Beyond The Bump

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Beyond The Bump

We provide specialised fitness programs designed to support women before, during, and after pregnancy.

We ensure a safe, effective, and empowering experience, helping you stay strong and healthy throughout your journey into motherhood!

27/10/2025

Your gynecologist might not always be right - especially if they’re still quoting the 140bpm rule.

Pregnancy fitness has evolved. Science says: train smart, not scared.

18/09/2025

Max, you have truly been a gem to our community. Your energy, kindness, and vibrant personality light up the whole space whenever you walk through our doors. We love seeing you and your beautiful baby boy—your presence brings so much joy, warmth, and positivity to everyone around you.

Thank you for being such an incredible part of Beyond the Bump. You embody what this community is all about: strength, connection, and uplifting others. We are so grateful for you and can’t wait to celebrate many more milestones with you! 💛

And, Happy Birthday to this gorgeous Beyond the Bump mama, .

We hope you have the happiest day filled with love, laughter, and all the things you deserve. 🌸

09/09/2025

Healing from a vaginal birth is a journey of weeks, not days. To every mama walking this road - please remember: your body has done something extraordinary, and it deserves time, rest, and tenderness. Be gentle with yourself. You are stronger than you know, and every step forward is proof of your resilience. 💫

12/08/2025

Meet Sashi – Our Centurion Class Leader & Baby Care Expert

We’re so excited to have Sashi running our Centurion Beyond the Bump classes! 💛
Not only is she an incredible coach, she’s also a Registered Nurse with a deep passion for nurturing and supporting individuals through their journey into parenthood.

Through Babi Baby Clinic, Sashi empowers couples with detailed, practical information to help them confidently prepare for the birth of their baby during antenatal classes, and supports them through the challenges of early parenthood in postnatal classes.

Her offerings include:
✨ Baby massage classes
✨ Breastfeeding guidance & support
✨ Baby growth monitoring
✨ Private & group sessions

Bonus for our Beyond the Bump members: Enjoy 15% off any service offered by Babi Baby Clinic.

📧 Sashi@babibabyclinic.co.za
📱 079 874 1665
🌐 babibabyclinic.co.za

You can also contact Beyond The Bump to book classes!

We’re so lucky to have her expertise and warmth in our community — you’re going to love her! 💛

08/08/2025

Our specialised fitness classes are scheduled on Monday and Wednesday mornings at 9:30-10:15 and Tuesday and Thursday afternoons at 14:30-15:15.

These classes are designed to support the needs of new moms during their pregnancy, as well as after birth, during the postpartum period.

We have partnered with Beyond the Bump to offer different packages with online workout plans, as well as in-person classes.

To book your class, contact us on sashi@babibabyclinic.co.za or 079 874 1665.

04/08/2025

We have exciting news to share with you...

We have partnered with Beyond the Bump and are offering specialised fitness classes for moms during pregnancy and after birth at Uhuru Fitness in Southdown. For more information contact us on 079 874 1665.

29/07/2025

Gabs has been with Beyond the Bump since the very beginning, and what a gift she’s been to this space! 💛 From day one, she’s brought laughter, energy, and the kind of warmth that lights up a room (or a WhatsApp chat 😉). Her hilarious one-liners and positive energy are unmatched—and she reminds us all that fitness and motherhood can be filled with fun, connection, and a whole lot of joy.

We’re so grateful for the light she brings to our community—Gabs, we adore you! ✨

24/07/2025

You deserve to feel strong, supported, and whole in your body again. Healing is possible - with the right support. 💛

If you’re nodding your head to any of these, you’re not alone - and help does exist.

21/07/2025

Trading bottles for barbells this morning!🤩🔥

Address

1448 John Vorster Drive

0157

Website

http://www.beyondthebump.co.za/

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