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Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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Medicare 209

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

24/11/2025

👁️‍🗨️ 𝗩𝗶𝘀𝗶𝗼𝗻 4 𝗔𝗹𝗹 with Viscare Optometrists

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

22/11/2025

When you can’t speak for yourself — will your loved ones know what to do

𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 Available!?

Being prepared isn’t just about documents — it’s about giving your family confidence to take charge when it matters most.

Our 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Emergency & Medical Info Form was created to help you get your affairs in order, stay organised, and bring peace of mind to those you trust. 🌿

Here are 10 Reasons to Complete Your 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form:
1️⃣ Everything in one place — no scrambling for files.
2️⃣ Fast access saves time in a crisis.
3️⃣ Lists your medication & allergies to prevent treatment errors.
4️⃣ Shares your health story so doctors can act safely.
5️⃣ Keeps emergency contacts easy to reach.
6️⃣ Records your wishes when you can’t speak for yourself.
7️⃣ Stores your insurance & scheme info for quick authorisation.
8️⃣ Eases pressure on loved ones during emotional moments.
9️⃣ Easy to update as your life or health changes.
🔟 It’s a true gift of love — clarity for them, peace of mind for you.

✨ Take the first step toward being prepared.
Get organised today and make sure your loved ones know exactly what to do when every second counts.

📥 Download your FREE 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form on our website:
👉 www.medicare209.co.za

Find it under the 𝑫𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕𝒔 tab or at the bottom of the Home Page.

When you can’t speak for yourself, will your loved ones know what to do?ness

21/11/2025

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 marili@mhphysios.co.za

19/11/2025

𝗪𝗼𝗿𝗹𝗱 𝗧𝗼𝗶𝗹𝗲𝘁 𝗗𝗮𝘆 | 19 November

🚻 3.4 billion people worldwide still live without access to safely managed sanitation.

This , we’re raising awareness about the global sanitation crisis — and the ongoing challenges faced by many South African communities. 💧

Safe toilets save lives, protect dignity and build healthier communities.

They are essential for:
✅ Preventing disease
✅ Protecting water sources
✅ Ensuring dignity — especially for women, girls, and vulnerable households

💙 Access to proper sanitation is not just about comfort, it’s about health, safety and human rights.

Let’s support communities in their efforts to call for change and urge government action to improve sanitation infrastructure where it’s needed most.

17/11/2025

✅ Fact: Its strength — taking responsibility for your health and future.

Breaking the Silence Around Men’s Health
Men often delay seeking help — but silence can cost more than courage ever will.

💭 Fear: “If I feel fine, I don’t need a check-up.”
✅ Fact: Many serious conditions, like prostate cancer or high blood pressure, show no early symptoms.

💭 Fear: “Asking for help is weakness.”
✅ Fact: It’s strength — taking responsibility for your health and future.

At our Centurion-based practice, we encourage open conversations and regular health check-ups — because caring for your health is one of the strongest things you can do.

Don’t Delay. Check Today.

Let’s replace fear with facts and silence with action.

📍 209 Clifton Avenue, Lyttelton, Centurion
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

13/11/2025

𝗪𝗼𝗿𝗹𝗱 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 | 13 November 2025

On World Kindness Day we highlight your Mental Health and Wellbeing.

You speak to yourself harsher than you’d ever talk to a friendbeing.

Be gentle with yourself, the way you are with others.

Practice self-kindness by noticing when:
You’re overwhelmed, but keep saying yes anyway
You give to others but forget to rest
You hold yourself to impossible standards
You speak to yourself harsher than you’d ever speak to a friend

𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 isn’t selfish — it’s balance. 💛

12/11/2025

🩺 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐚𝐭 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

10/11/2025

Health Is Heroic 💪 𝗠𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗵𝗲𝗿𝗼𝗶𝗰.

We celebrate men who take care of themselves — turning self-care into a mark of strength.

Men are often the anchors in families, workplaces, and communities — the ones others rely on.

This week, we remind every man that caring for your mental and physical health keeps those bonds strong.

Top Tips for Strong Minds & Healthy Lives:
✅ Check in with yourself — notice when you’re feeling off.
✅ Talk about stress, anxiety, or burnout — don’t carry it alone.
✅ Prioritise rest, movement, and balanced nutrition.
✅ Schedule regular health check-ups — prevention saves lives.
✅ Stay connected — your support circle matters.

Heroes aren’t fearless. They’re real, they show up, and they take care of themselves.

Book that check-up. Ask for help. Be your own kind of strong.

📍 209 Clifton Avenue, Lyttelton, Centurion
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

07/11/2025

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 2025 | 3–7 November 2025

𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 & 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡𝙡𝙮 𝙎𝙖𝙛𝙚 𝙒𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚𝙨

This week reminds us that healthy workplaces help people and nations thrive.

When employees feel safe to speak up, grow, and be supported, they perform better — not just physically, but emotionally too.

𝑳𝒆𝒕’𝒔 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒘𝒐𝒓𝒌𝒑𝒍𝒂𝒄𝒆 𝒄𝒖𝒍𝒕𝒖𝒓𝒆 𝒕𝒉𝒂𝒕 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒔𝒆𝒔:
Growth – opportunities to learn, develop, and flourish.
Support – where help is offered and asking for it is encouraged.
Recognition – valuing every effort and contribution.
Emotional & Psychological Safety – where sharing concerns and ideas is met with understanding, not stigma.

Stress affects both mind and body — from fatigue and anxiety to burnout.

If your work environment is impacting your health, don’t stay silent. 👉 Speak out. 👉 Reach out. 👉 Book a consultation. We’re here to help you manage stress before it manages you.

Unsure if your symptoms need medical attention? Don’t hesitate to contact us, we’re here to help.

📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

05/11/2025

Men’s Health Month | 𝗠𝗼𝘃𝗲𝗺𝗯𝗲𝗿

𝙆𝙣𝙤𝙬 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 | Early Detection Saves Lives

Get tested and let your doctor perform the recommended men’s health screenings — your well-being is worth it.

𝙋𝙧𝙤𝙨𝙩𝙖𝙩𝙚 & 𝙏𝙚𝙨𝙩𝙞𝙘𝙪𝙡𝙖𝙧 𝘾𝙖𝙣𝙘𝙚𝙧 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨

Early detection saves lives — and it starts with awareness.
Prostate cancer often develops silently, showing no symptoms in its early stages.
Testicular cancer is highly treatable when detected early through regular self-exams and medical screening.

👉 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Schedule routine health check-ups and never ignore unusual changes.

Because prevention begins with paying attention.
If you’re unsure about any symptoms, don’t hesitate to make an appointment today.

📍 209 Clifton Avenue, Lyttelton, Centurion
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

04/11/2025

Happy Birthday to Marelize Schieke!

Have a super awesome day!

From all of us at Medicare 209

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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