
25/09/2025
Dr Des: Focus on YOU - 1. Weight Loss Benefits.
Physical Benefits
1. Better Cardiovascular Health
Reduced Heart Disease Risk: Weight loss reduces the strain on the heart, lowers cholesterol levels, and helps regulate blood pressure, decreasing the risk of heart attacks, strokes, and other cardiovascular diseases.
Improved Blood Circulation: A healthier body weight allows for better blood flow, reducing the burden on your circulatory system.
2. Improved Metabolism
Better Insulin Sensitivity: Weight loss often improves insulin sensitivity, helping to control blood sugar levels more effectively and reducing the risk of type 2 diabetes.
Faster Fat Burning: As you lose weight, your body can become more efficient at burning fat, boosting your metabolism.
3. Joint and Musculoskeletal Health
Reduced Joint Stress: Carrying less weight reduces the stress on weight-bearing joints like the knees, hips, and spine, which can decrease pain and the risk of arthritis.
Stronger Muscles: As you lose weight, you may gain muscle mass through exercise, increasing overall strength and endurance.
4. Improved Respiratory Health
Better Lung Function: Less excess weight can lead to improved lung function, making breathing easier during physical activity and reducing the risk of conditions like sleep apnea.
Less Snoring: Reducing fat around the neck can relieve pressure on the airways, leading to reduced snoring and improved sleep.
5. More Energy and Vitality
Increased Stamina: Carrying less weight can make physical activities like walking, running, or exercising feel easier, helping you stay more active and engaged in daily activities.
Improved Sleep Quality: Weight loss often helps alleviate sleep disorders like sleep apnea and insomnia, leading to more restful, restorative sleep.
I am here to help!
Dr Deseré Ferreira
Intercare Irene
Online bookings: https://drdesereferreira.schedulista.com.
www.intercare.co.za