Dalene Roux Wellness Counselling

Dalene Roux Wellness Counselling I am a Wellness Counsellor. I provide Trauma, Relationship and Pastoral counselling.

My approach to counselling is holistic and rooted in creating a safe non-judgmental space where individuals can explore their challenges and find their inner strengths.

🌿 Faith-Filled Friday Question 🌿 “What has God whispered to your heart this week that you needed to hear?”
22/08/2025

🌿 Faith-Filled Friday Question 🌿
“What has God whispered to your heart this week that you needed to hear?”

07/08/2025

God of quiet strength and tender mercy,

On this Thursday, I come with open hands and a weary heart, seeking Your light in the shadows and Your peace in the storm. Let hope rise within me like morning sun—soft, steady, and sure. Heal the places in me that ache with doubt, fear, or sorrow. Where words fail, let Your presence speak. Where strength falters, let Your grace carry me.

Renew my mind with clarity, my heart with courage, and my spirit with trust. May I be a vessel of Your love today—gentle with others, kind to myself, and faithful in the waiting. Thank You for the promise that healing is not just a destination, but a journey walked with You.

Amen.

28/07/2025

🌸 Mindfulness isn’t a one-size-fits-all practice—it’s a daily invitation to come home to yourself. Here are some gentle techniques you can weave into your rhythm, moment by moment:

🌬️ 1. Conscious Breathing Just one mindful breath can shift everything. Try the 4-7-8 method:

Inhale for 4 counts

Hold for 7

Exhale slowly for 8 Let each breath feel like a quiet return to now.

🧘‍♀️ 2. Body Scan Pause Take 2 minutes during your day—whether at your desk, in your car, or before sleep—to check in with your body. Notice tension. Invite softness.

🌅 3. Anchor Moments Choose one daily action (drinking tea, opening a door, putting on shoes) as your anchor. When you do it, pause, breathe, and simply be there.

🎧 4. Single-Tasking Give one activity your full attention. Whether washing dishes or writing a message, let it be a sacred act, not a chore.

“I walk gently through this moment.” “Peace meets me in the pause.” You can even tie it into your weekly themes—your Soulful Saturdays or Thoughtful Thursdays.

🌻 5. Gratitude Snapshot Name three things—tiny or profound—you’re grateful for. Bonus: jot them down somewhere visible.

📖 6. Reflective Journaling At day’s end, answer: Where did I feel most alive today? Where did I check out? Let your inner world speak back to you.

25/07/2025

“Today, I choose softness. I choose laughter that bubbles up from nowhere. I choose to feel good not because everything is perfect, but because of my gratitude towards God. May this Friday bring peace to the restless, warmth to the weary, and a reminder to all of us: good things are still unfolding, even if slowly.”
Have a wonderful Friday.

24/07/2025

Thoughtful Thursday

- What truth have I been avoiding that’s quietly asking to be heard?

- Where do I feel most emotionally safe, and how can I bring that feeling into more spaces?

- How can I rewrite a limiting belief into a liberating truth today?

23/07/2025

Wellness Wednesday Whisper

“I honor the stillness within me. I trust the rhythm of my growth. I am whole, even in progress.”
May you have a blessed day filled with God's love and peace.

22/07/2025

Thoughtful Tuesday

“Purpose doesn’t need permission. If your heart is called to uplift, heal, or connect—follow that whisper.”

Today, let the rhythm of your heart guide you forward. Whether you're weaving prayer into a post or crafting a new card of emotional insight, your work holds the power to awaken something soulful in others. Keep building, keep believing—even on the quiet days. There's grace in momentum.

21/07/2025

Monday Prayer for Renewal and Purpose

Dear Heavenly Father, As this new week begins, I come before You with a heart open to Your guidance and grace. Thank You for the gift of this Monday—a fresh start, a new canvas. Fill me with clarity, courage, and compassion. Let my thoughts be anchored in peace, my actions rooted in love, and my words reflect Your truth. Help me to walk with intention, to serve with joy, and to embrace each moment as sacred. Amen

18/07/2025

Feel-Good Friday Message

As the week winds down and the noise settles, may today be a reminder of your strength in softness and your courage in care. You’ve poured heart and intention into everything you’ve created—and even on days when focus feels fleeting, your purpose continues to bloom.

Let this Friday be an exhale. A space to celebrate the small wins, acknowledge your growth, and gently realign with the soul-deep reasons you began this journey.

17/07/2025

Thoughtful Thursday Prayer: Strength and Courage

Dear God, On this new day, I lean into Your grace, Asking for strength where I feel weary, And courage where fear tries to settle.

Let my heart be steady in the face of uncertainty. Let my spirit rise, even when the path is unclear. Infuse me with resilience born of love and remind me that even small steps are sacred.

Help me hold compassion for myself and extend kindness to others. May today be a thread of courage woven into my story.

Amen.

16/07/2025

Wellness Wednesday 🌿

Midweek is the perfect moment to pause, breathe, and realign. Let today be a gentle nudge toward emotional safety, self-compassion, and intentional living.

💬 “When we create space to feel, we create room to heal.”

Address

Cape Town

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27670099849

Website

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