Wilna Foot Physiotherapists

06/07/2025

What is Physiotherapy?

09/06/2025

It feels like winter is finally here. Listen to your body with winter aches and pains.

12/05/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “No pain, no gain – pain during exercise means it's working.”
✅ Fact: Pain is a warning sign, not a badge of honour! 🚫

While mild discomfort with new exercises is normal, sharp or lingering pain could mean something’s wrong. Physios help you exercise safely and effectively – without pushing your body into harm.

Pain ≠ progress. Smart movement = sustainable results! 💪

17/04/2025

Our telephone lines are down. Please contact 0824167213 for an appointment

13/04/2025

So we are back on the air. Electricity is switched back on after 11days.
All telephone lines are working again and all is well.
012 653 4406
0824167213

06/04/2025

Please use our cell nr to get hold of us. 082 4167 213. This is a major power outage because of a fire at the Brakfontein power station.
We operate with batterypacks

10/12/2024

Stay hydrated and listen to your body

30/11/2024

12/10/2024

Vertigo/ BPPV? Contact us, we can help.

08/10/2024

Remember to take regular breaks and drink enough water, while gardening. Good exercise and good for the soul.

01/10/2024

En so het n groot boom wat al 35+ by die praktyk staan, geval. Die wind het hom geneem. 🥲. Mag dit nuwe groei by WierdaMed beteken. 🤗

15/09/2024

Communicate openly to your physiotherapist about your pain.