LTD Body Sculpting & Online Coaching

LTD Body Sculpting & Online Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LTD Body Sculpting & Online Coaching, Centurion.

04/03/2024

NB: NOTICE:
Someone is pretending to be me! Using a new cell number and contacting all my contacts!
I HAVE NOT CHANGED MY NUMBER

Proud to have been able to Represent IBFF SA at the IBFF Universe in Taranto Italy 🇮🇹 29 October 2022. In 2019 i went t...
12/11/2022

Proud to have been able to Represent IBFF SA at the IBFF Universe in Taranto Italy 🇮🇹 29 October 2022.

In 2019 i went to Universe with the SA Team as an amatuer and won my Figure line up. Subsequently i was invited to compete in the Pro Amatuer line up and was awarded my Pro Card.

The dream has been to go back and win my Pro Physique Line up. 2022 this became a reality. Words cannot describe how amazing it feels to have won.


🇿🇦





Thank you to everyone who helped make this possible. Your love and support has been so appreciated.

Grateful is an understatement.





World of Wellness Gym
Ibff Italia
LTD Body Sculpting & Online Coaching
Acmslady@hotmail.com
Drop me a Dm for more info

Thursday Cardio Session done and dusted. On a mission. No more thinking. Just doing!!!! World Cup SA 20229 weeks Out ...
21/07/2022

Thursday Cardio Session done and dusted. On a mission.
No more thinking. Just doing!!!!


World Cup SA 2022
9 weeks Out







20/07/2022

Wednesday Leg day
9 weeks to World Cup SA

Never skip leg day









Gym of Choice
Fueled by:

11/04/2022

And so it continued.......

Leg day

Awesome gym. Great vibe. Come check it out.

My happy place.


So proud of my client .erasmus86 for putting in rhe hard work and sticking to healthy eating. You looking awesome hun. ...
09/03/2022

So proud of my client .erasmus86 for putting in rhe hard work and sticking to healthy eating. You looking awesome hun. is something ive heard at every training session. 🤣 See... hard work pays off.



For online coaching or Personal training drop me a DM

All is possible if you want it bad enough.We all start somewhere!!! Transformation post. If i can do it... so can...
03/03/2022

All is possible if you want it bad enough.

We all start somewhere!!!





Transformation post. If i can do it... so can you!


Dm me for more info

coffee, Sunrises and my health. Health first people.Blessed is an understatement!!!!Make today epic and Dm for mor...
03/03/2022

coffee, Sunrises and my health.

Health first people.

Blessed is an understatement!!!!

Make today epic



and
Dm for more info





Thursday morning Cardio Make tofay Epic Peeps.Consistency is key to reaching your goals. Dont let the days you feel crap...
03/03/2022

Thursday morning Cardio
Make tofay Epic Peeps.

Consistency is key to reaching your goals.

Dont let the days you feel crappy and yukky catch you. Know that the steps you take lead you to where you want to be.
Get up and do it!!!!


02/03/2022

Living the dream always!!!


Work hard for what you want. No shortcuts!



Personal Trainer
Online coaching and private studio
Drop me a Dm for more info

21/12/2021

Tulbagh - Mont Rouge - 20 to 22nd Dec 2021

Some much needed downtime and we even found a kick as hill to run on the fruit farm.

So damn beautiful here.
Highly recommend to anyone wanting to be in the mountains.

Will post more pics. yfitness
Thanks for planning this trip bud.

Cardio session while i wait for my next client. Last day working till Jan 3rd. So looking forward to the break but conti...
15/12/2021

Cardio session while i wait for my next client. Last day working till Jan 3rd. So looking forward to the break but continue to train i will.

Happy days!!!

Been a blessed and productive year even with all the madness going on in this world.
Grateful is an understatement!!!!

in Midstream Area
Dm for more info


Acmslady@hotmail.com



Been an magic year of Prep and finished off on a high note winning my IBFF Pro Line Up at the World cup 2021.
#2022 im coming for you!

14/12/2021

One of my fav exercises.
Love the burn



Personal Trainer and online coach

Prep for 2022.

08/12/2021

Interval training using battle ropes as cardio between sets. Almost died. Haha.

23/10/2021

My Routine at IBFF World Cup 2021
17 October 2021

Had so much fun... stage is my happy place.

23/10/2021

17 October 2021
IBFF WORLD CUP
PRO LINE UP PHYSIQUE
OVERALL WINNER

PHOTO CREDIT

Such an incredible feeling to have won my Pro Line up.

Next stop 2022 - International stage i hope
Waiting for dates to be released but for sure World Cup in SA again. What an amazing World Class show.

Reposted from Make it happen at World of Wellness Gym🔥💪📍Centurion, Gauteng ...
15/10/2021

Reposted from Make it happen at World of Wellness Gym🔥💪

📍Centurion, Gauteng






Address

Centurion
1692

Telephone

+27832923131

Website

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