Willow Health & Wellness

29/08/2025

Is cutting out plants the ultimate health hack - or a risky trend? 🌱💡

The carnivore diet has shifted from fringe curiosity to a more prominent role in the wellness world - a zero-carb way of eating that cuts almost all plant foods in favour of meat, eggs, fish, and dairy. Its proponents tout everything from weight loss to remission of autoimmune conditions and sharper mental clarity.

Yet, while the testimonials are compelling, the scientific evidence remains limited and inconclusive ✨

Rather than ignite controversy, let’s focus on fact, not fervour, so we can make informed choices about our own nutritional paths. You can read more in this article 📘👇

What is the carnivore diet? From fringe to trend, do zero-carb meat diets offer real health benefits? And are they good for you or just hype?

27/08/2025

🌿How to get more from time🌿

Have you noticed that time seems to speed up as you get older?

It’s not just in your head - it’s a real psychological phenomenon. And if we understand why it happens, we can actually hack it to get more out of life.

"The more new memories and sensory detail you feed your brain, the more time you’ll feel you’ve truly lived."

Read more here:
https://drdavidhamilton.com/better-you-weekly/

With thanks to Dr David R Hamilton PhD 🌿

Sign up below to receive my weekly 'Better You, Backed by Science' email. Read the latest one below. It's a weekly tip, grounded in science, to help you

26/08/2025

With Jay Shetty – WHW just got recognized as one of his top fans! 🎉

23/08/2025

We're loving FRN's Plant-Based Workshop. Even if you can just watch this little bit "Debunking Myths" - we know you'll find it helpful and inspiring. It starts at 21:15 and runs for just over 20 minutes 💚

You can sign up (for free) here:
https://certificate.foodrevolution.org/workshop/?uid=20&oid=4&affid=590

PS: Don't worry if you can't join live, they send replays (that's what we're watching at the moment) ✨

20/08/2025

We're excited to share this inspiring interview! 🌟

Jay Shetty sits down with Dan Buettner, the creative force behind the acclaimed 'Blue Zones: Secrets for Living Longer' and the accompanying Netflix docu-series. They explore a wealth of insights on the pursuit of longevity and living well.

Dan Buettner shares practical, profound lessons from the world’s healthiest places, showing us how we can apply them to increase not just our , but also our - living longer and better.

A truly enlightening conversation that leaves one feeling hopeful, inspired, and motivated to embrace a healthier, more meaningful life ✨

Today, I'm joined by best-selling author and explorer, Dan Buettner, as he shares his extensive research and knowledge on lengthening our lifespans. Serving ...

15/08/2025

🌱 If you’ve ever found yourself sharing a favorite healthy recipe…

📨 Forwarding an article about preventing heart disease…

💚 Or gently encouraging someone you love to try something new for their well-being…

Then you already know what it means to support change, one conversation at a time ✨

Many of us don’t set out to become coaches or advocates. We just care about our families, friends, and communities - and feel called to help create a more hopeful, honest, nourishing future!

If that sounds like you, you’ll love Food Revolution Network’s free 'Plant-Based Coaching Workshop: A Whole-Person Approach to Well-Being'.

It’s a free, three-day online training designed to help you inspire and support healthy choices in the lives of others.

Effective plant-based coaching takes three things:

👉 Nutritional knowledge

👉 Powerful coaching skills

👉 Impact training

And that’s exactly what you’ll learn when you attend the workshop on August 22–24!

➡️ Join FREE and learn how you can be a part of this global health revolution. Sign up now! https://certificate.foodrevolution.org/workshop/?uid=20&oid=4&affid=590



P.S. If you know someone who might be keen to sign up, please could I ask that share this exact link with them - it ensures everything tracks properly, and I get a little thank-you bonus when they join 🙏
https://certificate.foodrevolution.org/workshop/?uid=20&oid=4&affid=590

Save your spot in this free, online workshop today.

14/08/2025

With Dr Michael Klaper, M.D. – WHW just got recognised as one of his top fans! 🎉

11/08/2025

South African friends:
Find pure, nutritious, delicious superfoods online at Soaring Free Superfoods. Here's a R50 discount code off your purchase https://loox.io/z/-7uT9-upb 💚

Use my personal link to get a discount off your first purchase at Soaring Free

06/08/2025

Thank you for this beautiful inspiration Cat Dillon - Registered Holistic Nutritionist

Rituals transform the ordinary into the sacred. They remind us to slow down, to savour the small moments, and to infuse daily life with intention.⏳🍃

Whether it’s:
• The first sip of tea in silence ☕
• A mindful walk where you truly feel the ground beneath your feet 👣
• Setting the table with care for a nourishing meal 🍽️

- these acts become anchors in a fast-paced world.

Rituals aren’t about adding more to your to-do list; they’re about deepening the way you experience what’s already there.

How can you weave more presence, connection, and joy into your routines today?

05/08/2025

Dr Michael Klaper, M.D. is a gifted clinician, internationally recognised teacher, and sought-after speaker on diet and health. He has practiced medicine for over 40 years and is a leading educator in applied plant-based nutrition and integrative medicine.

A source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr Klaper teaches that “Health comes from healthy living” and is dedicated to the healing and flourishing of all living beings and our planet.

Here's one of his many inspiring videos:

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medi...