Medicare 209

17/04/2026

📍 Find Us Easily on Google Maps!
https://maps.app.goo.gl/7uo8H7paZFXzPfRH7

Looking for professional comprehensive healthcare in Centurion? Medicare209 is conveniently located at 209 Clifton Avenue, Lyttelton — and yes, you’ll find us on Google Maps!

🕒 Hours: Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00

Our GPs: Dr. Lubbinge, Dr. Friend & Dr. Roux – here for personalised, preventative care.

On-site Services: Physiotherapy | Optometry | Occupational Therapy | Nutritional Coaching | Pathology (PathCare)

♿️Easy access & wheelchair-friendly.

📞 Call: 012 664 7429
📧 info@medicare209.co.za

15/04/2026

Your body keeps score.

“𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗿𝗲𝘀𝘁 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝗻 𝗮 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗲𝗲𝗻 𝗮𝘀 𝗮 𝘀𝘁𝗮𝘁𝘂𝘀 𝘀𝘆𝗺𝗯𝗼𝗹.”

Fatigue, headaches, burnout, low immunity…

These are not just “bad days” — they’re signals.
Ignoring rest today often leads to bigger health challenges tomorrow.

Listen early. Act early. Rest often.

🩺 Prevention starts with how you care for yourself daily.

If something feels off, don’t ignore it — rather get it checked out.

Modern times have made exhaustion look like a status symbol… but your body knows better.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429
We’re here to help you stay well, feel better, and live fully.

13/04/2026

🩺 Comprehensive Care, All in One Place — Medicare209
At our Centurion-based medical centre, we offer personalised, preventative, and professional care — all supported by a dedicated team and convenient on-site services.

Meet one of our trusted general practitioners and founder:
Dr. Marlize Lubbinge ~ With nearly 25 years of experience, Dr. Lubbinge is a well-known and respected GP in Centurion. She obtained her MBChB from the University of Pretoria and completed her community service in Lephalale before establishing her family practice.

Dr. Lubbinge is passionate about traditional, whole-person care and values building long-term relationships with her patients. From routine check-ups to chronic condition management, she offers thoughtful, compassionate healthcare for all stages of life.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00

📞 Phone lines open from 06:30 daily
📍 209 Clifton Avenue, Lyttelton, Centurion

Book your appointment today and experience healthcare that puts you first.

📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

13/04/2026

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 marili@mhphysios.co.za

11/04/2026

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

🚨After-Hours Emergencies, please contact:
Unitas Hospital 📞 012 677 8000

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

08/04/2026

Rest is not a reward — it’s a requirement.

“𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗿𝗲𝘀𝘁 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝗻 𝗮 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗲𝗲𝗻 𝗮𝘀 𝗮 𝘀𝘁𝗮𝘁𝘂𝘀 𝘀𝘆𝗺𝗯𝗼𝗹.”

In today’s fast-paced world, we often wear busyness like a badge of honour. But your body and mind were never designed to run on empty.

Taking time to rest is not laziness; it’s essential care.
When you pause, you heal, reset and come back stronger.
Your health is not something to push aside.

If something feels off, don’t ignore it.
🩺 Rather get it checked out — early care makes all the difference. Choose rest before your body forces it.

Modern times have made exhaustion look like a status symbol… but your health should always come first.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

06/04/2026

Enjoy a special Family Day with your loved ones.

Take a moment to pause and truly be present with your loved ones.

Reminder: We are closed today.
🚨After-Hours Emergencies, please contact:
Unitas Hospital 📞 012 677 8000

04/04/2026

Enjoy this special weekend — take time to rest, reset, and care for your health.

03/04/2026

01/04/2026

Welcome April | Cancer Awareness Month

This month, we stand together in awareness, support, and care.
You are not alone; we are here to journey with you, every step of the way.

Awareness Starts With Understanding:
• Know your body pay attention to any changes
• • Early detection can make a life-saving difference
• Regular check-ups matter, even when you feel well
• Support matters — for patients, families, and caregivers
• Healthy lifestyle choices can help reduce risk

If something feels off, don’t ignore it.
🩺 Rather get it checked — your health always comes first.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

Your health, our priority.

30/03/2026

Your Wellness Professionals ~ Comprehensive care, all in one place.

At Medicare209, your health is in trusted hands — from compassionate general practitioners to expert on-site services, we’re here to support your whole-person wellness.

📍 Conveniently located at 209 Clifton Avenue, Centurion
♿ Easy access with wheelchair-friendly parking

Meet the heart of our practice: Dr. Marlize Lubbinge | Dr. Christine Roux | Dr. Marina Friend

On-site services for your convenience:
* Physiotherapy – Marili Hattingh & Nadine Thompson
* Optometry – Amadia van Heerden (Viscare Optometrists)
* Occupational Therapy – Sheetal Gopal
* Nutritional Coaching – Wilma Lodder
* Pathology – PathCare Lab services

Your health journey starts here — preventative, personalised, professional care.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

30/03/2026

School Holidays Have Begun!

The school bags are packed away… now it’s time to slow down and enjoy the moment.

Whether you’re heading away or staying at home, make the most of this time with your children, rest, laugh, explore, and reconnect. Sometimes the best memories are made in the simplest moments.

Enjoy the break, parents, you’ve earned it! 💛