Yoga With Louise

Home
South Africa
Cape Town
Yoga With Louise

Tips & Ques to keep you safe & strong on the mat. Daily digital Live Stream classes. SIGN UP: https://yogawithlouise.pro/

I'm a Yoga and Pilates teacher, with more than 20 years of experience on the mat. My focus is on increasing range of motion, flexibility and strength, whilst simultaneously releasing stress. To do this I constantly juxtapose opposites – slow and fast, movement and rest, expansion and contraction – to open up exciting new spaces inside the body, and foster balance. I encourage students to progress at their own pace, exploring their boundaries, whilst honouring their own body’s need in each moment.

16/02/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Dynamite comes in small packages, and Louise is a little firecracker! I love love love her classes, her sense of humor, and her motivation. She can make you sweat, cry and laugh simultaneously, and then come back for more! A week isn't complete without one of her classes. Definitely come join us!"
-Ingrid Webster

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

02/02/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Louise is what you are looking for if you want to get away from the explosion of flashy scripted, edited and filtered shorts. YwL is the remedy to being able to enjoy full Yoga/Pilates classes for their complete physical and mental benefits. Classes that simulate a real-class experience from the comfort of your own space and surrounds."
-Jacobus Steyn

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

26/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I was a bit body and workout obsessed when I joined Louise's Pilates class, yet it was only here that I truly learned how to work smarter and harder from the inside out. Even though Louise touted the virtues of Yoga, I stayed away for a long while, when I finally relented and joined, I was so sad that I hadn't incorporated Yoga practice earlier. I cannot adequately verbalise the mental benefits, the discipline, the control, the non-judgemental acceptance and calm respect that comes from Yoga - this is an understanding that only comes from actually doing. The affect of Louise's Yoga classes on my life has been profound in a way that I never anticipated or could have predicted. I am forever changed. Thank you Louise for sharing your joy and your love of movement in such an accessible way."
-Ilene Drummer

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

18/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thought I was signing up to get my body in better shape. What I didn't expect was how my mind is shaping up alongside my body. Your "themes" set my tone for the day (sometimes even the week), and make me see beyond the mat. So grateful & humbled Louise - om shanti 🙏"
-Engela Nel

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

12/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Louise, What a privilege to have a bright 'morning star' shining from my phone each morning. You are passionate, extremely innovative and 💯committed to yoga/pilates and deliver a well-balanced, happy and sometimes, 'pick your poison' for the extra adrenaline, but always in good cheer! 🎉 I appreciate the time & effort that you put into preparation, uniqueness and 💯% ATTITUDE!! "
-Elize Erasmus

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

05/01/2026

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Not sure how you do it Louise, but you keep things "fresh" on the mat, even though we are coming back day after day. I always though bells and whistles were required to work hard, but now I realise that my body and mind are really the only peices of equipment I need, everything else is nice to have, but not essential. When I learned to stop rushing movement, to take a step back and train myself to really control, it was a revelation. Thanks for challenging me physically, for challenging me mentally, for making me a better me!"
-Fred Goosen

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

22/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"I was a bit body and workout obsessed when I joined Louise's Pilates class, yet it was only here that I trully learned how to work smarter and harder from the inside out. Even though Louise touted the virtues of Yoga, I stayed away for a long while, when I finally relented and joined, I was so sad that I hadn't incorporated Yoga practice earler. I cannot adequately verbalise the mental benefits, the discipline, the control, the non-judgemental acceptance and calm respect that comes from Yoga - this is an understanding that only comes from actually doing. The affect of Louise's Yoga classes on my life has been profound in a way that I never anticipated or could have predicted. I am forever changed. Thank you Louise for sharing your joy and your love of movement in such an accessible way."
-Ilene Drummer

workout motivation health wellness yogagirl yogaeverywhere healthylifestyle yogachallenge healing fitnessmotivation yogapose yogini mandukaeurope yogaessentials yogiverse yogaeverydamnday yoga yogawithlouise ywl ywllivestream yogalove yogapants

14/12/2025

07/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thank you for being a source of my peace, grounding and joy this year. Your classes have truly helped me through a lot this year and I’m immensely grateful. Thank you for always showing up with such amazing energy through all of life’s tough challenges."
-Claudia Mauderer

01/12/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thanks Louise. We commend your dedication through the year and for keeping us interested to persevere and come back for more of your excellence each week."
_Rosa Bredenkamp

23/11/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"First of all Louise is absolutely amazing. Play with her changed my health - my cholesterol count is halved through these classes and I didn't change my diet. My whole body changed to a much firmer me. Louise always encourages us to stick to our own pace and she calls it a play date not a workout. I have been active with exercise but it was always a must do mindset. With Louise yoga and pilates is so exciting - it's now wonderful for me to "gym". For the people who haven't tried it out - please come and play! Namaste peace within 🙏"
-Marietjie Noble

09/11/2025

Yoga/Pilates NOW - anywhere, anytime?
https://yogawithlouise.pro/

What students are saying:
"Thank you Louise for being such an amazing instructor. Your classes are exciting and fun. Love the explanations + focus on form and breathing. I suffer from anxiety, but since doing pilates and yoga with you my body and mind has become more calmer🙏🏻 You are a true inspiration 🩷"
-Mandy van der Merwe

Address

Cape Town

Website

http://www.yogawithlouise.pro/

Alerts

Be the first to know and let us send you an email when Yoga With Louise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga With Louise:

Shortcuts

Want your practice to be the top-listed Clinic in Cape Town?