ReHealth Holistic

11/05/2026

My favourite time of the day ...

11/05/2026

YOU ARE INVITED ✨️

Date: 21 May 2026
Time: 12:00 to 12:30
Venue: Online (Zoom)

The Supervision Portfolio invites all COMENSA members to join us for:

Self-Care through Coaching and Mentoring Supervision: A Commitment to Self-Awareness

25/04/2026

Love this!

25/04/2026

25/04/2026

25/04/2026

Health involves many aspects of daily life ... it's a lifestyle 🤩

25/04/2026

100%🤩

Your body is designed to heal.

Every single day, your cells are replacing themselves. Your liver regenerates its tissue. Your gut lining renews completely every few days. Your immune system is constantly surveilling, clearing, repairing.

You have an entire cellular cleanup system — called autophagy — that breaks down damaged cells and rebuilds them stronger.

The science of epigenetics has shown us that the expression of your genes can change…not in years, but in WEEKS — based on what you eat, how you move, how you sleep, and how you manage stress. You are not locked into your current state.

Healing is something your body is always reaching for, and it just needs you to stop fighting it and start working with it.

The question was never can my body heal. The question is: what have I been giving it to work with?

14/01/2026

Great news for the UK ...

Is it time for the rest of the world to follow the UK’s lead?

A major win for public health as new regulations have officially come into force to protect children from the excessive marketing of unhealthy foods.

The country is taking a massive step forward in the fight against childhood obesity with:
❌ No more TV adverts for food high in fat, salt, or sugar before 9 PM
❌ Paid-for online junk food ads are now prohibited at all times

The ban is estimated to remove 7.2 billion calories from children's diets annually and prevent around 20,000 cases of childhood obesity. This is by no means the end goal, rather “a move in the right direction” says Katherine Brown, professor of behavior change in health at University of Hertfordshire.

Health Minister Ashley Dalton notes this is about "making the healthy choice the easy choice for parents and children."

At HCA, we believe that every child deserves the best start in life. Seeing bold, evidence-based steps like this reminds us of what’s possible when we prioritise the long-term wellbeing of our communities. ✨

Do you think this could change the game for childhood health?