What are the opening hours?

Monday 09:00 - 15:00 Tuesday 09:00 - 15:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 15:00 Friday 08:30 - 12:30

cooked.inc

Wholesome & healthy meals, delivered to your home or office. We give you back your time usually spent on prepping, shopping and fretting over what to eat.

07/06/2025

Eid Mubarak ❤️❤️❤️

30/04/2025

Be the cheerleader in the room 📢📢📢
This world has enough haters 🫶🏿

Thank you for hosting such a lekker comp!

~ best community spirit box ❤️

03/01/2025

Sunnah Food ~ Cooking for the Body & Soul

The Sunnah teaches us that food is more than sustenance—it is a means to gratitude, connection, and healing.
We will learn how to prepare and incorporate Sunnah-inspired meals into our lives, improving our health, and revive Prophetic traditions in our kitchens.

These foods are renowned for their nutritional value, aiding in digestion, boosting immunity, and providing sustainable energy.

A perfect way to start Ramadan and continue these good habits.

Full details and booking on the website.

04/11/2024

UPDATE - SOLD OUT ❤️

Preserving culture through cooking.
A delicious, act of resilience 🔻🔻🔻

Before Sh*trael claims these dishes as their own, let’s learn how to preserve the culture, history and identity of these countries.

Cook-Along Class
Menu:

Bread and Dip Course

Hummus with Nuts and Olive Oil (Palestine/Lebanon)
Traditional creamy chickpea dip.

Muhammara (Syria)
A smoky, sweet red pepper and walnut dip, enhanced by pomegranate molasses.

Manakish with Za’atar (Lebanon)
Lebanese flatbread topped with za’atar and olive oil.

Salad

Fattoush (Lebanon/Syria)
Mixed vegetable salad with crispy pita chips and a zesty sumac dressing.

Tabbouleh (Lebanon)
A fresh parsley and bulgur salad with tomatoes, cucumbers, and lemon.

Main Course

Chicken Mandi (Yemen)
Fragrant rice and tender spiced chicken cooked with cardamom, cloves, and cinnamon.

Musakhan (Palestine)
A traditional Palestinian dish of sumac-spiced chicken with caramelized onions, served over flatbread and garnished with toasted pine nuts.

Something Sweet

Karak with Tahini Cookies

Please book via the website
www.cookedinc.shop

11/04/2024

First Eid pic without Pops.
May Allah grant our parents and brother the highest place in Jannah, Ameen ❤️❤️❤️

12/02/2024

UPDATED - Sold Out ❤️

Learn how to shop and how to cook 15 dinners suitable for the whole family.

I’ll teach you how to substitute ingredients for fussy eaters.
Meals are quick, nutritious and delicious.

We will learn how to pair sides with our main meals.

The trusty Instant Pot and Airfryer will also be used, saving us valuable time.
(if you don’t have these appliances, alternative cooking methods will be explained).

This is a teaching only class.
I cook, I teach.
You listen, you eat.

You’ll get a detailed recipe book, weekly meal planner, and shopping list.

See website for the full menu 😘
(link in bio)

11/01/2024

Tata Madiba would’ve been so proud 😁

Justice for Palestine ✊🏿
Stand with humanity ❤️

CEASEFIRE NOW !!!

31/12/2023

To love, lessons learnt and losses 🤍🤍🤍

2023 had highs and low lows.

We don’t understand the Plan, but we Trust Him.

🇵🇸

10/12/2023

Global Shutdown Monday 11 December 2023 📣📣📣

Call in sick.
No spending.
No trade.
STAY HOME.

Businesses - what is more important?
Coin or Humanity??

14/11/2023

The world is an unpleasant place at the moment.
If you dig deep enough, you realize it all stems from GREED.

We feel as individuals we can’t make changes. But you can.

As an individual, you have to be mindful about how you spend your money.

Does this company’s morals and integrity align with mine?

It might seem like a small action, but it brings about great change.

As always, IT STARTS WITH YOU
💛💛💛

30/09/2023

Everything Airfryer Class:

- why do I need an airfryer?
- how to choose an airfryer?
- what can I make besides chicken nuggets?
- what are the optimal cooking/baking temperatures?
- what is suitable for the airfryer?

Come and ask all the questions, I’ve got 9 years of airfryer knowledge 😁

What I will be cooking:

- Greek Lamb Chops with Roasted Potatoes
- Thai Roasted Coconut Chicken
- Cajun Chicken
- Naan Pizzas
- Spatchcock Orange, Honey & Mustard Chicken
- Burnt Basque Cheesecake

Notes, stationery, refreshments and eating up all the food will be provided. Just bring yourself 😄

Please book via the website (link in bio)

28/09/2023

Our October 2023 Holiday Classes are live on our website!

Age groups:
5-8 years
9-12 years
13 - 16 years

Please see website for menu details, dates and times 😘

https://www.cookedinc.shop/product-page/culinary-kids

Address

Muizenberg

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 15:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 15:00
Friday	08:30 - 12:30

Telephone

+27215910969

Website

http://www.cookedinc.shop/

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