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Monday 08:30 - 18:00 Tuesday 08:30 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 18:00 Friday 08:30 - 18:00 Saturday 09:00 - 14:00

The Acupuncture Centre

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South Africa
Mowbray
The Acupuncture Centre

Traditional Chinese Medicine& Acupuncture.Treatments include: acupuncture, moxibustion, cupping, tuina & herbal therapy. http://tab.fo/acupuncturelocations

Welcome to The Acupuncture Clinic! We're a holistic healing practice based in Cape Town, South Africa offering various treatments from acupuncture to cupping and a whole lot more. We'll be sharing health, healing and wellness tips and information so give us a follow if you'd like to know how to live a healed and healthy life. We’re situated at 59 Belvedere Road, Claremont 7708

We look forward to seeing you!

30/03/2025

Day 29 – The Final Reset: Peak Cellular Renewal & Deep Qi Harmony 🎉

🔬 Western Medicine:
By Day 29, your body has undergone nearly a month of fasting-induced cellular renewal. Autophagy, the body's natural "clean-up" system, has reached optimal efficiency, removing damaged cells and regenerating healthier ones. Growth hormone remains elevated, promoting tissue repair and muscle preservation. Your gut microbiome is also more balanced, enhancing digestion and immune function.

🌿 TCM Perspective:
In Traditional Chinese Medicine, this deep reset supports the Liver and Kidneys, the foundation of Jing (vital essence) and Qi. A harmonious flow of Qi now strengthens the Shen (spirit), fostering emotional clarity, patience, and resilience. The Spleen, responsible for nutrient transformation, is working at peak efficiency, maximizing post-fasting nourishment.

💡 Benefits:
✅ Peak Cellular Regeneration – Your body has cleared out old, damaged cells, promoting longevity.
✅ Deep Qi & Shen Balance – Mind, body, and spirit alignment fosters inner peace and emotional resilience.
✅ Optimal Gut & Metabolic Health – A refined gut microbiome enhances nutrient absorption and metabolic efficiency.

🧠 Did You Know?
By the end of Ramadan, fasting has been shown to improve brain-derived neurotrophic factor (BDNF), a protein linked to neuroplasticity, learning, and mental clarity. This means your brain is more adaptable, and your memory and focus may be sharper than before!

29/03/2025

Day 28 – The Final Stretch: Cellular Renewal & Energy Optimization 🎉

🔬 Western Medicine: What’s Happening in the Body?

At this stage, your body has reached an advanced state of autophagy, clearing out damaged cells and regenerating new ones. Additionally, mitochondrial biogenesis is at its peak, meaning your cells are producing more efficient energy systems. The body is also experiencing heightened brain-derived neurotrophic factor (BDNF) levels, enhancing cognitive function and mood.

🌿 Traditional Chinese Medicine (TCM) Perspective:

In TCM, the end of Ramadan signifies a deep Yin-Yang balance, where the body has fully adapted to the fasting rhythm. Qi and Blood circulation are at optimal levels, improving Spleen and Kidney function, which are responsible for energy storage and immune strength. The Liver’s detoxification process has also reset, promoting better clarity, digestion, and emotional balance.

💡 Key Benefits:

✅ Cellular repair & anti-aging – Increased autophagy reduces cellular waste and rejuvenates skin & tissues.
✅ Peak brain function – Higher BDNF levels improve memory, focus, and neuroplasticity.
✅ Sustained energy & metabolism boost – Mitochondrial efficiency leads to enhanced stamina and better metabolic health.

🧠 Did You Know?

Studies suggest that fasting for extended periods can help activate longevity genes (SIRT1), which may extend lifespan and delay aging-related diseases!

28/03/2025

Day 27 – Your Body’s Deepest Repair Mode! 🌙✨

You've come so far! At this stage, your body is experiencing profound cellular renewal and deep healing. While you rest, billions of cells are optimizing their function—replacing old, damaged ones with new, efficient ones.

🔬 Western Medicine Insight: Your body is at peak autophagy, where damaged proteins and cellular debris are cleared out. Stem cell production is boosted, helping tissue repair, muscle regeneration, and even reversing signs of aging!

🌿 TCM Perspective: The Spleen and Kidney Qi are now working together to fortify your essence (Jing), strengthen digestion, and stabilize energy levels. Fasting has rebalanced Yin and Yang, bringing harmony to the body's vital functions.

💡 Benefits of Fasting Today:
✅ Enhanced tissue repair – Stem cell production regenerates organs and muscles.
✅ Stronger immunity – Your immune system is fine-tuning itself, removing weak cells.
✅ Brain clarity & emotional balance – Deep fasting supports neurotransmitter regulation, improving focus and reducing stress.

🧠 Did You Know? Your body naturally increases human growth hormone (HGH) levels by up to 500% during deep fasting, boosting metabolism, preserving muscle, and accelerating fat burning!

What’s the biggest change you've noticed in yourself this Ramadan? Share below! 👇

26/03/2025

Day 25 – Deep Detox & Spiritual Clarity ✨

🔬 Western Medicine: At this stage, your body has completed multiple cycles of autophagy, breaking down old, damaged cells and renewing tissues. Your gut microbiome is thriving, reducing inflammation and boosting immunity. Your brain is also experiencing higher levels of neuroplasticity, improving focus and mental clarity.

🌿 TCM Perspective: With fasting, Liver Qi is flowing more smoothly, allowing your body to release deep toxins and stagnant energy. This promotes mental clarity, emotional balance, and a sense of renewal, aligning your body with the spiritual energy of Ramadan.

💡 Benefits:
✅ Powerful detoxification & cellular renewal
✅ Sharper focus & spiritual awareness
✅ Stronger immunity & reduced inflammation

🧠 Did You Know? Research shows that prolonged fasting can trigger a state called "neuronal autophagy," helping protect the brain from neurodegenerative diseases like Alzheimer’s!

25/03/2025

Day 24 – Your body is thriving, and your mind is reaching new levels of clarity! 🌟 As you near the final days of Ramadan, fasting continues to boost cellular renewal and deepen your spiritual connection.

🔬 Western Medicine: At this stage, your body has optimized autophagy—clearing out old, damaged cells and regenerating new ones. Human Growth Hormone (HGH) remains elevated, aiding in tissue repair, muscle preservation, and overall rejuvenation.

🌿 TCM Perspective: Qi is now deeply nourished, and organ systems, especially the Liver and Kidneys, are working harmoniously to detoxify and replenish energy. Mental clarity and emotional balance improve as stagnant Qi is cleared.

💡 Benefits:
✅ Deep Cellular Repair – Enhanced autophagy promotes longevity and anti-aging.
✅ Heightened Spiritual Awareness – Fasting refines mental focus and emotional stability.
✅ Balanced Qi Flow – Organ functions are in sync, supporting inner harmony.

🧠 Did You Know? Studies show that fasting can increase stem cell regeneration, particularly in the intestines and immune system. This helps the body recover faster from stress and illness, supporting long-term health.

How has fasting changed your mental clarity so far? Share below! 👇

23/03/2025

Day 22 – Your Body is Thriving! 🌟

You've come so far—just a few more days to go! By now, your body has fully adapted to fasting, reaching peak levels of autophagy and cellular repair. But did you know that fasting also boosts mental clarity and enhances neuroplasticity?

🔬 Western Medicine: Your brain experiences a surge in brain-derived neurotrophic factor (BDNF), improving focus, memory, and mood. Meanwhile, deep cellular renewal helps eliminate damaged cells and regenerate tissues.

🌿 TCM Perspective: Qi circulation is strong, and your Kidney Essence (Jing) is replenished, supporting long-term vitality and mental sharpness. The Liver and Gallbladder work in harmony, aiding detoxification and decision-making clarity.

💡 Key Benefits:
✅ Enhanced cognitive function & focus 🧠
✅ Deep cellular repair & longevity 🕰️
✅ Emotional balance & mental resilience 💪

🧠 Did You Know?
Long-term intermittent fasting has been linked to increased growth hormone levels by up to 500%, promoting muscle preservation and anti-aging effects!

How are you feeling mentally and physically at this stage? Drop a comment! ⬇️

22/03/2025

Day 21 – Your Body is Renewing Itself! 🎉

You've reached an incredible milestone in your fasting journey! By now, your body is deep into cellular regeneration, and your mind is sharper than ever.

🔬 Western Medicine:

Autophagy is at its peak, clearing damaged cells and renewing tissues.

Brain-derived neurotrophic factor (BDNF) is boosted, enhancing memory and focus.

Reduced inflammation improves joint and muscle recovery.

🌿 TCM Perspective:

Qi is flowing smoothly, strengthening the Liver and Kidney systems.

The Shen (mind-spirit) becomes clearer, promoting inner peace and emotional balance.

Jing (life essence) is preserved, supporting long-term vitality.

💡 Key Benefits:
✅ Enhanced brain function and mental clarity
✅ Improved recovery and reduced inflammation
✅ Deep cellular renewal for longevity

🧠 Did You Know?
Long-term intermittent fasting has been linked to increased neuroplasticity, meaning your brain is rewiring itself for better cognitive function!

How has fasting sharpened your mind so far? Share your experience below! 👇

21/03/2025

Day 20 – Deep Cellular Renewal & Mental Clarity 🎉

You’ve made it to Day 20! As we enter the last third of Ramadan, your body is experiencing deeper cellular renewal, and your mind is gaining greater clarity.

🔬 Western Medicine:
At this stage, autophagy (your body’s natural cleaning process) is at its peak, removing damaged cells and regenerating healthier ones. Growth hormone levels remain elevated, supporting muscle repair and anti-aging benefits. Mental clarity improves as ketone production fuels brain function, reducing inflammation and enhancing focus.

🌿 TCM Perspective:
Your Liver and Kidneys are working in harmony, ensuring a smooth flow of Qi and Blood. Detoxification processes continue, promoting a clearer mind and stronger energy reserves. The Shen (spirit) is calmer, leading to emotional balance and a deepened sense of inner peace.

💡 Key Benefits:
✅ Deep cellular detox – Your body is renewing itself at a profound level.
✅ Sharper mental focus – Ketones enhance cognitive function.
✅ Increased willpower & emotional balance – A calmer Shen leads to resilience.

🧠 Did You Know?
During fasting, your body switches from glucose to fat metabolism, leading to increased mitochondrial efficiency. This enhances energy production, making your cells more resilient to stress and aging.

20/03/2025

Day 19 – The Body's Deep Detox Mode! 🌀

🎉 You're in the final stretch! By now, your body has fully adapted to fasting, unlocking deeper cellular repair and detoxification.

🔬 Western Medicine:
Your body is in deep autophagy, breaking down old, damaged cells and replacing them with new, efficient ones. Growth hormone levels peak, preserving muscle mass while continuing fat metabolism. Inflammation is at an all-time low, reducing the risk of chronic diseases.

🌿 TCM Perspective:
Fasting strengthens Liver and Kidney Qi, optimizing detox pathways. Spleen Qi is more efficient in nutrient absorption, and mental clarity sharpens as excessive Dampness clears from the body.

💡 Benefits:
✅ Cellular repair & rejuvenation
✅ Reduced inflammation & pain relief
✅ Enhanced mental clarity & emotional balance

🧠 Did You Know?
After 18+ hours of fasting, your body shifts to producing more exosomes—tiny messengers that help regenerate tissues, reduce inflammation, and even promote anti-aging at a cellular level!

19/03/2025

Day 18 – Your Body is Thriving! 🌙✨

You're more than halfway through, and your body is in peak fasting mode! At this stage, deep cellular repair and mental sharpness take center stage.

🔬 Western Medicine:
Your brain is benefiting from increased brain-derived neurotrophic factor (BDNF), improving memory, focus, and mood. Meanwhile, autophagy continues, clearing out damaged cells and enhancing longevity.

🌿 TCM Perspective:
Your Liver Qi is flowing more smoothly, aiding detoxification and mental clarity. The Spleen is stronger, optimizing digestion and energy distribution.

💡 Key Benefits:
✅ Sharper focus & improved memory
✅ Enhanced cellular repair for longevity
✅ Smoother Qi flow, reducing stress & tension

🧠 Did You Know?
Fasting triggers the production of dopamine and serotonin, the “feel-good” neurotransmitters, leading to improved mood and emotional balance!

How has fasting improved your mental clarity so far? Drop a comment! 👇

18/03/2025

Day 17 – Deep Cellular Renewal & Mental Clarity! 🎉

You've made it to Day 17! By now, your body is fully adapted to fasting, and incredible internal transformations are happening. Your brain is sharper, your cells are rejuvenating, and your energy feels more stable.

🔬 Western Medicine:

Autophagy is in full swing, clearing out damaged cells and improving cellular repair.

Brain-derived neurotrophic factor (BDNF) is increasing, enhancing memory and cognitive function.

Reduced inflammation is improving overall brain and body health.

☯️ TCM Perspective:

The Liver is at peak efficiency in detoxification, filtering out toxins and supporting Qi flow.

The Shen (spirit) is clearer, improving emotional stability and focus.

Balanced Yin and Yang energy leads to a sense of internal harmony and sustained energy.

💡 Key Benefits:
✅ Enhanced cognitive function and mental clarity
✅ Deep cellular repair and anti-aging effects
✅ Balanced Qi and improved emotional well-being

🧠 Did You Know?
Your stomach shrinks during fasting—not because it physically gets smaller, but because your body adapts by reducing ghrelin, the hunger hormone. This is why your appetite decreases over time!

Address

Mowbray

Opening Hours

Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 18:00
Saturday	09:00 - 14:00

Website

http://www.theacupunctureclinic.co.za/

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Welcome to The Acupuncture Centre! We're a holistic healing practice in Claremont (Cape Town, South Africa) offering various treatments from acupuncture to cupping and a whole lot more. We also enjoy sharing health, healing and wellness tips and information to everyone so give us a follow if you'd like to know more on how to live a healthy and healed life. If you’d like to pop in for a consultation (booking essential) you can find us at: 59 Belvedere Road Claremont 7708 We look forward to seeing you!