Magnesium is the second most abundant mineral in cells and is required for more than 325 enzymatic reactions in the body. These include the synthesis of fat, protein acids, muscular contraction and relaxation, cardiac activity and many more. Most importantly is that magnesium plays a vital role in both anaerobic and aerobic energy production, particularly in the metabolism of adenosine triphosphate (ATP). Mitochondria inside the cell functions as the cell’s power plants and constantly produce ATP by converting simple units of glucose, fatty acids, or amino acids. Without the presence of sufficient magnesium, the nutrients we take in could not be metabolized into usable units of energy. When exercising, magnesium levels drop rapidly due to it being excreted in sweat and urine. This loss can limit energy production, leading to fatigue, lethargy, reduced power, muscle twitches or cramps. Having a CrystalFit Magnesium Sulphate bath soak, the magnesium enters your bloodstream through the skin and ensures that you have enough magnesium for your body to use while you relax and rejuvenate. It bypasses the digestive system minimizing the risk of stomach issues which may be a problem with oral supplements. Stress can play a large role in achieving the fitness results you want. The Limbic System is the organ that is connected to a part of the brain which controls heart rate, blood pressure, breathing, memory, stress levels, and hormone balance; the infused CrystalFit essential oils have the power to affect your mood in a positive and balancing way.
