Yoga With Louise

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Yoga With Louise

Tips & Ques to keep you safe & strong on the mat. Daily digital Live Stream classes. SIGN UP: https://yogawithlouise.pro/

I'm a Yoga and Pilates teacher, with more than 20 years of experience on the mat. My focus is on increasing range of motion, flexibility and strength, whilst simultaneously releasing stress. To do this I constantly juxtapose opposites – slow and fast, movement and rest, expansion and contraction – to open up exciting new spaces inside the body, and foster balance. I encourage students to progress at their own pace, exploring their boundaries, whilst honouring their own body’s need in each moment.

13/10/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Louise is an exceptional Yoga and Pilates instructor. Her classes cater beautifully to both complete beginners and seasoned pros, making each session inclusive and rewarding. Louise's expertise shines as she adeptly provides alternative methods to suit everyone’s capabilities, ensuring no one feels left out. Whether you're looking to start your wellness journey or deepen your practice, Louise's classes are a fantastic choice."
-Claudia Mauderer

05/10/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I signed up with Louise, with no great expectations. The change was subtle and happened without me even realising it. I found myself feeling more in control of what was happening inside my head and body, I was less anxious and more assertive. I wasn't the only one that noticed, others started commenting and I found that I quite liked the new me I was becoming."
-Charmaine van Schalkwyk

30/09/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I have been doing yoga with Louise for many years. I find her classes fresh, varied and appreciate the different levels she suggests. In my TV room, on my mat, with YWL on my screen, I work harder, become stronger, can work at my own pace and in my own time. For me this is ideal and I do a class at least once a week. I cannot skip a week, it is part of my life and the style in which Louise teaches, with a theme every time, impacts positively on my physical, spiritual and emotional well-being."
-Georina Westraadt

14/09/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thank you for being a source of my peace, grounding and joy this year. Your classes have truly helped me through a lot this year and I’m immensely grateful. Thank you for always showing up with such amazing energy through all of life’s tough challenges."
-Claudia Mauderer

08/09/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"🙋‍♀️Thank you, thank you Louise for your wonderful preparation and classes. Your classes make me excited over the prospect of a new day gifted and sets my motto for the day. You are so thorough and differentiate your exercises, so that EVERYTHING works in my body, mind and soul🤸‍♂️🤸‍♂️🤸‍♂️ "
-Elize Erasmus

01/09/2025

Yoga/Pilates NOW - anywhere, anytime?

https://yogawithlouise.pro/

What students are saying:
"Louise's classes are like a box of chocolates, you never know what you're gonna get. Her classes are meticulously planned, no class is ever the same and there's always something to look forward to for people of all fitness levels. Her cues are easy to follow, you work at a pace that suits you, as Louise says 'you play where you are comfortable'. Pilates is just what your body needs after a long day at the office. Yoga is great for relieving stress and tension, I love the relaxation and breathing session at the end of the class. It recharges me for the second half of the week. Thanks for sharing your passion for yoga and Pilates with us Louise! 🧘🏽‍♀️"
-Celeste Andrea

25/08/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"For as long as I can remember I had an unhealthy relationship with exercise, viewing it almost as a "punishment" for eating too much, not eating the right stuff, not being active enough, not being skinny enough, not being the right shape ... the list was endless. I only recognised this relationship as harmful after discovering YwL. With Louise I began to understand the importance of moving for the joy of it, the physical and mental benefits became byproducts, not the goal. I learned to do what I could within each moment without judging myself - what a weight this lifted. I am lighter, happier, more grounded."
-Renata Williams

18/08/2025

Yoga/Pilates NOW - anywhere, anytime?
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https://yogawithlouise.pro/

What students are saying:
"Not sure how you do it Louise, but you have this way of making me feel so comfortable in your class. You speak directly to me, using words and imagery that make movement less complicated, and a lot less daunting. I get so engrosed in what you are showing and explaining, that before I know it I have completed a class (sometimes doing things I never thought I could). I like that you mix things up, "peppering our practice" with the tough and the easy."
-Salome Bruwe

11/08/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Discovered YwL this winter and boy am I ever greatful😅 Even when I oversleep (Monday morning blues are real), or overeat (weekend binges are the worst), or just feel a bit crabby and not in the mood to see others - I can still carve out time in my own private space, without stressing about being juged by others, to get my body & mind back on track - thanks Louise🙏"
-Karen Haven

04/08/2025

Yoga/Pilates NOW - anywhere, anytime?

https://yogawithlouise.pro/

What students are saying:
"Before I met Louise I was pushing my body without listening, sometimes hurting myself, and often very hard on myself when I couldn't get something right. With Lousie I very quickly learned the value of focusing on what is working and letting go of what is not. When I took the pressure off myself, I found that things generally came a lot easier because I was working at my bodies pace (instead of constantly comparing myself to others, and coming up short) - total mindshift! I always thought of myself as non-judgemental, but I was judging myself constantly and not even aware."
-Alice van Pletzen

21/07/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Like the way you merge light-hearted fun with serious work, keeps me distracted yet working harder than I often realise. Switching up the format and pace (so I never know what to expect), keeps me on my toes and engaged during each class."
-Sam Duret

14/07/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I like that you're not intimidating, your approach is always "let's do this together". It's almost as if my pain is your pain, my triumph your triumph. It feels as if you're working with me every step of the way. Thanks for being "real" in a world that's constantly not."
-Nevil Parkes

Address

Cape Town

Website

http://www.yogawithlouise.pro/

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