Mind Body Spirit

Mind Body Spirit Deep tissue and relaxation massage therapy to relieve aches and pains. 60 or 90-minute sessions that Available to travel to your home or hotel room.

When your body is aching and tired and in need of a rejuvenating and relaxing massage, contact Mind Body Spirit and be treated to an hour of intense massage therapy. I am passionate about offering a professional yet intimate service that will invigorate and relax your body and ease your mind and spirit.

12/05/2025
20/04/2025

As all equestrians know, horse riding is a tough, physically demanding sport that is extremely hard on the body. Massage can help prepare you to ride and assist you in recovery from riding. Regular massage will help keep your muscles flexible and limber helping you to be a softer, more balanced rider.
https://www.youtube.com/watch?v=1OYVX57s4qk

11/02/2025
03/01/2025
17/12/2024
21/10/2024

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you.
~ A.A. Milne, Winnie the Pooh

Feel free to reach out when you need to talk or not to talk.

17/08/2024

I’ll just leave this here...

Lions Mane, medicinal mushroom. Named for their shaggy, mane like appearance. They are not only great for the health of ...
30/05/2024

Lions Mane, medicinal mushroom. Named for their shaggy, mane like appearance. They are not only great for the health of your brain and nervous system but also for your gut health. They are known to promote nerve growth and improve memory but recent research has also shown they contain probiotics that promote the growth of healthy bacteria in your digestive system. This also improves your immune system! 2 x 700mg capsules daily will begin to show improvements in your health in 12 to 16 weeks. Inbox me for more information or to place an order.

10/05/2024

Todays Mail & Guardian

Always interesting and entertaining.
20/04/2024

Always interesting and entertaining.

Address

Cape Town

Opening Hours

Tuesday 17:00 - 21:30
Wednesday 17:00 - 21:30
Thursday 17:00 - 21:00
Friday 17:00 - 21:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00

Telephone

+27833773525

Website

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The massage therapist who really cares.

When your body is aching and tired and in need of a rejuvenating deep tissue or relaxation therapy massage, come to Mind Body Spirit and be treated to an hour or more of intense yet gentle massage therapy. I am passionate about offering a professional and intimate service that will invigorate and relax your body and ease your mind and spirit. As a counselor, specialising in addictions and intimacy issues for individuals and couples, I am more than willing to listen, really listen, whether you feel the need to talk during your treatment or would like to sit down and talk afterwards, all consultations are strictly confidential.

Combining massage therapy with counseling is incredibly therapeutic, this somatic therapy is well established in the UK and the USA and has been seen to be beneficial in the treatment of anxiety disorders and depression.