01/10/2025
The doors are open for The Mindful Mom Method! We have just finished the first 6-week program of the Mindful Mom and the results and learning has just been so inspiring.
We have had so many requests to open a new group, so we wanted to share the new dates with you!
You see, what if women were supported before they reached breaking point?
That’s the heart behind The Mindful Mom Method, a 6-week coaching program designed to give moms and moms-to-be the knowledge, skills and support to strengthen their mental health before crisis hits.
The three layers of prevention we focus on:
• Primary Prevention – for every woman
• Secondary Prevention – for women at higher risk
• Tertiary Prevention – for moms already facing challenges
Because when women are empowered before crisis hits, everything changes.
Families are stronger.
Babies are nurtured.
Mothers stay whole.
We begin in just 2 weeks and spaces are filling fast.
To make joining easier, I’ve introduced a part-payment option so you can pay in 2 instalments.
If you’re a mom reading this and quietly struggling, this is for you.
If you’re a healthcare professional and you know someone in your care who needs this please share it with her. Sometimes the first step is simply knowing there’s a safe space to begin.
Find out more: https://www.drelsadutoit.com/The-Mindful-Mom-Method-with-Dr-Elsa
