What are the opening hours?

Monday 08:00 - 04:30 Tuesday 08:00 - 04:30 Wednesday 08:00 - 04:30 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

The Pain Centre

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The Pain Centre

We are experts in treating chronic pain. We help people who want to avoid surgery, get off pain killers and get their lives back from pain.

From back pain to neck, shoulder, headaches , fibromyalgia and more

16/04/2026

𝗗𝗮𝘆 𝟲: Exercise is your body’s most powerful pharmacy, releasing the natural painkillers you already have inside. 🏃♂️💊

📍Book your appointment now: www.paincentre.co.za

📞Call us: 065 518 8694

09/04/2026

Tight hamstrings are often a warning sign of a pinched nerve - don’t ignore the signal. ⚡🦵

📍Book your appointment now: www.paincentre.co.za

📞Call us: 065 518 8694

Relief

07/04/2026

𝗗𝗮𝘆 𝟱: Bad posture isn’t the cause of your pain; it’s a symptom of a deeper root cause we need to address. 🧘♂️🧠

📍Book your appointment now: www.paincentre.co.za

📞Call us: 065 518 8694

02/04/2026

Don’t write your pain off as "old age" - recovery and strength are possible at any stage of life. 🌟💪

📍Book your appointment now: www.paincentre.co.za

📞Call us: 065 518 8694

31/03/2026

Sitting at a desk all day is a full-body crunch. Tightening your calves, hips, and abs until your posture and spine pay the price. 💻🦶

📍Book your appointment now: www.paincentre.co.za
📞Call us: 065 518 8694

26/03/2026

𝗗𝗮𝘆 𝟰: Opioids were made for the trauma of surgery, not the marathon of chronic pain. 💊🧠

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

24/03/2026

Sciatica is a painful pinch that radiates down the leg… but we can help you get moving without the limp. 🦵💥

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

19/03/2026

Taking daily meds is often just a way to survive a shower or a day at work, but those pills won't fix the root cause. 💊🧠

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

17/03/2026

𝗗𝗮𝘆 𝟯: Acute pain has a "start" button, but chronic pain is an old story your body is still telling years later. 🕰️🧠

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

12/03/2026

Neck pain, shoulder tension, and splitting headaches are a "tension trio" we specialize in breaking every day. 🧠💪

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

Relief

10/03/2026

Post-breast cancer pain isn't just "in the head". It’s a physical chain reaction from the chest to the fingertips. 🎗️🧠

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

05/03/2026

𝗗𝗮𝘆 𝟮: Painkillers manage the trauma of a moment, but they can’t unpick the complex web of chronic pain. 💊🧠

📍Book your appointment now: https://paincentre.co.za/contact-us/
📞Call us: 065 518 8694

Address

145 Kristal Road Lyttelton Manor
Centurion
0157

Opening Hours

Monday	08:00 - 04:30
Tuesday	08:00 - 04:30
Wednesday	08:00 - 04:30
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Website

https://paincentre.co.za/

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