WellBeings Africa

17/11/2025

Holiday mode loading... but what happens to your diet and healthy eating during the festive season? We spoke with a dietitian for expert tips on how to enjoy the treats (mindfully)...

https://wellbeingsafrica.com/festive-food-and-balance-expert-insights-from-a-dietitian/

From tuning into your body’s hunger cues and enjoying food without guilt, registered dietitian Sprague Ogilvie shares practical ways to stay mindful.

11/11/2025

The good news: colon cancer is one of the most preventable cancers and early detection makes all the difference.

A colonoscopy remains the gold standard for finding and removing precancerous polyps before they become dangerous.

If you’re 45 or older, or have a family history of colon cancer, speak to your doctor about getting screened.

The preparation may sound daunting, but it’s safe, straightforward, and worth every bit of effort. 🧡

07/11/2025

As you head into the weekend, why not use the time to improve your emotional resilience? 🧡

https://wellbeingsafrica.com/5-ways-to-improve-emotional-resilience/

Emotional resilience empowers us to adapt to change and cope with adversity.

03/11/2025

Let’s set the tone for the week! 💫 Pick ONE healthy habit to focus on:

1. Drink more water.
2. Get 7–8 hours of sleep.
3. Move for 30 minutes every day.
4. Eat more fruits and veggies.

Which one are YOU doing?

29/10/2025

Your eyes need a break too! Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

24/10/2025

If you do one thing today: focus on good hygiene habits to help strengthen your immunity: https://wellbeingsafrica.com/your-immune-boost-begins-with-better-hygiene/

Your immune system works best when all parts are in balance. Make cleanliness a daily habit to keep your defenses strong and illnesses at bay.

21/10/2025

Just 2 ingredients for a healthy snack that will satisfy your sweet tooth! 😁

16/10/2025

Listen while you work: what does wellness really look and feel like to you? 🧐

Wellness isn’t just what we show — it’s how we live. In this segment, we explore how wellness has become performative, what’s real, and what truly helps us f...

10/10/2025

WellBeings is on WhatsApp! Follow our channel for quick and easy health tips each week 🧡

https://shorturl.at/YW5wK

06/10/2025

03/10/2025

"Birth trauma is one of the least discussed, yet most powerful influences on postpartum intimacy. At a mother’s six-week check-up, she is often cleared for s*x because her body is assumed to have physically healed. The conversation typically shifts to contraception choices, but few healthcare providers stop to ask: Is she emotionally ready? Does her body feel safe again?"

If you're a new parent, finding the postpartum difficult to grappe with, this is a must-read. 🧡🥹

https://wellbeingsafrica.com/intimacy-and-the-postpartum-journey/

Discover tips and guidance on maintaining closeness and connection with your partner during the postpartum months.