Yoga With Louise

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Yoga With Louise

Tips & Ques to keep you safe & strong on the mat. Daily digital Live Stream classes. SIGN UP: https://yogawithlouise.pro/

I'm a Yoga and Pilates teacher, with more than 20 years of experience on the mat. My focus is on increasing range of motion, flexibility and strength, whilst simultaneously releasing stress. To do this I constantly juxtapose opposites – slow and fast, movement and rest, expansion and contraction – to open up exciting new spaces inside the body, and foster balance. I encourage students to progress

at their own pace, exploring their boundaries, whilst honouring their own body’s need in each moment.

15/03/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

"Louise, thanks for keeping it about the "practice" of Yoga & Pilates and not making it a showboating contest. Your constant encourangement and not being afraid to show your own fallibility during a class makes it easier for me to "play were I am at" and accept with grace where I am in any given moment on the mat."
-Jessica Hayes

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22/02/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thank you Louise for such amazing yoga and pilates classes. Your obvious dedication and planning of diverse class routines, constantly changing excersizes and equipment to work different body areas and muscles, are felt, and definitely have improved my overall health. Before I started your classes; my core muscles were very unstable and under developed. So, besides being overweight and unhappy, my stomach, back and leg muscles were very weak and my balance was completely off, even when simply walking. Being in your classes gives one a break from one's head space (pressures and business of life). You come away feeling at peace, yet at the same time energized and healthy. The results of feeling good due to regular attendance, have inspired healthy eating habits and over time, has resulted in great weight loss and improved body shape. I always look forward to your classes, they are the highlights of my week."
-Michelle Page

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16/02/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Dynamite comes in small packages, and Louise is a little firecracker! I love love love her classes, her sense of humor, and her motivation. She can make you sweat, cry and laugh simultaneously, and then come back for more! A week isn't complete without one of her classes. Definitely come join us!"
-Ingrid Webster

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02/02/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Louise is what you are looking for if you want to get away from the explosion of flashy scripted, edited and filtered shorts. YwL is the remedy to being able to enjoy full Yoga/Pilates classes for their complete physical and mental benefits. Classes that simulate a real-class experience from the comfort of your own space and surrounds."
-Jacobus Steyn

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26/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I was a bit body and workout obsessed when I joined Louise's Pilates class, yet it was only here that I truly learned how to work smarter and harder from the inside out. Even though Louise touted the virtues of Yoga, I stayed away for a long while, when I finally relented and joined, I was so sad that I hadn't incorporated Yoga practice earlier. I cannot adequately verbalise the mental benefits, the discipline, the control, the non-judgemental acceptance and calm respect that comes from Yoga - this is an understanding that only comes from actually doing. The affect of Louise's Yoga classes on my life has been profound in a way that I never anticipated or could have predicted. I am forever changed. Thank you Louise for sharing your joy and your love of movement in such an accessible way."
-Ilene Drummer

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

18/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thought I was signing up to get my body in better shape. What I didn't expect was how my mind is shaping up alongside my body. Your "themes" set my tone for the day (sometimes even the week), and make me see beyond the mat. So grateful & humbled Louise - om shanti 🙏"
-Engela Nel

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12/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Louise, What a privilege to have a bright 'morning star' shining from my phone each morning. You are passionate, extremely innovative and 💯committed to yoga/pilates and deliver a well-balanced, happy and sometimes, 'pick your poison' for the extra adrenaline, but always in good cheer! 🎉 I appreciate the time & effort that you put into preparation, uniqueness and 💯% ATTITUDE!! "
-Elize Erasmus

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

05/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Not sure how you do it Louise, but you keep things "fresh" on the mat, even though we are coming back day after day. I always though bells and whistles were required to work hard, but now I realise that my body and mind are really the only peices of equipment I need, everything else is nice to have, but not essential. When I learned to stop rushing movement, to take a step back and train myself to really control, it was a revelation. Thanks for challenging me physically, for challenging me mentally, for making me a better me!"
-Fred Goosen

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

22/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I was a bit body and workout obsessed when I joined Louise's Pilates class, yet it was only here that I trully learned how to work smarter and harder from the inside out. Even though Louise touted the virtues of Yoga, I stayed away for a long while, when I finally relented and joined, I was so sad that I hadn't incorporated Yoga practice earler. I cannot adequately verbalise the mental benefits, the discipline, the control, the non-judgemental acceptance and calm respect that comes from Yoga - this is an understanding that only comes from actually doing. The affect of Louise's Yoga classes on my life has been profound in a way that I never anticipated or could have predicted. I am forever changed. Thank you Louise for sharing your joy and your love of movement in such an accessible way."
-Ilene Drummer

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

14/12/2025

07/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thank you for being a source of my peace, grounding and joy this year. Your classes have truly helped me through a lot this year and I’m immensely grateful. Thank you for always showing up with such amazing energy through all of life’s tough challenges."
-Claudia Mauderer

01/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thanks Louise. We commend your dedication through the year and for keeping us interested to persevere and come back for more of your excellence each week."
_Rosa Bredenkamp

Address

Cape Town

Website

http://www.yogawithlouise.pro/

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