Coach Rey Wellness & Wholeness

23/07/2025

🧠 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗪𝗢𝗠𝗘𝗡 𝗮𝗴𝗲𝗱 𝟯𝟱–𝟱𝟱 experiencing:
Mood swings🎭
Unexplained weight gain🫟
Fatigue or joint pain🦾
Irregular cycles🌀
Brain fog or hot flushes🤯

📅 Date: Tues, 29 July
🕒 Time: 7pm
📍 Location: online
💰 Cost: R299
📲 To register: WhatsApp 0659819176

🎁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗙𝗥𝗘𝗘 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝘀𝗰𝘂𝗲 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 + 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻!
📘 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱𝗮𝗯𝗹𝗲 𝗴𝗶𝗳𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀

𝙄𝙣 𝙩𝙝𝙞𝙨 1-𝙝𝙤𝙪𝙧 𝙨𝙚𝙢𝙞𝙣𝙖𝙧, 𝙮𝙤𝙪’𝙡𝙡 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧:

🌸 What perimenopause really is — and how to know if you’re in it
🌸 stiff, sore, tired and moody?
🌸 declining oestrogen
🌸 Fasting & food strategies to combat hot flashes, weight gain, and fatigue
🌸 hormone healthy and healful foods every woman over 40 must eat
🌸 The top 5 natural supplements every woman should know

💌DM me NOW to secure your seat

14/07/2025

Your gut serves a purpose that extends way beyond mere digestion. It is fundamental to almost every significant system within your body, encompassing:

The regulation of your immune system is crucial, as more than 70% of your immune cells are located in the gut.

🍽Managing inflammation effectively

🍽Understanding the processes of nutrient absorption and detoxification is essential for optimal health and well-being.

🍽The connection between mental health and the gut-brain axis

🍽Achieving metabolic balance and effectively managing weight

24/06/2025

Having coached for 10 years, I can tell you that if there's anything that throws people off the health wagon, it's CRAVINGS🍫🍬🍦🍩

In this informative lecture, I hone in on my skills as a
🥑🥦🥬health coach
with a
🧠🧬👥psychology background, and using aspects of neuropsychology combined with physiology, I have designed a course you help you
🔨CRUSH those CRAVINGS
and be empowered 💪 to stick to your healthy lifestyle 🤩

The course includes an insightful presentation 🖥️ and helpful notes 📝

Monday 30 June
7pm - 8pm
R249pp
🎟 TO REGISTER
WHATSAPP: +27 65 981 9176

23/06/2025

23/06/2025

14/06/2025

You can eat and fast yourself healthy!

01/06/2025

🎀💖LADIES, DID YOU KNOW THAT YOU KEED TO FAST DIFFERENTLY
This Workshop Designed for the Female Body.
Join us for a powerful, science-backed workshop where we dive into:
🌙 How to fast according to your cycle
🔍What happens to hormones during perimenopause and menopause
🥵 Control your hormones before they control you
🧠 How to boost your energy, mental clarity, and fat loss — the smart way
👠 Why women cannot fast like men do,and how to ensure fasting heals you and does not hurt you

➡️➡️➡️You’ll leave equipped with a plan, empowered with knowledge, and connected to a community of women walking the same path.
🗓 Date: Thurs, 5 June 2025
📍 Location: Online
⏰ Time: 7pm till 8:30pm
💬 Hosted by: Rey, Wellness Coach

07/05/2025

FAT vs SUGAR:

🧈Fat fuels your brain and hormones — sugar spikes, crashes, and confuses them.

🧈Fat keeps you full — sugar makes you crave more and more.

🧈Healthy fats heal — sugar inflames, ages, and damages cells.

06/05/2025

KETONES & BRAIN FOG

🧠 Stable Energy: Keto reduces blood sugar spikes and crashes, giving your brain a steady supply of fuel (ketones) for clearer focus.

🔥 Fights Inflammation: Ketones reduce brain inflammation, which is a common cause of mental fatigue and fogginess.

⚡️ Boosts Mitochondria: Keto enhances mitochondrial function—your brain's energy factories—leading to sharper mental performance.

03/05/2025

Fasting flips the switch—burns fat, heals cells, resets your whole system.

29/04/2025

Fat is an essential macro, necessary for countless functions inclusimg:
🧠 brain health
🥑 hormones production
🔬 cellular health
🥗Absorption of vitamins
🏋‍♂️Stable energy

JOIN THE ONLINE FASTING
WORKSHOP ON 5 MAY
DM ME FOR DETAILS