Slimming Lipo, Centurion Outlying (2026)

29/01/2026

The I did it GLOW UP👙

➡️ Over 50kg gone
➡️ Swipe for more👙

I’m 45 and honestly… I never thought I’d be here.
I’ve lost just over 50kg, and this journey has given me so much more than weight loss. I dress better. I feel better. I am better.

✔️ No more high blood pressure ✔️ No more peri-menopause symptoms, hormones balanced! ✔️ Calm cortisol levels ✔️ A body that finally feels like it’s working with me, not against me
For the first time in over 10 years, my goal wasn’t just a dream — it was tangible. And now it’s real.

What changed? I stopped starving myself. I stepped off the yo-yo dieting hamster wheel. I stopped hating myself into the body I wanted.
Cutting out anxiety, emotional turmoil, toxicity, and unhealthy lifestyle habits mattered just as much as food and movement.
Living a lifestyle I love — instead of forcing results — brought ease, balance, and real joy.
If you’re in it right now, keep going. This feeling? It’s worth everything. 💃💓🏖️

WeightLossSupport GutHealth

27/01/2026

Homemade Cauliflower Pizza

This cauliflower pizza crust is a healthy veggie-packed recipe. It’s perfect for people who still want to eat their pizza while melting fat!

Ingredients:

2 1/2 cups cauliflower, grated
1 large egg, lightly beaten
35g mozzarella cheese (Half of weekly cheese allowance)
Salt and freshly ground black pepper
1/4 cup homemade tomato paste (2 blended tomatoes, herbs, salt & pepper)
1 cup cherry tomatoes, sliced in half
1 cup mushrooms, sliced
2 cloves garlic, sliced
1/4 teaspoon crushed red pepper flakes
Fresh basil leaves or rocket, optional

Directions:

Line a rimmed baking tray with parchment paper, and preheat oven to 200C.

Grate the cauliflower using a cheese grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool. Place the cauliflower into a clean dish towel & squeeze out all the moisture. Put the cauliflower into a mixing bowl & mix in the egg, one cup mozzarella, salt and pepper. Once combined, pat into a 25cm round pizza base on the prepared baking tray. Bake for 10 to 15 minutes, or until golden.

Top the pizza with the tomato sauce, 35g mozzarella, cherry tomatoes, garlic, mushrooms and red pepper flakes. Bake in the oven until melted and bubbly, approximately 10 minutes. Top with basil or rocket before serving. Top tip: you can put all sorts of topping on your pizza like green pepper and red onion.
Note: even though we don’t always mix proteins this is one protein serving and is ok to do from time to time.

21/05/2025

Winter woes? Lose up to 10kgs in 4 weeks the safe, natural and affordable way! Receive now while paying of with Payflex and get a R200 discount 👙 Shop your Slimming Liquid Lipo & Hormone Balancing Combo today for the fastest & safest results on www.goddesswellness.co.za while sale stocks last🥳 this includes a one month supply oral spray of each that you use 2x per day, with your Digital Goddess Foodie Guide, shopping list & swop outs and Weight loss tracking sheet👙www.goddesswellness.co.za

05/03/2025

🌞 4 Weeks to Smash your Weight Rollercoaster! 🌞

🎉 Combo Deal 🎉Kick off your journey today for just R 249.59 x 4 payments with Payflex (Total R 998)! 😍

What you get:
👉 1 month supply Slimming Lipo Oral Spray
👉 1 month supply Hormone Balancer Oral Spray
Complete Digital Wellness Blueprint with tasty Recipes, Foodie Guide, Shopping List, plus our Fat Burn Walking Guide and Weight Loss Tracker – all FREE with your purchase!

🎉Results that last! ✨
Don’t wait – grab your COMBO now and start your journey to a healthier, more confident YOU! 💪

21/01/2025

Cottage Pie

This is a great Meal Prep Idea, make lots and freeze to reheat on the busy days.

Ingredients:

3 tbsp oil
1¼kg lean beef mince
2 onions, finely chopped
3 handful chopped veggies your choice
3 celery sticks, chopped
2 garlic cloves, finely chopped
1 tomato finely cut
200ml beef stock
2 tbsp Worcestershire sauce
a few thyme sprigs
2 bay leaves

Instructions:

STEP 1
Heat 1 tbsp olive oil in a large saucepan and fry lean beef mince until browned – you may need to do this in batches. Set aside as it browns. 
STEP 2
Put the other 2 tbsp oil into the pan, add 2 finely chopped onions, 3 handful of veggies of your choice and 3 chopped celery sticks and cook on a gentle heat until soft, about 20 mins. 
STEP 3
Add 2 finely chopped garlic cloves, and 1 tomato finely cut, increase the heat and cook for a few mins, then return the beef to the pan.

STEP 4
boil to reduce it slightly before adding the beef stock, Worcestershire sauce, a few thyme sprigs and 2 bay leaves. 
STEP 5
Bring to a simmer and cook, uncovered, for 45 mins. By this time the gravy should be thicker and coating the meat. Check after about 30 mins – if a lot of liquid remains, increase the heat slightly to reduce the gravy a little. Season well, then discard the bay leaves and thyme stalks. 
STEP 6
Meanwhile, make the “mash”. In a large saucepan, cover the half cut gemsquash which you’ve pitted in salted cold water, bring to the boil and simmer until tender. 
STEP 7
Drain well, then allow to steam-dry for a few mins. Mash well with some salt and canderel powder, then season with freshly grated nutmeg and some salt and pepper. 
STEP 8
Spoon the meat into 2 ovenproof dishes. Pipe or spoon on the mash to cover.

STEP 9
Heat oven to 220C/200C fan/gas 7 and cook for 25-30 mins or eat straigh away. 

15/11/2024

100% Natural Hormone Balancing oral spray for fast action when the cells need it most! No hormone Replacement Theraphy 🥳

Shop online
www.goddesswellness.co.za

The moment you consume something, it is on autopilot through the pathways of your body’s billion’s of intelligent designed cells. All you need to do is to ensure that the basic ingredients are available at the critical moment, when the cell needs it.

Goddess Wellness Hormone Balancer is a unique molecular encapsulation process that has been specifically combined to be bio-available directly into the bloodstream. The atomic droplets absorb quickly in your mouth providing faster nutrient absorption than tablets and capsules.

Hormone Balancer oral spray benefits:
Regulate hormones and promotes a healthy ongoing balance.
* Relieves PMS symptoms.
* Reduces menstrual cycle irregularity.
* Reduce inflammation,
* Assist with calming mood swings and stress hormones.
* Reduced fluid retention, cramps and breast tenderness.
* Reduces hormonal acne (jawline, forehead and chin.
* Assist with Perimenopause, PCOS and fibroids & cysts symptoms.
* Anti-inflamatory and anti-bacterial.

Other Benefits:

* No artificial flavours, preservatives or additives.
* Provides a highly bioavailable form of whole food plant based nutrients and phytochemicals which the body can easily absorb.
* The spray is absorbed directly into the bloodstream and available to be used by your cells.
* So convenient & easy to use
* Carefully combined formula based on 30 years of clinical experience, designed with your wellness in mind
* Vegan & Vegatarian Friendly
Directions
* Take 2-sprays 2 times daily.
* Optimal areas for absorption are under the tongue.

15/11/2024

GLOW & GROW HAIR REPAIR OIL

Unlock the secret to luscious locks with our Biotin Hair Growth Oil, expertly formulated to nourish and revitalize your hair from root to tip. Infused with a blend of powerful natural ingredients, this luxurious oil is designed to promote healthy hair growth, reduce breakage and enhance shine.

Hair loss can be a deeply personal and challenging experience, especially for women. Factors like extreme weight loss, menopause, hormonal imbalances, or trauma can disrupt the natural growth cycle, leading to thinning or shedding. It’s not just about hair—it’s about confidence, self-esteem, and feeling like yourself again.
That’s why we developed our Hair Growth Oil—a powerful, natural solution designed specifically for women facing these struggles. Enriched with essential nutrients, our formula works to nourish the scalp, stimulate dormant follicles, and promote healthier, thicker, and faster-growing hair.
No matter the cause, our Hair Growth Oil provides the care your hair needs to rejuvenate from the root, helping you feel confident and radiant. Take the first step towards transforming your hair today!
Our Biotin Hair Growth Oil is perfect for all hair types, delivering essential nutrients while helping to restore your hair’s natural shine. Whether you’re dealing with thinning hair, dryness, or dullness, this multi-tasking oil will help transform your hair into a vibrant, healthy mane. Experience the power of nature with our Biotin Hair Growth Oil-your go-to solution for beautiful, healthy hair!

What you get: 1 x Biotin Hair Growth Cold Pressed – DHT Blocker Pure Unrefined Oil (50ml)

15/11/2024

Apple Crumble Pie

Apples:
1 medium sized apple
1 packet of Sweetener

Crust:
1/2 of a grissini stick
1 packet of sweetener
1/2 tbsp ground cinnamon
2 tsp water, only as needed

Topping:
1/2 of a grissini stick
1 packet of sweetener
1 tbsp ground cinnamon

Preheat oven to 180 degress C.
Cut apples and remove the seeds.
Chop the apple into small bite-sized pieces (about 1/4 inch).

Place the grissini stick into a ziptop bag and crush.
Continue crushing with your fingers until the grissini stick is broken down into a powder with several small
chucks.
Now make the crust by mixing the half of the crushed grissini powder, sweetener,
and cinnamon in small bowl. Stir well. Add water slowly to the crust mix. Once it reaches a good consistency, press the crust mixture into the bottom of a muffin tin.
Then, place apples pieces into the muffin tin.

Combine all of the topping ingredients (the other half of the crushed grissini, sweetener, and more cinnamon).
Pour this topping mixture over the apple and bake at 180 degrees for 15-20 minutes or until the apples are soft.

Remove from oven, let cool slightly & serve!

15/11/2024

Swipe ➡️ Was 10kgs down Now 19kgs down 💥💃💓🏖️ “Im 44 and I’m over the moon! Not only am I able to dress better, look better and feel better, I now have no more high blood pressure, no more Peri-Menopause symptoms. My cortisol levels are at an all time calm ☺️ For the first time in over 10yrs I know that I can reach my goal… it’s tangible 💃💃 my journey is still ongoing but WOW does it feel good to be off the endless starvation & yo-yo dieting! No more hating myself into the body I love, cutting out anxiety, toxicity, emotional turmoil and bad lifestyle habits are equally important. Living a lifestyle you love and not forcing things bring ease and joy. So excited to see what the next 2months bring.”

24/10/2024

🌞 4 Weeks to Smash your Weight Rollercoaster! 🌞Get Summer-Ready

🎉 Combo Deal 🎉Kick off your journey today for just R 249.59 x 4 payments with Payflex (Total R 998)! 😍

What you get:
👉 1 month supply Slimming Lipo Oral Spray
👉 1 month supply Hormone Balancer Oral Spray
Complete Digital Wellness Blueprint with tasty Recipes, Foodie Guide, Shopping List, plus our Fat Burn Walking Guide and Weight Loss Tracker – all FREE with your purchase!

🎉 Make this December one to remember with real results that last! ✨

Don’t wait – grab your COMBO now and start your journey to a healthier, more confident YOU!

18/10/2024

Veggie Omelette
Ingredients:
1 teaspoon coconut oil Spray and Cook
1 clove garlic minced
2 cups of sliced Rosa Tomatoes and/or
mushrooms
Tablespoon parsley minced
2 large eggs separated
50g Mozzarella cheese, shredded
Salt and Pepper to taste
Directions:
Over medium heat, in a non-stick pan,
warm coconut oil and sautè the garlic.
Add the tomatoes/ mushrooms and sautè
for 10 minutes. Add the parsley then turn
off the heat. Set aside. Whisk the egg
yolks, until thick. Next, beat the whites
until white and frothy. (We used a blender
for the egg whites). Fold the whites into
the yolks, add cheese, and salt and
pepper. Spray large frying pan with spray
and cook. Pour in the egg mixture then
cover. Cook until the top and bottom are
set. With the help of a spatula, loosen it
carefully. Add the Tomatoes/ mushrooms
to the omelette then carefully fold over.
Pro Tip: Garnish with minced parsley –
Serve hot.

17/10/2024

“The stress and trauma after my divorce was devastating! And guess what? I’ve lost weight. I feel better, sleep better, my clothes are two sizes smaller,” Says Hantie, 44, who had peri-menopause symptoms and tried our Hormone Balancer & Slimming Lipo Combo for a month. Want to Reclaim your feminine power? Shop directly on the link in our bio

Slimming Lipo

29/01/2026

27/01/2026

21/05/2025

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21/01/2025

15/11/2024

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