Yoga For The Soul

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Yoga For The Soul Internationally Certified Yoga Instructor

This weeks practice Monday 8am Yoga flow active SV10.30am Yin Yoga 5pm Private online ( DM to book your private sessio...
21/09/2025

This weeks practice
Monday 8am Yoga flow active SV
10.30am Yin Yoga
5pm Private online ( DM to book your private session in person or online )
Tuesday 7am Ashtanga vinyasa style
8.30am Vinyasa flow
11am Yoga Align active Constantia
12.30pm Yoga flow & 1.30pm Yoga Calm active SV
Wednesday No Yoga 🧘
Thursday 10.30am Yoga Flow
5pm Pilates & 6pm stretch & Release
Friday No Yoga
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Join me on the mat this week 🪷Monday 8am Yoga flow Active Sun Valley 10.30am Yin yoga 5pm private online ( DM for priv...
14/09/2025

Join me on the mat this week 🪷
Monday 8am Yoga flow Active Sun Valley
10.30am Yin yoga
5pm private online ( DM for private bookings)
Tuesday 8.30am Vinyasa flow
11am Yoga Align active Constantia
12.30pm Yoga flow
1.30pm Yoga calm both active Sun Valley
Wednesday 7am Ashtanga 1/2 primary
9am Yoga flow active Constantia
Thursday 10am Yoga flow active Sun Valley
6pm Pilates B
Friday 7am Ashtanga 1/2 primary
9am Yoga flow active Sun Valley.
Sunday YTT Ashtanga standing
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Such dedication these Yogis consistently arriving on there mats through winter and spring 🪷 Our Ashtanga 7am flow clas...
12/09/2025

Such dedication these Yogis consistently arriving on there mats through winter and spring 🪷 Our Ashtanga 7am flow classes continue at our small studio in Glencairn for now whilst we patiently await our new Space . Space is still limited Wednesday & Friday mornings 7am
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What a magical weekend shared with beautiful people - Spring Yin Yoga Retreat with at the wild pod a truly magical pla...
08/09/2025

What a magical weekend shared with beautiful people - Spring Yin Yoga Retreat with at the wild pod a truly magical place.
Opening & Closing ceremonies, Yin Yoga to awaken - Release - Grow , wood fire sauna and swimming in the dam , delicious food & heart connected conversations made this a really special . I look forward to hosting my next Yin retreat in 2026. Much love & Light to all who made this weekend so special and Thank you 🪷 my heart is full 🩷

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MONDAY 8am - 9am Yoga Flow SV10.30am -11.30 Yin Yoga source 5pm -6pm Private ( DM to book your private session ) TUESD...
31/08/2025

MONDAY
8am - 9am Yoga Flow SV
10.30am -11.30 Yin Yoga source
5pm -6pm Private ( DM to book your private session )
TUESDAY
7am - 8am Source yoga &
8.30am -9.30am Vinyasa flow source.
11am -11.45 Yoga Align Constantia
12.30-1.30pm Yoga Flow &
1.30-2.30pm Yoga Calm both SV
WEDNESDAY
7am -8am Ashtanga 1/2 Primary-led
12.30-1.30pm Yoga Calm SV
THURSDAY
10-11am Yoga flow SV
5-5.45pm Pilates Mat B
FRIDAY
NO CLASSES - Yoga for the Soul hosting Yin Yoga Retreat , Stanford for the weekend. We will share the pics of our First Yoga Retreat 🪷 next week 🩷🪷🌷

I Love this time spent with our new part time 300hr YTT students this weekend as we explored this ancient philosophy of...
31/08/2025

I Love this time spent with our new part time 300hr YTT students this weekend as we explored this ancient philosophy of Traditional Chinese medicine and the practice of Yin Yoga. Yin has become one of my favourite modules to teach , As a teacher we not only share our knowledge and experiences but we also have the opportunity to learn and grow from each other.
🪷

Week 5 our final session of our Yin SeriesThe Element of Metal focusing on the Lung and Large Intestine meridians. The p...
31/08/2025

Week 5 our final session of our Yin Series
The Element of Metal focusing on the Lung and Large Intestine meridians. The practice centred around the theme of letting go, grief, clarity, and breath, aligning beautifully with the autumn season.
mantra:
“As I let go, I grow lighter. I breathe in clarity. I exhale peace


This week on the mat Monday 8am Yoga flow sun valley10.30 yin yoga 5pm private yoga online 🪷Tuesday 8.30am Vinyasa flo...
25/08/2025

This week on the mat
Monday 8am Yoga flow sun valley
10.30 yin yoga
5pm private yoga online 🪷
Tuesday 8.30am Vinyasa flow
11am Yoga Align Constantia
12.30pm Yoga Flow & 1.30pm Yoga Calm both Sun Valley
Wednesday 7am Ashtanga Flow .surf.yoga.lifestylecentre
9am Yoga flow Constantia
12.30pm Yoga Calm Sun Valley
6.30pm stretch Class
Thursday 10am Yoga Flow Sun Valley
5pm Pilates
Friday 7am Ashtanga Vinyasa .surf.yoga.lifestylecentre
9am Yoga Flow Sun Valley
Sunday 4pm Yin Series - Week 5 Element Metal
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Week 3 - Yin Series The Element of fire .capetown , In Traditional Chinese Medicine (TCM), Fire is expansive, expressive...
17/08/2025

Week 3 - Yin Series The Element of fire .capetown , In Traditional Chinese Medicine (TCM), Fire is expansive, expressive, warm, and joyful—but it can also become scattered or excessive if out of balance.
A Yin Fire sequence can help calm overactivity, nourish the heart, and open the upper body—particularly the chest, shoulders, and inner arms.
“ May your inner flame burn not with urgency, but with steady joy “
🪷


These 3 joined in at my Express Pilates Thursday evenings 6pm-7.45pm
17/08/2025

These 3 joined in at my Express Pilates
Thursday evenings 6pm-7.45pm

Address


Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 08:00 - 18:00
Friday 07:00 - 14:00
Sunday 08:00 - 10:00

Telephone

+27631860270

Website

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