Mindful Eating Dietitians Cape Town

24/03/2026

Let’s chat gut issues 🙋🏼‍♀️

Your gut health is unique, and so should be your approach to managing it. Mignon shares insights on identifying foods that might be causing problems and how to manage these sensitivities sustainably.

Let’s chat about finding the right path for your gut health:
📍 Blouberg Address: Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441.
📍 Century City Address: Cnr Century Way & Park Ln Building 5, Central Park on Parklane, Century City, Cape Town, 7441.
📍 Futurelife Store Address: Canal Walk Shopping Centre, Century City Blvd, Century City, Cape Town.
📞 068 451 5425

12/11/2025

National diabetes month .

29/07/2025

Benefits of a Dietitian 🍏

A registered dietitian (RD) can cut through the noise and help you develop a sustainable eating plan that works for you. 🌿 At Mindful Eating, our dietitians are here to support you every step of the way.

· Personalised nutrition plans
· Medical Nutrition therapy
· Weight management
· Nutritional education
· Improved energy levels
· Digestive health
· Sports Nutrition
· Eating Disorder Recovery
· Long-term health benefits

Contact us at mignon@mindfuleating.co.za or on 068 451 5425.

06/01/2025

Want to start the new year with losing a few kilo’s (or more 😀😜) and healthier eating? Look at our packages and find one that will assist you to reach your goals.

They are packed with scientific information, easy recipes, shopping lists and meal plans to make healthy eating practical and easy to sustain.

Contact us now and secure your booking.

14/11/2024

The diagnosis of diabetes can get very scary and overwhelming… leaving so many unsure about what is healthy and acceptable to eat. Here is a delicious low carb smoothie that can be enjoyed . It contains lots of nutrients and good unsaturated fats to lower the GI and keep you fuller for longer. Ingredients
150ml Unsweetened almond milk
1/2 Cup unsweetened coconut water
Ice as desired
1 Serving whey protein isolate (aim for 80g protein/100g)
150g plain low fat yogurt
20g almonds
1/2 cup berries of choice
Bulk on veggies like spinach/kale/cucumber

Nutritional information
Calories 1500-1600KJ
Carbs 15g
Protein 22-26g
Fat 12g
Contact Mindful eating dietitians for more guidance to manage you diabetes cell:068 451 5425 email mignon@mindfuleating.co.za

14/11/2024

Read this if you’re a Diabetic:

Here are some Diabetic-friendly snack ideas for you:
🍎 Apple slices with peanut butter
🍓 Plain greek yoghurt with berries
🥕 Hummus with cucumber sticks
🌰 Almonds
🥒 Cucumber slices with cottage cheese
🍿 Popcorn

If you’re a diabetic and struggling to come up with nutritious food ideas, book a consultation with us. 📞 068 451 5425

27/10/2024

Why Cauliflower is a Nutritional Powerhouse

1 - Low in Calories: Cauliflower is low in calories and high in fibre, making it a great choice for weight management.
2 - Rich in Vitamins: It’s packed with vitamins C and K, which support immune health and bone strength.
3 - Supports Digestive Health: The fibre in cauliflower promotes healthy digestion and regularity.
4 - Versatile in Recipes: From rice and pizza crust to soups and salads, cauliflower is incredibly versatile and can be used in various dishes.
5 - Antioxidant Properties: It contains antioxidants that help combat inflammation and support overall health.

05/10/2024

Should I eat fruit or not???
See how many benefits fruit intake have on your health. Fruit are high in various vitamins and minerals and add a good source of healthy dietary fiber to assist with a healthy gut. 🍉 🍎 🍇 🥝 🍐

29/09/2024

Is organic food really better for you? 🤔

The term ‘organic’ refers to farming methods that avoid synthetic chemicals and focus on natural processes. It’s as much about farming practices as it is about nutrition! Health experts and consumers have been debating this for years. While organic foods might have some safety advantages, they don’t necessarily offer much more nutrition than conventional foods.

Swipe to learn what “organic” really means and how to make the best choices for your life! Tag a friend who’s curious about organic eating!

16/09/2024

05/09/2024

Hydration alert! 💦

Are you drinking enough water? Water is not just a thirst quencher—it’s essential for digestion, energy levels, and even your skin!

Fun fact: Drinking water first thing in the morning can increase your metabolism, aid in digestion, flush out toxins, and enhance mental clarity.

Discover why water is essential and how to make sure you’re getting enough every day. Swipe for tips and benefits!

03/09/2024

Meet Mignon! 🌸

Mignon’s passion for food and nutrition shines through in everything she does. As a type 1 diabetic, she truly understands the importance of leading a healthy lifestyle.

Start your ‘mindful eating’ journey with her today:
📍 Blouberg Address: Shop 8, Cnr Link Rd, Park Dr, Parklands, Cape Town, 7441.
📍 Century City Address: Cnr Century Way & Park Ln Building 5, Central Park on Parklane, Century City, Cape Town, 7441.
📍 Futurelife Store Address: Canal Walk Shopping Centre, Century City Blvd, Century City, Cape Town.
📞 068 451 5425