What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Midstream Pharmacy

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Midstream Pharmacy

Midstream Pharmacy is dedicated to providing exceptional healthcare services to the Midstream community. Visit Midstream Pharmacy and experience the difference!

We're passionate about helping you and your family achieve optimal health and well-being.

27/02/2026

Midstream Pharmacy offers FREE delivery for all orders above R300.
For smaller orders under R300, there’s just a minimal fee of R60—convenient, affordable, and right to your door! 🏡💊

📞 Call us: 012 940 9220
📧 Email: midstream@healthchem.org
📍 Visit: Midstream Pharmacy, Midstream Medical Centre, 1 Madeleine Street, Midstream Estates, Centurion, Gauteng
🕗 Hours: Monday to Friday, 8:00 AM – 5:00 PM

26/02/2026

Things to Watch Out For

On the journey to healthier living, it’s just as important to know what to avoid as it is to know what to do. 🌱 Midstream Pharmacy reminds you of these Things to Watch Out For:

Overdoing exercise: Build up gradually to prevent injury.

Extreme diets: Quick fixes often fail — focus on sustainable habits.

Skipping meals: Can lead to overeating later; balanced portions are better.

Neglecting mental health: Stress and burnout undermine physical wellness.

💬 Poll Question:
Which of these do you find most challenging to avoid?

🏃 Overdoing exercise
🥗 Extreme diets
🍽 Skipping meals
🧠 Neglecting mental health

Remember: balance is key. 💚 Let’s support each other in building habits that last!

25/02/2026

Mama, self-love is more than a mantra—it’s a vibe. It’s choosing accessories that speak your story, celebrate your roots, and remind you that bold can be beautifully simple.

Step into February with Ditakki earrings from Midstream Pharmacy—handcrafted treasures that fuse colour, texture, and African aesthetic into pieces that feel like confidence you can wear.

✨ Because loving yourself means treating yourself.
Call us: 012 940 9220
Email us: midstream@healthchem.org
Visit us:
Midstream Pharmacy, Midstream Medical Centre 1 Madeleine Street, Midstream Estates, Centurion, Gauteng

Monday to Friday: 8:00 AM - 5:00 PM

24/02/2026

Lifestyle Choices

Healthy living is about the choices we make every day. 🌱 This week, Midstream Pharmacy encourages you to focus on Lifestyle Choices that protect your health and well-being:

Avoid smoking and limit alcohol intake.
Regular checkups: Visit your doctor or pharmacy for screenings and advice.
Safe habits: Use sunscreen, wear seatbelts, and practice safe driving.
Moderation: Treat yourself occasionally, but keep indulgences balanced.

💬 Question:
Which lifestyle choice will you commit to this week?
🚭 Avoid smoking/limit alcohol
🩺 Regular checkups
🌞 Safe habits (sunscreen, seatbelts, safe driving)
🍫 Moderation with indulgences

Every choice matters — let’s support each other in building healthier habits for life! 💚

23/02/2026

Beauty & Skin from Midstream 🌿
Jomar Bio-Retinol Face Oil — gentle, natural, effective care for the whole family.

✨ Powered by Bakuchiol, the plant-based retinol alternative, this nourishing face oil offers:

🌱 Collagen Boost: Smooths fine lines & supports healthy skin tone.

💧 Deep Hydration: Castor oil & botanicals lock in lasting moisture.

👶 Gentle Care: Safe for sensitive skin — even little ones.

🌞 Protection: Antioxidants help shield against UV damage & everyday stressors.

📍 Visit us at Midstream Pharmacy
Midstream Medical Centre, 1 Madeleine Street, Midstream Estates, Centurion, Gauteng

📞 Call us: 012 940 9220
📧 Email: midstream@healthchem.org

🕗 Monday to Friday: 8:00 AM – 5:00 PM

Because beauty should be kind to your skin — and safe for moms, babies, and the whole family. 💕

20/02/2026

Keeping little ones safe! ✨👶

Midstream Pharmacy provides baby immunisations according to the official Department of Health calendar—because protecting your child’s health is our priority. 💉❤️

📞 Call us: 012 940 9220
📧 Email: midstream@healthchem.org
📍 Visit: Midstream Pharmacy, Midstream Medical Centre, 1 Madeleine Street, Midstream Estates, Centurion, Gauteng
🕗 Hours: Monday to Friday, 8:00 AM – 5:00 PM

19/02/2026

Practical Everyday Swaps

Healthy living doesn’t have to be complicated — sometimes it’s the simple swaps that make the biggest difference! 🌱

Try these everyday changes:
Sugary drinks → Water or herbal tea
Refined carbs → Whole grains
Chips & sweets → Fruit, nuts, or yoghurt
Fast food → Home-cooked meals
Lift → Stairs
Long sitting → Stretch breaks

💬 Question:

Which swap feels easiest for you to start with?

💧 Sugary drinks → Water
🍞 Refined carbs → Whole grains
🍎 Chips/sweets → Fruit/nuts
🍔 Fast food → Home-cooked meals
🪜 Lift → Stairs

Every swap is a step forward — let’s motivate each other to make healthier choices every day! 💚

18/02/2026

Complete care for moms — before, during, and after pregnancy, all in one convenient pack.

👩‍🍼 What’s inside PregOmega Platinum?
💜 Multivitamin Tablet: Active folate, iron, iodine & essential vitamins/minerals.
💛 Calcium Tablet: Calcium, magnesium, zinc & Vitamin D for strong bones.
💛✨ Omega‑3 Capsule: DHA & EPA to support the baby’s brain and cognitive development.

✨ Why moms love it:

Supports maternal health & daily energy
Helps reduce the risk of neural tube defects
Boosts red blood cell formation
Promotes bone strength & baby’s brain development

📍 Find it at the Front Shop — Midstream Pharmacy
Midstream Medical Centre, 1 Madeleine Street, Midstream Estates, Centurion, Gauteng

📞 Call: 012 940 9220
📧 Email: midstream@healthchem.org
🕗 Monday to Friday: 8:00 AM – 5:00 PM

Because caring for yourself means caring for your little one too. 💕

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17/02/2026

Mental & Emotional Wellness

A healthy lifestyle isn’t only about the body — it’s about the mind and heart too. 💚 This week, Midstream Pharmacy encourages you to focus on Mental & Emotional Wellness.

Try these simple practices:

Restful sleep: Aim for 7–9 hours with a consistent bedtime routine.

Stress management: Deep breathing, meditation, or journaling can calm the mind.

Digital balance: Limit screen time, especially before bed.

Social connection: Spend time with family, friends, or community groups.

Gratitude practice: Write down 3 things you’re thankful for each day.

💬 Question:
Which wellness habit will you focus on this week?

😴 Restful sleep
🌿 Stress management
📵 Digital balance
🤝 Social connection
✨ Gratitude practice

Let’s remind each other: wellness is a journey, not a race. Every mindful step matters. 🌱

16/02/2026

Pharmacist’s Choice: Magnesium Glycinate ✨

Looking for better sleep and muscle relaxation? Magnesium Glycinate is here to help!

🌙 Supports Sleep – Regulates neurotransmitters like GABA, calming nerve activity for restful nights.
😌 Promotes Relaxation – Its bond with glycine makes it effective at lowering cortisol and easing stress.
💪 Muscle Relief – Helps with leg cramps, twitching muscles, and tension headaches.
⚡ Highly Absorbable – Your body takes it in more efficiently for maximum benefit.

👉 Take 30–60 minutes before bedtime for best results.
⚠️ Always consult a healthcare worker before taking this supplement.

📞 Call us: 012 940 9220
📧 Email: midstream@healthchem.org
📍 Visit: Midstream Pharmacy, Midstream Medical Centre, 1 Madeleine Street, Midstream Estates, Centurion, Gauteng

🕒 Trading Hours:
Monday to Friday: 8:00 AM - 5:00 PM

Midstream Pharmacy Clinic/Baby Clinic - Sister Gouws
Mon - Thursday
8:00 - 16:00

14/02/2026

Self-love is the greatest gift you can give yourself.

💖 At Midstream Pharmacy, we’re here to support your journey to wellness—because caring for yourself is always worth it.

Address

1 Madeleine Street
Centurion
1692

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.HEALTHCHEMonline.co.za/

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