What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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Medicare 209

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

25/02/2026

💙 Love Your Health | Love Your Mind 💙

Your mental well-being matters just as much as your physical health.

Caring for your mind includes:
• Managing everyday stress
• Finding emotional balance
• Noticing when you’re feeling overwhelmed
• Asking for support when you need it

You don’t have to carry everything on your own. Reaching out is not a weakness — it’s a healthy step toward feeling better.

This February, give yourself permission to pause, check in, and care for your mental well-being. If stress, anxiety, or low mood is affecting your daily life, we’re here to support you.

📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za
📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

23/02/2026

❤️‍🩹 Love Your Health | Love Prevention ❤️‍🩹

Prevention is one of the most powerful forms of self-care.

Regular screenings and check-ups help detect health concerns early — often before symptoms appear.

Early detection means earlier intervention, better outcomes, and peace of mind.
Looking after your health proactively includes:
• Routine health screenings
• Preventive check-ups
• Monitoring risk factors
• Taking action before problems escalate

Why wait for symptoms when you can take control today? Know your risk.
Book your check-up.

Prevention is always better than cure and we’re here to support you.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za
📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

21/02/2026

Workplace stress and fatigue deserve care, too. 👉 Mental well-being matters in the workplace.

Finding balance isn’t about doing more — it’s about noticing when something feels off.

W.L.B.H. – WORK, LIFE, BALANCE & HEALTH
Things to look out for if your balance may need attention:

• Constant tiredness, even after rest
• Feeling overwhelmed, irritable, or emotionally drained
• Difficulty switching off from work after hours
• Changes in sleep, appetite, or focus
• Frequent headaches, tension, or low motivation

These signs are not weaknesses; they’re signals.

Paying attention early can help prevent burnout and support long-term well-being. If workplace stress or fatigue is affecting your daily life, support is available.

💙 We’re here for you.

📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

20/02/2026

You’re Not Managing It Alone 💙

Managing a chronic condition is a journey — and you don’t have to walk it alone.

Chronic conditions often need ongoing support, regular check-ins, and a doctor who understands your health history — not just once-off visits when something feels wrong.

Our doctors are here to support you with continuity of care, monitoring, guidance, and treatment plans that grow with you and your needs.

Consistent care helps you manage your condition better, reduce complications, and focus on living well.

👉 Call to action:
If you’re living with a chronic condition, let’s manage it together.

📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za

📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

18/02/2026

💛 Love Your Health | Love Your Energy 💛

Your energy isn’t just about getting through the day; it’s about feeling well while you do.
Supporting healthy energy levels means paying attention to:
• Quality sleep and rest
• Staying well hydrated
• Balanced, nourishing nutrition
• Managing fatigue and early signs of burnout

When your body and mind are properly supported, you’re better able to focus, cope with stress, and enjoy daily life.

This February, choose habits that restore your energy — not drain it. If constant tiredness feels normal, it may be time to check in.

We’re here to help you feel like yourself again.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za
📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

16/02/2026

👁️‍🗨️ 𝗩𝗶𝘀𝗶𝗼𝗻 4 𝗔𝗹𝗹 with Viscare Optometrists

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

13/02/2026

- It is Healthy Lifestyle Awareness Month this February

A healthy lifestyle isn’t built on one choice, but on many small, informed decisions over time.

𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 plays a key role in supporting these healthy focus areas:
• Balanced nutrition and better eating habits: Screening helps identify risk factors such as blood sugar or cholesterol levels that may be influenced by diet.
• Regular physical activity: Monitoring weight, blood pressure, and cardiovascular markers supports efforts to reduce the risk of obesity, diabetes, and heart disease.
• Adequate sleep and rest: Health checks can highlight underlying issues that affect sleep, immunity, and mental wellbeing.
• Stress management: Screening assists in detecting early signs of stress-related conditions such as hypertension.
• Avoiding harmful habits: Routine check-ups support early intervention for risks linked to smoking and excessive alcohol use.
• Awareness of personal risk factors: Family history, lifestyle choices, and inactivity all play a role — knowing your numbers helps you take control.

👉 Book your screening. Protect your future.
We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

11/02/2026

Whether you’re facing health challenges, supporting a loved one, or caring for others, you are seen, valued, and not alone.

Today we honour those living with illness and the caregivers and healthcare workers who walk this journey alongside them.

Illness does not take away dignity, strength, or worth.
Today, we honour those living with illness and the caregivers and healthcare workers who walk this journey alongside them.

Whether you’re facing health challenges, supporting a loved one, or caring for others, you are seen, valued and not alone.

🌿 We are here for you.

09/02/2026

❤️ Love Your Health | Love Your Heart ❤️

Your heart works for you every single day; show it some love in return.

Looking after your heart means paying attention to:
* Blood pressure
* Cholesterol levels
* Regular movement
* Heart-healthy daily habits
Small, consistent choices can make a big difference to your cardiovascular health and overall well-being.

This February, choose habits that help your heart stay strong — for today and for the years ahead. Know your numbers. Book a heart health check-up.

We’re here to support you every step of the way.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za
📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

04/02/2026

🎗 World Cancer Day | 4 February 🎗

Cancer can affect anyone — at any age.
But with awareness, early detection, and the right support, hope is always part of the story.

Today we stand with patients, survivors, families, and caregivers.
You are not alone. We are here for you.

💛 Early detection saves lives.
💛 Compassion strengthens healing.

02/02/2026

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

🚨After-Hours Emergencies, please contact:
Unitas Hospital 📞 012 677 8000

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

30/01/2026

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 marili@mhphysios.co.za

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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