Kings Corner Coaching

Kings Corner Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kings Corner Coaching, Cape Town.

05/08/2025

🔥 WIN 2 AIRCONS! 🔥

Get ready for the ultimate fitness showdown at Kings Corner Games – and walk away cooler than ever 🧊

🏋️‍♂️ WHERE: TigerFit (Bellville - Western Cape)
📅 WHEN: 25th October 2025
💵 ENTRY FEE: R750 per person (Teams of TWO being male and female only)
🎁 WHAT’S UP FOR GRABS: TWO brand new AIRCONS – one for you, one for your training partner!

Specs: 9000 BTU Hisense with WIFI worth R13 000.00

Whether you're:
🏋️‍♂️ A bodybuilder with brute strength
🚜 A farmer strong from the field
🏃‍♀️ A CrossFitter with speed and grit
🪵 A strongman with serious power

…This competition is for YOU..🫵

This is where all disciplines collide — and only the toughest team will come out on top..📈

👊 2-person teams (Male and Female Teams Only)
💥 Events testing strength, stamina & heart
🎉 Electric atmosphere
🎁 One Epic Prize

No politics. No ego. Just raw effort and real respect.
Ready to show what you’re made of? 💥

Spots are limited – secure yours now by messaging us NOW!

Whatsapp: 079 829 9008 (Trevor King) to join the group and PREPARE!🤜🤛

25/06/2025

🚨 Ready to Level Up Your Fitness? 🚨

Whether you're just starting out or looking to smash your next goal — we've got the coaching, classes, and community to help you get RESULTS! 💪

Kings Corner Coaching Provides:

🔥 Personal Training:
1-on-1 sessions tailored to YOU. Build strength, lose fat, improve confidence. Every rep, every step — we’re with you.

🏋️ Hypertrophy Classes:
Want to build serious muscle? These high-intensity strength sessions are designed to push limits and spark growth. Train hard, train smart.

🏃‍♂️ Kids' Conditioning Classes: (Ages 6–14)
Fun, safe, and structured training that builds athleticism, confidence, and teamwork. A perfect outlet for young energy!

✅ All fitness levels welcome
✅ Certified coaches
✅ Friendly, results-driven environment

📍 23 Aylesbury Rd, Oakdale, Cape Town, 7530 (TigerFit)
📅 Book NOW!
📲 Message or call on 079 829 9008

Want it more focused, driven and/ or tailored, pricing available upon request?

Look forward to hearing from you..🤝

23/06/2025

What's your workout split look like throughout the week?

I struggled to find time and motivation, with a 6 days a week schedule. Yes, for some this may work, yet we all got different lifestyles which play an important role within find a positive balance. Well making a long stop short check my split out below..🤝

Mon - chest, tricep and abs
Tues - Legs (quad focused)
Wednes - back, bicep and oblique
Thurs - REST (yet may you feel fatigued on Wed, use this day for back)
Fri - Legs (Hamstring focused)
Satur - full upper body pump
Sun - REST

Keep up the good work!..🤜🤛📈💪

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Cape Town

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