Move Breathe Heal SA

19/11/2025

16/11/2025

Together Liza and I enjoyed facilitating our Mindful Flow Workshop together . Wonderful ladies, rejuvenating and relaxing practices and delicious food. Thank you to you all###

10/11/2025

Join Liza and myself for this lovely event. We will guide you through restorative practices that will leave you feeling nourished and relaxed. Our workshop will be followed by a delicious breakfast at the restaurant. Spaces are limited, don't miss out xx

10/11/2025

Join Liza Emerald Vale Spa by Liza and myself as we guide you through a morning of restorative healing practices. The spa lends itself as the perfect setting for nurturing and nourishment. It is located out in nature away from the bustle of life on the Emerald Vale Brewery farmland, Chintsa East Chintsa East Community Forum. We will enjoy a delicious breakfast after in the Emerald Vale Restaurant. Spaces are limited so book your spot asap. Contact either myself 069 785 8702 or Emerald Vale Spa by Liza

08/11/2025

It was a fabulous morning with you all. Thanks for the stunning venue and delicious breakfast. See you all again soon! Catch me next month again for my Yoga Breakfast Hike , venue to be confirmed ###x