
21/08/2025
Learn to Meditate - Find Your Calm Within
Whether you’re new to meditation or looking to deepen your practice, this popular course will guide you to still the mind, focus your energy, and discover inner peace.
You’ll learn simple, powerful techniques to reduce stress, sharpen concentration, and move closer to your goals – all while creating a daily habit of calm.
Take this step toward a clearer mind and a more balanced life!
Date: 20-21 September 2025
Times: 10-4pm
Cost: R750
Venue: Ananda Sanga
Book: info@asanga.org.za / 072 2297 454