Wilna Foot Physiotherapists

11/02/2026

We are expanding our field of expertise in pelvic health. Wilna can now consult both male and female pelvic health patients.

01/11/2025

Let us all be more aware of prostate cancer and the post operative rehab in male pelvic health

Movember: More Than a Moustache

Did you know?
- In South Africa, 1 in 16 men will be diagnosed with prostate cancer.
- Prostate cancer is the most common cancer in men over 40, both locally and globally.
- Testicular cancer is the most common cancer in men under 40.
- South Africa has the 10th highest su***de rate in the world, and 79% of those affected are men.

Men often feel pressure to “stay strong” but silence can be dangerous. It’s time to talk, check, and take action.

This Movember, the Pelvic & Women’s Health Physiotherapy Group (PWHPG) encourages all men to:
- Do regular self “nuts & bolts” checks.
- Get annual PSA blood tests after age 40 (earlier if you have a family history).
- Reach out for support, physiotherapy can help with incontinence, pelvic pain, recovery after cancer, and returning to exercise safely.

Let’s start conversations that save lives.
Because men’s health is more than physical, it’s mental, emotional, and vital.

06/07/2025

What is Physiotherapy?

09/06/2025

It feels like winter is finally here. Listen to your body with winter aches and pains.

12/05/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “No pain, no gain – pain during exercise means it's working.”
✅ Fact: Pain is a warning sign, not a badge of honour! 🚫

While mild discomfort with new exercises is normal, sharp or lingering pain could mean something’s wrong. Physios help you exercise safely and effectively – without pushing your body into harm.

Pain ≠ progress. Smart movement = sustainable results! 💪

17/04/2025

Our telephone lines are down. Please contact 0824167213 for an appointment

13/04/2025

So we are back on the air. Electricity is switched back on after 11days.
All telephone lines are working again and all is well.
012 653 4406
0824167213

06/04/2025

Please use our cell nr to get hold of us. 082 4167 213. This is a major power outage because of a fire at the Brakfontein power station.
We operate with batterypacks

10/12/2024

Stay hydrated and listen to your body

30/11/2024

12/10/2024

Vertigo/ BPPV? Contact us, we can help.

08/10/2024

Remember to take regular breaks and drink enough water, while gardening. Good exercise and good for the soul.