Sahara Lune

15/09/2020

"Be both soft and wild. Just like the moon. Or the storm. Or the sea." —Victoria Erickson
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19/08/2020

Woop 🥳 One more day left to enter this health-nut collab featuring my some of my favourite wellness-centered brands 🧘‍♀️ mindful movement is giving away some goodies to the winner and runner up alongside these fab & ethical companies 🌿 head to or if you’d like to enter 😊 stay safe x x @ Sea Point Promenade

12/08/2020

https://www.huffpost.com/entry/how-mindful-movement-change-exercise_l_5f05eeeec5b63a72c33bf50e

Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.

10/08/2020

The most delish zucchini fritters for some weekend 👩‍🍳 inspo 🌿⁣
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Even yummier paired with this 👇⁣
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Creamy avo dipping sauce:⁣
1 ripe avocado⁣
1/2 cup cilantro, chopped⁣
1/2 medium white onion, chopped⁣
1 garlic clove, minced⁣
Juice of 1 lemon⁣
1/2 green chilli (remove seeds if you’re worried about the spice) ⁣
Pinch of sea salt⁣
Drizzle of olive oil⁣
1/4 cup coconut cream (you can replace with water, but I prefer coconut cream 🥰🥥)⁣
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- blend all together in a food processor until smooth (add more water if need be)⁣
- I like to add a splash of tamari too to for a stronger flavour⁣
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Enjoy 🌿⁣
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⁣ @ Sea Point Promenade

22/07/2020

Weekend for the soul 🌿⁣
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So good to break routine and get out of Cape Town for a bit! If you’re lucky enough to do so in lockdown, a weekend away for a change of scenery can be just what the doctor ordered to rid you of that travel itch. ⁣
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This is the longest period of time I haven’t left SA for since I was a baby (my parents travelled a lot and I was their third wheel before I started myself 🌍), so you can imagine it’s a strange feeling! ⁣
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There are hundreds of incredible spots in South Africa to choose from, and plenty of specials currently running due to the situation - a good chance to check out some dreamy places that have previously been a little above budget. Many of my favourites are in close proximity to Cape Town, DM if you’d like to know them 😊⁣

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This was my first stay in Villiersdorp and it was everything I needed for a proper lockdown getaway - good times and some fresh air ⛰⁣
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@ Faraway Estate

17/07/2020

Golden latte bliss 💛 the perfect fix for stormy weather ⛈ + a potent immune booster and gut healer. ⁣
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Turmeric has a fab rep when it comes to health 🔥 most of its beneficial properties come from the curcumin content. ⁣
Here’s why you should try it out:⁣
- a natural anti-inflammatory and antioxidant. This helps combat IBS symptoms and aids detoxification.
- anti-microbial which not only fights disease and boosts immunity, but also helps clear up skin conditions such as acne and eczema. ⁣
- known as a mood booster ☀️ ⁣
- used as natural treatment for arthritis and diabetes. ⁣
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The black pepper is NB as it makes it easier for your body to absorb the curcumin due to its piperine content. You can hardly taste it, and it adds to the warmth and soothing flavour of a golden latte. ⁣
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Ginger and cinnamon are also natural anti-inflammatories and immune boosters. ⁣
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Honey has been used for decades as a home remedy for flu. I usually use this, but if you’re vegan then swop it out for some maple syrup or natural stevia.
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Stay warm and cozy up with one of these to enjoy 😉 and yes, turmeric fingers are a real thing 😂 so try not to spill!
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@ Sea Point Promenade

17/07/2020

Plow variation 🌱⁣ ⁣
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I’ve decided to start posting one pose a week for you to practice along with why you should. When I first began yoga I felt AMAZING afterwards, but never knew how each move benefited my body. So let me make it easy for you 🌈 ⁣
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Benefits?⁣⁣
- calms the brain⁣⁣
- strengthens abs⁣⁣
- stretches shoulders + spine⁣⁣
- reduces fatigue + stress⁣⁣
- therapeutic for backache⁣⁣
(just make sure you warm up first - try a few forward folds, cat/cows or a slow flow)⁣⁣
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⁣Love incorporating these into my practice, especially after some heart openers to balance it out. Dropping one leg at a time, slowly and with precision, makes it way more of a workout! Focus on finding stability in your core and make sure your neck is completely relaxed to avoid injury. You can put your hands behind your back for more support if needed 🧘‍♀️ ⁣
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08/07/2020

𝗪𝗵𝗮𝘁 𝗶𝘀 𝙁𝙇𝙊𝙒? ⁣
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Artist chats in depth about a word we’ve been seeing often of late. ⁣⁣
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“Flow” doesn’t just relate to yoga 🧘‍♀️ rather, it’s a mental state we reach when passion and skill combine. We feel energized, “in the zone”, time passes freely and outside noise drowns out. ⁣⁣
Ever found yourself lost in a good book, played music for hours, worked effortlessly on a project, or run your furthest and fastest without looking down at your watch? ⁣
That’s flow.⁣⁣
Finding a way to practice it makes a huge difference to our happiness 😊 ⁣
If your career allows you to express what you love, then you’re very lucky! If not, it’s important to make some space each week to do so.
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A lady full of passion and lust for life, Alice can teach us all a thing or two about setting up a work environment to water creativity and set us up for success. We chat a bit about her background and studies in Florence, how she curates her workspace and why flow forms an important part of creative expression. ⁣⁣
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Link in bio if you’d like to read 🌈 Alice’s interview is under the Passion Pursuit chapter in Stronger Together. ⁣Again, thank you for the support so far. ⁣
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Swipe for just a few of the benefits of flow practice. ⁣Credits to Alice for the pic 🌈⁣
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⁣⁣ @ City of Cape Town

01/07/2020

https://www.instagram.com/p/CB3J-2IDoFM/?utm_source=ig_web_copy_link