23/04/2025
Ready for a workout that’s simple, effective, and gets you outside? Discover the power of rucking — walking with a weighted backpack — for a full-body fitness boost! It’s a great way to build strength, endurance, and burn calories without complicated equipment. Check out this insightful New York Times article to learn how rucking can transform your routine and why it’s gaining so much popularity. Give it a read and get inspired to grab your pack and hit the trail!
Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym.
