Hersunkissedsoul

18/09/2025

Freedom has always been one of my deepest values. 🌿✨

But if I’m honest, that desire came from never truly feeling like I belonged. I was always fighting for space—to be seen, to be heard, to be loved, to fit in.

So I did what I thought would give me freedom… I rebelled. I pushed against the system, against expectations, against anything that felt like a box.

But here’s the truth: I was still trying to be like everyone else.
Still running from myself.

The real shift happened when I stopped fighting and started accepting. 💛

When I chose to know myself, love myself, and embrace all the parts of me—light and shadow. Started doing the deep healing work that’s a continuous journey of evolving.

That’s when everything changed.
That’s when freedom found me.

It found me in showing up constantly, in aligned actions steps, it showed up in surrendering and trusting God more. It showed up in all the ways I was running away from.

Because when you uncover your core values and unearth the deeper trauma you start to live intentionally and life begins to align.

Your choices shift.
Your beliefs, thoughts, and actions realign.
And suddenly, you’re no longer chasing freedom you’re living it.

What’s a deep value of yours?? Share with me below ⬇️

19/08/2025

This weekends Mindful meetup was nothing but pure magic 🌸

I’m grateful to every woman I’ve served at our monthly it’s been a joy to create and an open the space for others to shine too!

When I envisioned what the space would be it was deeply rooted in safety, trust, authenticity and love 💕

Each meetup is a new curated experiences giving time to witness the tenderness of our souls as we learn and grow while being curious open and in JOY too!

To see the connections and friendships formed give me goosebumps to learn from all ages young and old creates the safe space to witness dreams come true, babies been born prayers been lifted up as we usher each one’s dreams on!

This is a space of collaboration, of power of healing and so much more!

Last year I set out a goal to host one meetup each month no matter if only I show up! We are now 19 meetups later and many memories made and dreams I’ve seen come true 🙏🏽✨

The meetups are going on pause for the next few months and I’m already excited to bring it back at the end of the year as I take time to reignite my energy and create and curate more magical experiences together!!

If you have been to meet up let me know what you enjoyed about it down below 👇🏽

18/08/2025

Today I sit in deep gratitude for each soul I’ve coached and each soul that’s been impacted by my presence through a meetup, gathering or simple chat! Thank you from the bottom of my heart 💛

was a dream planted in my heart way before I knew what it would look like or what it would become!

I dreamed I visioned and prayed and I started to play and create!

It’s been 5 long years of making mistakes
persevering investing in my growth putting myself in countless uncomfortable situations to figure this biz thing out and do it in a soft aligned intentional way! To be honest I’m still very much figuring this thing out one step at a time, through Gods strength and grace!

Today I sat in circle in a space I curated to foster community with past clients, my mother, cousins and open hearted curious women of the SoulShine Collective

The community I founded deeply connecting sharing as we are devoted to being better everyday by celebrating all the parts that make us, Us!

Magic truly happens when women Gather and we learn from each other and can lean on each other!

I don’t know where the next 5 years will take me but I’m here with an open heart and curious mind to lead the way for for us all to thrive!

12/05/2025

Mother-daughter dynamics:

Where love and frustration entwine, boundaries blur, and generations collide.

A delicate dance of similarity and difference, understanding and misunderstanding. Honoring the complexities, the laughter, and the tears.

When we give ourselves time and space to heal these deeply generational bonds, to see things as they are - not intertwined with emotions - we create space for healing to occur.

This month at Soulshine Collective, we’re diving deep into seeing our shadows and those of our mothers as our greatest teachers. We’ll explore the complexities with compassion, leaving you feeling inspired and empowered.

If you’re struggling with mother-daughter dynamics or generational healing, I’d love to invite you to join us.

Let’s navigate these challenging topics together and uncover the love and wisdom within.

Comment down below if you would like to join us, I’m sharing details 🔜

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25/04/2025

Swipe to see how it began 🥺

From a meeting on the internet back in 2020 thanks .with.stacey

To meeting in IRL 2021 how cute were we 🥹

We bonded immediately and she signed up to my coaching program where one of her intentions were to step more into her femininity coming from a competitive fitness very masculine driven background. A testament to Coaches needing Coaches too!

Fast forward to 2025 where we got to meetup up IRL as an alumni of my program a member of the Soulshine collective and Aprils Mindful meetup guest Speaker!!

I love watching people thrive and shine, to see how much she’s grown and stepped into her feminine power as she also prepares to get married later this year! 💕

This is what happens when you do the inner work your outter world matches!

Everyone loved her wisdom and knowledge around food as a nutritionist and fitness coach and cannot wait for more collaborations in the future and to see you continue to flourish in all you ARE!

Retreat coming soon speaking it into existence 🙏🏽✨

If you were ever interested to find out more about what I do and how I can support you if you struggling with life right now comment down below and I’ll send you a link to book a free call with me ⬇️

23/04/2025

14/04/2025

It’s my favourite time of the month…

It’s time to get ready for our monthly Mindful Meetup that happens in the Soulshine Collective ✨

If you not part of the community what are you waiting for???

Tired of restrictive diets and wellness trends that don’t honor your body?

Exhausted from decision fatigue around food choices?

Trapped in diet culture, tying your worth to how you look and feel?

It’s time to break free…

And

I’m excited to explore all of this… At The Conscious Table, we’ll dive deep into these topics and more with our incredible expert Erin from .

I’m ready to learn and love myself full are you??

If you keen to join the Soulshine Collective and be part of these monthly meetups. Comment down below for your free access! 💕

08/04/2025

My healing journey started with food…

Ever since understanding and seeing the deeper correlation between my trauma and my binge restrict disordered eating patterns, it all made sense 🤯

It was never the food it was the comfort and safety it gave me even if it was short lived. It soothed me when I needed it the most, with deeper understanding it allowed me to:

Let go of the pressure to diet or hide my shameful binging and choose something softer, more sustainable mindful
eating and true body nourishment.

You don’t have to follow rigid rules to live a healthy lifestyle. You don’t need to earn your food or shrink yourself to be accepted.

Mindful eating is about:
✨ Listening to your body
✨ Eating with intention—not guilt
✨ Nourishing yourself from a place of love
✨ Dismissing diet myths that tell you smaller = better

If this sounds easier said then done I invite you to get curious with yourself? Share your food story with me below ⬇️

Let’s spend this month unlearning shame and rewriting the way we connect with food and our bodies!

We diving deep into this topic in the Soulshine collective this month as we gather at this month’s Mindful Meetup I’m Colaborating with a food Expert and I’m excited to share more details soon! 🌿




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27/03/2025

One of My words for 2025, ClARITY as I sharpen my clarity I’m getting ready to serve you with certainty in 2025!

I know how important this step is for you…
why because this step changed the trajectory of life 🥹

A life free from:
Shame
Anxiety
Self doubt
Lack of self worth
Trauma cycles that keep you stuck in a loop.

I see a life of freedom on the other side of your conscious continuous healing!
I see a life of:
Happiness
Peace
Abundance
Love
And deep fulfillment.

Imagine waking up daily not a being a slave to your past but expectant and excited as you presently create the future your younger self is proud of.

This is possible when you slow down and listen to that inner voice that’s directing you to take back your power!

So if you curious about what’s next comment READY down below ⬇️

I look forward to watching you flourish in 2025 🌸

18/03/2025

The Path to Emotional Freedom 🍃 🆓

💡 Women who are drawn to trauma-informed coaching and healing from generational trauma often desire: Emotional freedom – release from emotional
pain, shame, and self-doubt.

Imagine waking up free from the weight of past pain, the pain that gets stored in your body.🌿

✨ Emotional freedom means:
✔ No longer carrying shame that isn’t yours.
✔ Setting boundaries without guilt.
✔ Choosing self-love over self-sacrifice✔ Releasing excess weight that’s physically holding you back.

Healing is about reclaiming your power. 💛

What does emotional freedom mean
to you? Share in the comments!

Ps I had this amazing experience where I gave myself permission to feel free and allow my body to reset, relax and recharge. A reminder to take care of your physical body. Book your outdoor massage before the weather turns into winter you won’t be disappointed! 🍃



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