Salmarz Pharmacy

Salmarz Pharmacy We offer a wide range of ‘over-the-counter’ medicine, a limited range of health & wellness products, including homeopathic medicine, vitamins & minerals.

We offer a wide range of pharmaceutical stock, including specialist items in oncology, rheumatology etc, as well as ‘over-the-counter’ medicine and a limited range of health and wellness products (including homeopathic medicine, vitamins and minerals). We also provide a limited supply of toiletries for those admitted to hospital in emergency. If we don’t have a product in stock, we will get it the same day (within 24 hours). We are contracted to most medical aids and offer a free delivery service for residents in Pinelands and the surrounding areas. We would like to work with you to provide the best care possible: please call us for free advice, 6 days a week (during opening hours) on 021 510 1213 /14. Pay when you pop in to collect your medicine or open a 30-day pharmacy account for your convenience (terms and conditions apply). We will have the medicine ready for collection (for schedule 0 – 4 scripts only – please bring original scripts when collecting medication). In the case of schedule 5 and above medication, we need to receive the original scripts before we can dispense the medication. Contact us:
- Telephone: 021 510 1214 or 021 510 1213
- Email: scripts@salmarz.co.za
- Fax us: 021 510 1226
- Whatsapp us: 071 075 9126 (take a picture with your phone and whatsapp it to us)

10/03/2026

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗜𝗡 𝗦𝗟𝗘𝗘𝗣 𝗗𝗘𝗕𝗧?💤

Did you know, we may just be the most 𝘀𝗹𝗲𝗲𝗽-𝗱𝗲𝗽𝗿𝗶𝘃𝗲𝗱 generation in history? Late-night scrolling, early alarms, long commutes and endless demands are quietly 𝘀𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗿𝗲𝘀𝘁 from our lives. Over time this creates something experts call sleep debt: the rest your body needed but never got. And just like financial debt, it builds up. Less energy. Slower focus. Mood changes. Your body eventually starts to feel the cost.

This is why it's vital to prioritise a healthy sleeping pattern for yourself. Sleep isn’t separate from your health routine, it’s the 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 of it. If switching off has become difficult, speak to your nearest 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 pharmacist or your medical practitioner about sleep support options and supplements that may help you build a healthier sleep routine.

08/03/2026

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗦𝗮𝘃𝗶𝗻𝗴𝘀, 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮! 😁

Don’t miss out on your healthcare essentials. Visit Ringpharm from 25 February and 15 March 2026 for great deals on everything you need to stay healthy and happy!

Find your nearest RingPharm pharmacy here: https://bit.ly/ringnearme

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𝗧𝗵𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻𝗻𝗼𝘁 𝘀𝘁𝗼𝗿𝗲 𝗯𝘂𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗻𝗲𝗲𝗱𝘀? 💊𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 is one of the most widely 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 for a rea...
05/03/2026

𝗧𝗵𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻𝗻𝗼𝘁 𝘀𝘁𝗼𝗿𝗲 𝗯𝘂𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗻𝗲𝗲𝗱𝘀? 💊

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 is one of the most widely 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 for a reason. It supports immune function, contributes to healthy skin and connective tissue, and helps protect the body’s cells from everyday stress.

Curious about how Vitamin C actually works and when you should be taking it? Read our latest blog, where we break down the benefits, how supplements can help, and what you should know about this everyday essential: https://tinyurl.com/Ringpharm72

03/03/2026

Your 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 is more than just 𝘀𝗼𝘂𝗻𝗱. It’s connection, it’s communication and it’s the moments you don’t want to miss.

This 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝗶𝗻𝗴 𝗗𝗮𝘆, take a moment to become conscious about your ears. Looking after your ears is not optional. It means being mindful of volume, protecting yourself from loud noise, and paying attention to early warning signs like ringing or difficulty hearing in busy spaces. Small, consistent habits can protect your hearing for years to come. When in doubt, chat to your health practitioner or Ringpharm Pharmacist for expert medical guidance.

𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝟯𝟬, 𝟰𝟬 𝗼𝗿 𝟱𝟬? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗖𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 🥼Most 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 do not begin with pain, they begin...
27/02/2026

𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝟯𝟬, 𝟰𝟬 𝗼𝗿 𝟱𝟬? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗖𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 🥼

Most 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 do not begin with pain, they begin with numbers 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 in the background. High blood pressure, rising cholesterol and blood sugar changes often go undetected and that's why regular medical check-ups remain the best 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 method for many common illnesses.

Read our latest blog to learn which health checks matter most at each stage of adulthood and why early action matters: https://tinyurl.com/Ringpharm71

25/02/2026

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗦𝗮𝘃𝗶𝗻𝗴𝘀, 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮!

Don’t miss out on your healthcare essentials. Visit Ringpharm from 25 February to 15 March 2026 for great deals on everything you need to stay healthy and happy!

23/02/2026

𝗣𝗹𝗮𝘆 𝘀𝗺𝗮𝗿𝘁, 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 🪱

There is something nostalgic about a 𝘀𝗮𝗻𝗱𝗽𝗶𝘁. The digging, the building, the messy hands and loud laughter. For many of us, that is what childhood looked like. And it is what childhood should look like. Sand supports creativity, movement and development. The concern however begins when sandpits are 𝗹𝗲𝗳𝘁 𝘂𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱 or 𝗽𝗼𝗼𝗿𝗹𝘆 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗲𝗱. When a sandpit is poorly maintained or left uncovered, it can become contaminated, increasing the risk of 𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝘄𝗼𝗿𝗺 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀.

That is why hygiene matters and why, in higher exposure areas, 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗱𝗲𝘄𝗼𝗿𝗺𝗶𝗻𝗴 may be advised. But deworming is not guesswork. The right product, the right dose and the right timing matter. Chat to your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 for guidance that keeps your child safe and protected.

20/02/2026

It's 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆! ⚠️

Sometimes we confuse 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 with 𝗰𝗮𝗿𝗲. We settle into routines that feel easy, even when our bodies are asking for something more. And that is often; more movement, better nourishment and rest that restores. Start where you are. Improve what you can. And let 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 walk the journey with you.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗺𝗼𝗿𝗲 𝗺𝗼𝘁𝗶𝗼𝗻 ❤️We weren’t built to sit still all day. Hours at desks, in cars and on couches streamin...
18/02/2026

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗺𝗼𝗿𝗲 𝗺𝗼𝘁𝗶𝗼𝗻 ❤️

We weren’t built to sit still all day. Hours at desks, in cars and on couches streaming have quietly become normal, and over time that stillness takes a toll. Did you know that a 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 is linked to serious 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀?

It's up to you to break the pattern today. Choose to walk, take the stairs, stand more, move with intention. Small daily activity can support healthier blood pressure and circulation over time. Read our latest blog to discover simple ways to keep your heart healthy and active: https://tinyurl.com/Ringpharm70

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁? 🤔Every day gives you two options: The 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲, or the 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗼𝗻𝗲. If you found yourself swiping...
16/02/2026

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁? 🤔

Every day gives you two options: The 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲, or the 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗼𝗻𝗲. If you found yourself swiping left on every image below, it is not just a habit, it is a pattern quietly shaping your health, energy and wellness in ways you might not even imagine.

The good news is that small changes stack up. Simple swaps today can transform your health tomorrow. It is time to take back control, choose better and 𝗥𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 ❤️

14/02/2026

𝗥𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 🌻

It’s mid February, and maybe your 2026 goals aren’t exactly where you hoped they’d be. Sometimes we fall behind on our 𝗴𝗼𝗮𝗹𝘀 not because we lack discipline, but because life can be 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴. Between school runs, deadlines, and all the little demands, it’s easy to lose sight of the better, healthier version of yourself you want to achieve.

The good news is that there’s still time to reset. Supporting your health and wellness is the first step to keeping you moving forward towards reaching your goals. Your goals deserve a healthy you. Reset with Ringpharm.

11/02/2026

𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 💜

𝗘𝗽𝗶𝗹𝗲𝗽𝘀𝘆 affects millions, yet many of us don’t know how to respond when it happens. This Epilepsy Awareness week, let’s replace 𝗳𝗲𝗮𝗿 with 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. Staying calm, keeping someone safe, and knowing when to seek urgent medical help can help change the outcome entirely. ⚕️

Address

Ground Floor, The Park, Park Road
Cape Town
7700

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00
14:00 - 18:00
Saturday 09:00 - 13:00

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