Medicare 209

12/01/2026

Step Into Health Today.
New Year. Healthier You.

A new year is the perfect time to stop putting your health on hold.
Those small concerns, lingering symptoms or check-ups you’ve been postponing deserve attention.

Your health doesn’t need perfection, just a starting point.
Book your check-up, ask the questions and let’s work through your health challenges together, one step at a time.

Your Wellness Professionals ~ Comprehensive care, all in one place.
At Medicare209, your health is in trusted hands — from compassionate general practitioners to expert on-site services, we’re here to support your whole-person wellness.

📍 Conveniently located at 209 Clifton Avenue, Centurion
♿ Easy access with wheelchair-friendly parking

Meet the heart of our practice: Dr. Marlize Lubbinge | Dr. Christine Roux | Dr. Marina Friend

On-site services for your convenience:
* Physiotherapy – Marili Hattingh & Nadine Thompson
* Optometry – Amadia van Heerden (Viscare Optometrists)
* Occupational Therapy – Sheetal Gopal
* Nutritional Coaching – Wilma Lodder
* Pathology – PathCare Lab services

Your health journey starts here — preventative, personalised, professional care.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00

📞 Phone lines open from 06:30 daily
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better and live fully.

08/01/2026

Some Travel Trips from the National Department of Health of South Africa:

with SidebySide If you’re travelling or will be spending more time outdoors, remember to keep your little ones cool, hydrated, and protected:

💧 Offer plenty of fluids, including water and breastmilk.
🧴 Use sunscreen and dress children in light, protective clothing.
🦟 Apply mosquito repellent to help prevent malaria.
🌳 Find shade and rest often during the heat of the day.

We know the weather is unpredictable, but if you and your little one are going to be outdoors, it is better to apply sunscreen.

07/01/2026

When you can’t speak for yourself — will your loved ones know what to do

𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 Available!?

Being prepared isn’t just about documents — it’s about giving your family confidence to take charge when it matters most.

Our 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Emergency & Medical Info Form was created to help you get your affairs in order, stay organised, and bring peace of mind to those you trust. 🌿

Here are 10 Reasons to Complete Your 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form:
1️⃣ Everything in one place — no scrambling for files.
2️⃣ Fast access saves time in a crisis.
3️⃣ Lists your medication & allergies to prevent treatment errors.
4️⃣ Shares your health story so doctors can act safely.
5️⃣ Keeps emergency contacts easy to reach.
6️⃣ Records your wishes when you can’t speak for yourself.
7️⃣ Stores your insurance & scheme info for quick authorisation.
8️⃣ Eases pressure on loved ones during emotional moments.
9️⃣ Easy to update as your life or health changes.
🔟 It’s a true gift of love — clarity for them, peace of mind for you.

✨ Take the first step toward being prepared.
Get organised today and make sure your loved ones know exactly what to do when every second counts.

📥 Download your FREE 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form on our website:
👉 www.medicare209.co.za

Find it under the 𝑫𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕𝒔 tab or at the bottom of the Home Page.

When you can’t speak for yourself, will your loved ones know what to do?ness

05/01/2026

Your Wellness Professionals ~ Comprehensive care, all in one place.

At Medicare209, your health is in trusted hands — from compassionate general practitioners to expert on-site services, we’re here to support your whole-person wellness.

📍 Conveniently located at 209 Clifton Avenue, Centurion
♿ Easy access with wheelchair-friendly parking

Meet the heart of our practice: Dr. Marlize Lubbinge | Dr. Christine Roux | Dr. Marina Friend

On-site services for your convenience:
* Physiotherapy – Marili Hattingh & Nadine Thompson
* Optometry – Amadia van Heerden (Viscare Optometrists)
* Occupational Therapy – Sheetal Gopal
* Nutritional Coaching – Wilma Lodder
* Pathology – PathCare Lab services

Your health journey starts here — preventative, personalised, professional care.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

01/01/2026

Happy New Year 2026 2️⃣0️⃣2️⃣6⃣

As we step into a new year:

✨ May your days be healthier ✨ Your mind is calmer ✨ Your body is stronger ✨ And your well-being remains a priority

Thank you for being part of our community in 2025.
We look forward to supporting your health and wellness journey throughout 2026.

Wishing you a year filled with balance, healing, and hope.

— From all of us at Medicare209

30/12/2025

As this year gently comes to an end, pause for a moment.
Breathe deeply.
Let the noise settle.

You don’t have to rush into the next chapter.
Take time to be at peace with where you are, what you’ve carried, and what you’re ready to release.

Stillness is not wasted time.
It’s preparation for a new season of life ahead.

Breathe. Reflect. Be present.

26/12/2025

Take regular breaks from digital devices 📲💻 to avoid eye strain and dry eyes 👀

👁️‍🗨️ See the Difference with Viscare Optometrists
Because clear vision really does change lives.
At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.
* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices
Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.
📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

25/12/2025

[25 December]
He gives hope that shines through hearts. ✨ In this season of light, may you feel His presence in every moment, bringing comfort where there is uncertainty, strength where there is weariness and hope that softly guides you forward.

May your days be filled with peace, gratitude, and gentle reminders that you are never alone. 💛

From all of us at Medicare209

24/12/2025

Meet Our Team at Medicare209 – 𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗮𝗿𝗲
Compassionate, Local and Here for You

We’re proud to be your local healthcare team — committed to providing quality, personalised care for every stage of life.

𝗔𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲209 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗿𝗲: 𝗗𝗿. 𝗠𝗮𝗿𝗹𝗶𝘇𝗲 𝗟𝘂𝗯𝗯𝗶𝗻𝗴𝗲 | 𝗗𝗿. 𝗠𝗮𝗿𝗶𝗻𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 | 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗥𝗼𝘂𝘅

📍 Find us at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Call: 012 664 7429 📧 order@meddocs.co.za

We work closely together to offer trusted support for you and your family — whether it’s a routine check-up, ongoing treatment, or something more specific.

And we’re not alone — our extended on-site team helps make Medicare209 a one-stop destination for your healthcare needs.

Together, we’re here to make your care simpler, kinder, and more complete — all under one roof.

23/12/2025

Whether you're travelling or enjoying a peaceful time at home, we wish you a season filled with calm, safety, and meaningful moments. 💙

Our practice will be open tomorrow till 12:00, then closed 25, 26, 27 & 28th of December. We are open again on the 29, 30 & 31 December at 8am also 2 & 3 January. We may close earlier on these dates. From 5 January 2026 the practice will function with normal practice hours.

Whether you're travelling or enjoying a peaceful time at home, we wish you a season filled with calm, safety, nd meaningful moments. 💙

Please familiarise yourself with your nearest emergency care numbers and closest hospitals should you need urgent assistance during this period.

We look forward to welcoming you back in 2026 to walk alongside you. Stay safe and take care. ✨

❤️

22/12/2025

This year, we celebrated your progress, supported you through challenges, and walked alongside you every step of the way on your wellbeing journey. It has been an honour.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆. 🌿❤️

To every patient who trusted us,
every family who supported our work,
and every person who walked through our doors,
thank you.

This year, we celebrated your progress, supported you through challenges, and walked alongside you through every step of your wellbeing journey. It has been an honour.

To our community — you inspire us every day.
Your courage, your commitment to better health, and your willingness to invest in yourself make our work meaningful.

From our doctors and the entire team,
we wish you a safe, restful, and healthy start to the new year.

Here’s to growth, healing, and better days ahead.
We look forward to supporting you again in the new year.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

20/12/2025

Useful information in case of emergency.

Life is unpredictable. Accidents, sudden illnesses and serious injuries don’t follow a schedule, they can happen anytime, anywhere. That is why emergency units exist - to offer you immediate care when every second matters.

In case of a medical emergency, don’t hesitate. Go straight to your nearest emergency unit. Our team at Life Groenkloof Hospital is available 24/7, ready to help you and your loved ones when you need it most. Your health and safety are our highest priority day or night. We’re here for you, always.

Remember: If you are in doubt, rather be safe and seek help. Quick action can save lives. Call Life Groenkloof Hospital on 012 424 3600 or visit our website on https://bit.ly/3PKFbcw for more information about our emergency unit.