BSR with Anita

30/01/2026

Is your desk job hurting your spine?
Book a BSR session with Anita today to release tension from hours at your desk.
Whatsapp 076 869 4207 to reserve your spot
For more information visit https://sites.google.com/bsr-with-anita/

27/01/2026

In Durbanville and surrounds? Contact Anita at 0768694207 today To book your release

Ready to reconnect with your body?

In a fast-paced, high-stress world, Body Stress Release offers a gentle, natural path to healing, balance and wellbeing.

Body Stress Release works by observing the body’s own signals.
The body naturally reacts when there is hidden tension or muscle tightness, and these reactions guide the practitioner to the exact areas where stress is being held.

Your journey starts with booking your first session.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

✨

27/01/2026

If you are in the Northern suburbs of Cape Town Contact Anita on 0768694207 to book your release today.

Back to Work?
Take Care of Your Body Too

Back to long hours at your desk?
Your body feels it before your mind does.

Sitting for extended periods, poor posture and reduced movement can cause tension to build up in the muscles and place pressure on nerves — often leading to stiffness, headaches, back pain and fatigue.

Simple habits can make a big difference:
✔ Sit with your feet flat on the floor
✔ Keep your screen at eye level
✔ Take regular breaks and move often

And if your body is already feeling the strain, Body Stress Release can help gently release stored tension and support your body’s natural healing ability.

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

💻✨

09/01/2026

09/01/2026

Another one of our frequently asked questions.

If you have more questions, please feel free to ask them in the comments below.

19/12/2025

As the festive season kicks off and you do you Christmas shopping, don’t forget about yourself. Gift yourself and your body some well deserved BSR after a long, tough year. And if you also want to do some Christmas shopping, vouchers are available: December Christmas special: R1200 for a voucher with 3 releases - and the best news is - my vouchers do not expire. Go on, spoil someone you love - even if it’s you. Contact me at 0768694207

12/12/2025

Stress doesn’t always look the same

It can be

Chemical
Emotional
Physical

No matter how it shows up, your body holds the tension

With Body Stress Release you can release, restore, and reset.

Contact 0768694207 to book your BSR session with Anita today

For more information visit https://sites.Google.com/view/bsr-with-anita/

02/12/2025

https://www.facebook.com/share/p/1BTuFgqjTj/?mibextid=wwXIfr

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

18/11/2025

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

19/09/2025

Hello all. It has been sooo long since i posted. Being a new mom has been an absolute adventure but now that baby is 4 months old I am finally ready to start seeing clients again. I have just put my sign on the gate so passers by know what I am and where to find me so when you feel you need a release again, please don’t hesitate to contact me on 076 869 4207. Looking forward to hearing from you

05/02/2025