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Body by Bukky

Health, Wellness and Fitness website. At BodybyBukky, we guarantee a 99% natural and healthy living

BodybyBukky is Your trusted partner for reliable, convenient and results-oriented fitness and nutritional coaching program that produces lasting results safely and easily without difficult lifestyle changes and from the comfort of your home – except, of course, you love to go to the gym. BodybyBukky will help you achieve success on your fitness goals through simple and gradual lifestyle changes in a fast, effective, and easy fashion without pressuring your current lifestyle. We will help you gain confidence and build a positive image in yourself and your body, through exercise and healthy eating without starving yourself.

11/02/2022

Living healthy is a choice. This Friday, you can choose to spend some time working out on the road to achieving your dream body.

Let's live healthy with fitness.

10/02/2022

Avocados are extremely popular in the health and wellness world because they are highly nutritious and have been linked to several health benefits.

Here, we have highlighted seven health benefits of avocado and why they should be incorporated into your diet.

Feel free to comment, like, share, and follow us for more tips on nutrition, wellness, and fitness.

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09/02/2022

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer.

Eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, are essential for a healthy diet.

09/02/2022

Staying fit can be determined by the effectiveness of physical training and activities.

The body needs a workout to attain a substantial level of physical and mental fitness.

In the comment section, tell us one or two reasons why go to the gym.

07/02/2022

When you feel like quitting, remember all of those who said you'd fail;

When you feel like giving up, remember why you started;

When you feel like quitting, remember what you're doing it all for;

When you feel like quitting, remember pain is temporary.

Nicholas Macri

07/02/2022

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come!

Bodybybukky is here to help you achieve your desired fitness goal.

03/02/2022

Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.

Below👇👇is a list of some nutrients present in avocado

Lutein: This powerful antioxidant tends to occur in high concentrations in our eyes. Lutein has a protective effect on ultraviolet light from the sun. It also improves vision in dim light.

Vitamins: The numerous vitamins in avocados include vitamin B complex (B5, B6, B9) and folate, as well as vitamins C, D, E, and K.

Potassium: Avocados are one of the richest sources of potassium. Avocados contain more potassium per weight than bananas. Potassium is a necessary electrolyte in our body, and can lower blood pressure when consumed in healthy food sources.

Fiber: An avocado contains about 11 grams of fiber, on average. This is about half of the recommended minimum daily fiber intake.

02/02/2022

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

It is recommended that it is good to drink roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.

# sports

01/02/2022

It's the second month of the year. Your body goals for the year may have been abandoned but here's another opportunity to revive your goals and achieve them.

Pick up from where you stopped, revisit your goals, and put in the work.

Some level of discipline and focus will make you stronger at the end of February.

Happy New Month.

01/04/2021

Our amazing 45 minutes daily home workouts will transform your Body in 30Days.

01/04/2021

Happy New Month!
🌕🌕🌕🌕🌕🌕🌕
🔥🔥🔥🔥🔥🔥🔥

31/03/2021

True/False?
🔥🔥🔥🔥🔥

Hi guys, 😆😆😆

it's the 🔟th Day of our 30-Day Mediterranean weightloss challenge.

So, we decided to ask this SIMPLE question in our private coaching group and you won't believe a lot is people are getting it wrong🙈🙈🙈

So we decided to share it share it here and get YOU to participate.

It's a one (1) second Quiz.

So go ahead and give us your answer in the comment section.

💡💡💡💡💡💡💡💡

We will be providing the correct answer in

29/03/2021

Be therefore excellent at building a healthy, nice and fit body, fired with lots of energy and which also brings that appealing sense of comfort, contentment and wellbeing.

Our solutions are designed for everybody who wants to conquer boredom, fatigue and procastination, who want to get their body back in an easy, safe and convenient manner without interfering with their formal daily routine.

WE ARE NOT HERE TO COACH YOU PER SE, WE ARE HERE TO HELP YOU AND ALSO BUILD A LASTING FRIENDSHIP AND PARTNERSHIP TOWARDS PROPER HEALTH AND WELLBEING.

Follow our page and leave us comment here and we will contact you shortly.

You can also DM us here directly and we will reply you ASAP.

Also don't forget to visit our website (Link in bio to start your personalised fitness journey.

27/03/2021

DM to join our FREE daily workouts, stretch and tone, yoga and nutritional coaching group today.

Take that decision for your body - you truly a healthy and energetic body without fatigue or stress.

DM to join our community.

26/03/2021

What are the benefits of the Mediterranean that you know??

Follow our page and Watch out for our Mediterranean Diet day 7 post.

We'll bring you amazing tips and benefits of specific diets that will help you achieve your whatever fitness goals you set for yourself be it weightloss, weight gain, weight maintenance.

Keep it a date.

25/03/2021

BEGIN ANYWHERE, BUT DON'T STOP.

it's that simple.
Consistency wins it all.

Don't forget to like and follow our page for more daily tips and motivating on your fitness journey.

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