anahata_yoga_movement_studio

07/04/2026

Autumn Special!

I am excited to meet you on the mat and introduce you to the essential inner wellness practices of yoga.

A holistic scope integrating mindfulness, slow flow, relaxing pauses during yin to release your connective tissues (fascia), restoratives, somatic movement and meditation. Essential oils are also used to invite a deeper state of relaxation.

Focusing on resetting your mind, body and soul to a more tranquil and peaceful state.

This is a gentle, restorative class suitable for all levels including beginners. Mindfulness, breathwork and meditation is included.

Classes are offered:

*Saturdays SLOW FLOW RESTORATIVE 8:15am - 9:30am, Erin Hall, Rondebosch*

*Tuesdays YIN RESTORATIVE 6:20pm - 7:20pm Drawing Room, Atheneum, Newlands*

*Wednesdays YIN RESTORATIVE 6:20pm - 7:20pm, Theatre Arts, Observatory*

Please let me know if you have any injuries or if you are pregnant so I may modify the poses for your benefit and comfort. You may direct message me. Private classes may also be arranged for your personalised practice.

If you have any questions, please feel free to contact me.

I look forward to sharing the expansive joy and deep peace with you.

Be well,
Shahnaaz
0824443533
🪷

31/03/2026

Tree Pose, known in Sanskrit as Vrksasana, is a foundational standing yoga posture that builds physical balance, lower-body strength, and mental focus. It mimics the steady, rooted stance of a tree, teaching you to ground down through your standing leg while reaching upward like branches.

30/03/2026

30/03/2026

Tree Pose, or Vrikshasana (from Sanskrit vṛkṣa "tree" and āsana "pose/seat"), is an ancient balancing posture representing stability, grounding, and devotion.

Stability: It embodies a "rooted yet reaching" philosophy, anchoring the body while encouraging spiritual growth.

Focus: It acts as a mental training tool to help practitioners feel grounded, calm, and present, often challenging practitioners to keep their eyes open to maintain balance.

Physical Strength: It strengthens the legs, pelvis, and ankles.

01/01/2026

Dear Beloved Yogi Family,

As this year comes to an end, I find myself reflecting on the profound journey we've shared. This year has been unlike any other for me, as I faced a life-altering experience that taught me lessons I could never have anticipated. In the shadows of near-death, I discovered the true essence of life: connection, gratitude, and the power of each breath we take.

I want to express my heartfelt gratitude to each of you. Your unwavering support, kindness, and dedication to your practice have been a source of strength and inspiration for me. In moments when I felt fragile and uncertain, seeing you on the mat has reminded me of the beauty of resilience and the importance of community.

Your presence in our classes has created a warm and supportive environment where we can all thrive. Each session, filled with shared energy and intentions, has contributed to a bond that extends beyond the mat.

Thank you for the laughter, the shared challenges, and the moments of stillness we’ve cultivated together. It has been a privilege to witness your progress, both in yoga and in life. Remember that every pose, every breath, and every meditation is a step on our unique paths, and I am honoured to be part of yours.

I have witnessed your courage, progress, and commitment, and these experiences have rekindled my spirit and passion for teaching in ways I never thought possible.

This year has taught me that every moment is a gift and that love—whether for ourselves, for each other, or for the practice—can lead us through the darkest times. As we transition into a new year, let us carry this gratitude forward, honouring every breath and every moment together.

Thank you for believing in yourself, for showing up, and for allowing me to be a part of your journey. I am excited to continue exploring the depths of our practice together.

I encourage you to carry forward the lessons learned on the mat into your everyday lives. Embrace the new beginnings, continue to honour yourself, and stay connected to the light within.

Wishing you peace, joy, and love as we close this year and step into the next. May your journey be filled with new discoveries and experiences.

28/12/2025

Join me for a personalised practice.

Private yoga offers personalised attention, tailored sequences for specific goals (injury recovery, flexibility, strength), and a safe, distraction-free environment, boosting confidence and progress faster than group classes by allowing you to learn proper alignment and deepen your mind-body connection at your own pace and schedule.

WhatsApp 082 444 3533.

11/05/2025

07/05/2025

Private yoga sessions offer several benefits, including personalised instruction, tailored adjustments for your body's needs, injuries, chronic pain management and the ability to focus on specific goals and challenges. Additionally, private sessions offer flexibility in scheduling and being in the comfort of your home making it easier to incorporate yoga into your routine.

With gratitude,
Shahnaaz

27/01/2025

Class offerings.
Suitable for all levels including beginners.

WhatsApp 082 444 3533
Looking forward to practicing with you on the mat.

06/11/2024

So humbled to have been part of this sacred and beautiful connection. May you be blessed always my friends.



# 500hr

01/11/2024

Beginner friendly. Come as you are. 4 evening classes for R400. Valid for a limited time only.

22/07/2024

1 class pass R150
4 class pass R480

6 week cycle Wednesdays Winter Special on Wednesdays R480 at The Sanctuary, Constantia

6 week cycle Thursdays Winter Special on Thursdays R600 at Erin Hall, Rondebosch

Suitable for all levels including beginners.