clouds painted red lights flickering ocean silenced .
Moments of beauty pause breathe….

01/03/2026

01/03/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
12.30pm Yoga flow Active Sun Valley
1.30pm Yoga Calm active Sun Valley
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷

01/03/2026

NEW PILATES CLASS
This strength- focused Pilates class is designed specifically for women from midlife & beyond who want to feel stronger, capable & energised . blending targeted muscle work with a mindful approach drawn from years of yoga teaching experience, each class supports both physical strength and overall wellbeing .
Building strength
Support bone & Joint health
Reduce stress
Build muscle tone
Wednesday 4pm - 4.45pm
Suitable for beginners to experienced movers
Small group settings
DM for enquiries & Bookings
Drop or 4 class monthly packages
🪷

23/02/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷

16/02/2026

Are you ready to grow & Expand your Yoga practice? This is an opportunity to build on the foundation of our beginning Yoga series.
Limited space DM to sign up now to book your space.
🪷

16/02/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm Pilates Series
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B 🪷

09/02/2026

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm -4.45pm Pilates Mat
5.50pm Sculpt & 6.45pm stretch & Release both
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B
Sunday 8.30am Beginner Yoga series 5/5 .capetown .
DM to book for the next Beginner Yoga Series 🪷

05/02/2026

New Pilates class at Eat Surf Yoga . Join the series or drop in Tuesday afternoon 4pm-5pm ( 3 February- 10th March )
Week 2 focus on Building lower body strength & Stability. Think Bridges with Pilates bands, squats , static lunges and balances.
“ feel stronger in your lower legs and more supported in lower back.

01/02/2026

As we head into February 🤍 The month of Love . This is an invitation to begin your day on your mat. The practice is an opportunity to go deeper within to trust and learn to love yourself and to release the fear that often prevents us from moving ahead into the unknown. 🤍
DM for details and Booking

01/02/2026

As we head into February the month of love ❤️
A beautiful reminder to show up for yourself
Love yourself first , Trust yourself , and step into new possibilities. 🤍🤍🤍🤍
MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga
6pm-7pm Private ( DM to book your private session )
TUESDAY
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
9am -10am Yoga flow active Constantia
4pm-5pm NEW PILATES series or pop in for a class DM for booking’s & enquiries
THURSDAY
10-11am Yoga flow SV
5.30pm Pilates Mat &
6.30pm Stretch & Release B
FRIDAY
7am Ashtanga 1/2 Primary Led
9-10am Yoga flow SV
10.30am - 11.30am Stretch & Release B
Sunday 8.30am-9.30am Beginner Yoga series / drop on .capetown
🪷