WellBeings Africa

13/04/2026

For people with ulcerative colitis who need help right now.
What to do in the first 72 hours; hour by hour, meal by meal.

🧡Click here: https://wellbeingsafrica.gumroad.com/l/ocatc

10/04/2026

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03/04/2026

If you've been struggling with your mental health and considering antidepressants, this article will give you some insight: https://wellbeingsafrica.com/how-do-antidepressants-work-and-how-long-do-they-take/

31/03/2026

We love our phones but does it love us back? Your heart health may be at risk.

Use your devices, smartly.

29/03/2026

We all do this right? 🤷🥴😬
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24/03/2026

Your daily habits are either working for you or against you. Your choice.

19/03/2026

Guys, this one's a must-read - learn more about the symptoms of male menopause:

13/03/2026

True or false? Sleeping with makeup on once in a while won’t harm your skin... 🧐

Fact: Take the time every single night to remove your makeup. If not, you run the risk of clogged pores and irritated skin. Leaving makeup on can trap dirt, oil, and pollutants against your skin.

Read more about beauty myths here:

09/03/2026

You don't need a perfect plan, you just need ONE step in the right direction.

Which habit are you choosing this week + tag that friend for support! ❤️

02/03/2026

It's Monday morning and you're already tired. You NEED to read this:

Read our Q&A with a medical specialist to understand why you’re always tired and how to manage fatigue effectively.

24/02/2026

1. Invest in your sleep routine. Sleep deprivation affects everything from weight gain to risk for depression.

2. Take just 5 minutes each day to write a quick positive note to yourself. Call it your daily win note ❤️

3. Stretch, move, dance, anything - any physical activity for at least 30 minutes a day. Do it!

4. Go outside and breathe in fresh air. As the kids say, go touch grass. Literally 😂

20/02/2026

Just checking in!

1. Are you sleeping enough to function like a human?
2. Have you moved your body in a way that doesn’t feel like punishment?
3. Is your stress running the show?
4. When last did you eat a vegetable that wasn’t a garnish? 😂

If you need a little extra motivation, join the WellBeings Habits Challenge 2026! 6 months, 6 small habits, 1 winner gets R5,000! 🎉

Email to enter: hello@wellbeingsafrica.com