Dr Anton Kruger

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Dr Anton Kruger

Dr Anton Krüger (MA; PDM; PhD) specialises in Cognitive Behavioural Therapy (CBT) online & in-person He is also registered with the HPCSA, South Africa.

Dr Anton Kruger is a Clinical Psychologist (MA Clin Psych, PDM,PhD) and qualified in 1986. Dr Anton Kruger specialises in Cognitive Behavioural Therapy (CBT) with adolescents and adults with a specific interest in mood disorders (depression), anxiety disorders (GAD, OCD, PTSD), stress related conditions, cognitive disorders (ADHD), executive coaching, sport psychology and aviation psychology. He h

olds Chartered membership with the British Psychological Society (BPS) and Health Professions Council (HPC) England and full membership with the British Association for Behavioral and Cognitive Psychotherapies (BABCP), United Kingdom. Clinical Psychologists work with individuals who have mental, emotional and behavioural disorders and difficulties. Clinical Psychology represents a prominent speciality within the broad field of Psychology. The major duties of Clinical Psychologists are to assess and diagnose individuals using a variety of methods to identify the causes and effects of a specific difficulty. Once the individual has been fully assessed, an appropriate treatment plan is determined based on a variety of psychological theoretical approaches.

11/01/2025

You can check me out in this month's - no, I'm not the cover model but you will catch me on page 113 where I share my thoughts on catastrophic thinking and how to navigate this very common thought process.

07/08/2024

🌟 The Power of Speaking Up 🌟

Life can be overwhelming, and sometimes it feels easier to keep our problems to ourselves. But there's incredible strength in speaking out and sharing our struggles. 🗣️✨

When we talk about our problems, we:

Release Emotional Burdens: Sharing helps lighten the load, making it more manageable.

Gain New Perspectives: Others can offer insights and solutions we might not have considered.

Build Connections: Opening up fosters deeper relationships and reminds us we're not alone.

Boost Mental Health: Expressing emotions can reduce stress and promote well-being.

Remember, it's okay to seek support. Your voice matters, and sharing is a powerful step towards healing💪

02/07/2024

Depression can manifest in many ways. It's not just sadness—sometimes it's exhaustion, irritability, or a loss of interest in things you once loved.

It might look like withdrawal from activities you used to enjoy, changes in sleep, or even physical aches.

If you or someone you know is struggling, remember: you're not alone, and there is help available. Please get in touch with me via drantonkruger@gmail.com to arrange either a virtual session or in-person at my rooms in Somerset West or Durbanville.

08/04/2024

You'll find me glued to the TV screen this weekend as I watch my favourite golfing event of the year - The Masters Tournament at Augusta.

I have a special interest in golf and was the sports psychologist for the Surrey Junior Golf Squad back in the day when I used to live permanently in the UK.

Who do you think is going to take the green jacket this year?
⛳️

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