What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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Medicare 209

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

22/09/2025

👁️‍🗨️ See the Difference with Viscare Optometrists

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

21/09/2025

𝗪𝗼𝗿𝗹𝗱 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿’𝘀 𝗗𝗮𝘆 | 21 September 2025 “Ask about Dementia. Ask about Alzheimer’s.”

Memory changes can be confusing but don’t let stigma or fear keep you from seeking help.

Early conversations and assessments make a difference. The sooner challenges are understood, the sooner the right support and care can begin.

✅ Ask the questions — understanding starts with a conversation.
✅ Don’t delay — early detection brings clarity, treatment options, and support.
✅ You’re not alone — help is available for individuals and families.

This World Alzheimer’s Day, take the step. Ask about dementia. Ask about Alzheimer’s. Don’t wait.

Unsure if your symptoms need medical attention? Don’t hesitate to contact us, we’re here to help.

19/09/2025

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

18/09/2025

🩺 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐚𝐭 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

18/09/2025

Happy Birthday to Sheetal Gopal!

Have a super awesome day!

From all of us at Medicare 209

15/09/2025

🤸‍♀️ Physiotherapy Solution — Your Movement Matters
Feel better. Move easier. Live more.

Whether you're managing pain or recovering from an injury, our on-site physiotherapists at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 marili@mhphysios.co.za

12/09/2025

Seasonal Wellness Reminders

𝗟𝗼𝗼𝗸 𝗢𝘂𝘁 𝗳𝗼𝗿 𝗧𝗵𝗲𝘀𝗲 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗖𝗹𝘂𝗲𝘀:
🤧 Sneezing, runny nose, itchy eyes
😮‍💨 Wheezing or shortness of breath
🌞 Sunburn or skin irritation
😴 Fatigue or low energy
🥶 Lingering colds or flu-like symptoms
😔 Mood dips or feeling stressed

Spring Health Checklist
As the new season begins, here are a few things to keep in mind:

✅ Allergies & Hay Fever – Spring pollen often triggers sneezing, itchy eyes, and congestion. ✅ Asthma Triggers – Dust and pollen can flare up breathing difficulties. ✅ Skin Care – Protect yourself against stronger UV rays. ✅ Immune Boosting – Late-winter bugs still linger, so rest, hydrate, and nourish. ✅ Outdoor Safety – More activity means stretching and injury prevention. ✅ Mental Reset – Fresh air and new goals can lift stress and mood. ✅ Healthy Eating – Seasonal fruits and veggies = natural energy boost.

Unsure if your symptoms need medical attention?
Go strong into the next season. Don’t hesitate to contact us — we’re here to help.

Unsure if your symptoms need medical attention? Don’t hesitate to contact us, we’re here to help.

10/09/2025

September – Heart Awareness Month ❤️

LOVED ONES AROUND THE WORLD ARE MISSING OUT ON THE TIME THEY SHOULD STILL HAVE TO SPEND TOGETHER.

— Over 6.5 million people die early from heart disease every year, and many millions more are left picking up the pieces. Cardiovascular disease (CVD) claims more lives than cancer and chronic respiratory diseases combined.

💙 But there’s hope: up to 80% of heart disease and stroke cases are preventable.

That’s why every 29 September we mark World Heart Day — raising awareness, inspiring action, and reminding each other that every heartbeat counts.

2025 marks the 25th anniversary of World Heart Day — and our mission is as crucial as ever: to save lives by protecting hearts worldwide.

Don’t miss a beat. Protect your heart. Cherish more moments.

08/09/2025

𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆 | 8 September 2025 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘼𝙜𝙚𝙞𝙣𝙜 — Preventing Frailty & Fallshttps://business.facebook.com/latest/home?asset_id=122101153286011581

As our global population continues to live longer than ever, the importance of movement and strength cannot be overstated. Physiotherapy plays a pivotal role in helping people stay mobile, independent, and confident as they age. It’s never too late to start improving your strength—exercise and guidance from a physiotherapist are beneficial at any age. Personalized programs that focus on balance, strength, and flexibility can help reduce the risk of frailty and falls, allowing you to stay active for longer.
world.physio

We have On-Site Physiotherapy — Move Better, Feel Stronger

At Medicare209, we’re committed to supporting your whole-body health with expert physiotherapy services right on site:

Our team, comprising Marili Hattingh and Nadine Thompson (BPhysT, UP), brings clinical excellence and compassionate care to every session. They are registered with the HPCSA, SASP, and the SASP Sports Physio Group, ensuring professional, trusted care in every treatment.

Book Your Session Today

📍 Location: Medicare209, 209 Clifton Avenue, Lyttelton, Centurion
📞 Contact: 072 740 1463 / 012 644 0531
Learn more: mhphysios.co.za

Join the Movement for Healthy Ageing

This World Physiotherapy Day, prioritise your body’s future with care that keeps you moving—strong, steady, and resilient.

05/09/2025

A 𝗗𝗲𝘀𝗶𝗴𝗻𝗮𝘁𝗲𝗱 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿 (DSP) is your medical aid’s 𝒑𝒓𝒆𝒇𝒆𝒓𝒓𝒆𝒅 𝒄𝒉𝒐𝒊𝒄𝒆 when it comes to treating certain conditions. This could be a doctor, specialist, clinic or hospital that your scheme has an agreement with.

𝑯𝒆𝒓𝒆’𝒔 𝒉𝒐𝒘 𝒊𝒕 𝒘𝒐𝒓𝒌𝒔:
✅ If you use a DSP — your 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙖𝙞𝙙 pays.
❌ If you choose a non-DSP — 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙥𝙖𝙮, unless it’s an emergency or the DSP wasn’t available.

📞 Not sure who your DSPs are? Contact your medical scheme or ask your healthcare provider before your next visit.

03/09/2025

Happy Birthday Dr Marina Friend!

Have a super awesome day!

From all of us at Medicare 209

03/09/2025

Administrative Professionals Day | Secretary Day - 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝘰𝘶𝘳 𝘢𝘥𝘮𝘪𝘯 𝘵𝘦𝘢𝘮 𝘢𝘤𝘳𝘰𝘴𝘴 𝘢𝘭𝘭 𝘥𝘦𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵𝘴.

Today, we pause to honour the 𝒉𝒆𝒂𝒓𝒕𝒃𝒆𝒂𝒕 of our practice, our incredible 𝒂𝒅𝒎𝒊𝒏𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒗𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒏𝒆𝒍. From reception to billing, scheduling to support, your efficiency, dedication and care make every day run smoothly.

𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗯𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘆𝗼𝘂!
Thank you for being the glue that holds everything together.

We appreciate you — today and every day.

From all of us at Medicare209 🤍

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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