03/03/2026
The meal most people skip or rush through at 4am... and it's actually the most important meal of your day this month!
At Suhoor, you're not just eating to satisfy your hunger. You're fuelling a 14-16 hour fast.
Every food choice you make at the table determines your energy, your focus, your training performance, and whether your body holds on to muscle or starts breaking it down.
➡️ Swipe through to see exactly what your Suhoor plate should be built around, and what to leave off it!
The science is simple. The ex*****on... even more so... once you know what you're doing.
Save this post! You'll want it at 3.45am 🌙
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