Protea Lifestyle

Protea Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Protea Lifestyle, Health & Wellness Website, Coalsnaughton.

Having someone to walk with you on your health and fitness journey is super helpful!Big push! Knowledge! Experience! Kic...
21/01/2026

Having someone to walk with you on your health and fitness journey is super helpful!

Big push! Knowledge! Experience! Kick up the arse! Accountability!

➡️ If you're looking to start your health and fitness journey and you're not sure where to begin... Personal Trainer!

➡️ If you feel like you're stuck in a rut or you've flat lined with your current training... Personal Trainer!

➡️ Do you have an event, a competition, a holiday, or a goal you're working toward... Personal Trainer!

Pop me a DM or comment 'TRAINER' and let's chat...

No excuses, just hard work!

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Looking for a mobility drill? Maybe a little something to get your body moving when you climb out of bed? Even some pre-...
15/01/2026

Looking for a mobility drill? Maybe a little something to get your body moving when you climb out of bed? Even some pre- or post-workout movement?

Give this one a go...

Comment 'MOBILITY' and I'll share a video with you of what this looks like.

Let's get moving this January 💪

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It really is that simple!Follow these basic guidelines for a balanced and sustainable food journey.Looking for something...
09/01/2026

It really is that simple!

Follow these basic guidelines for a balanced and sustainable food journey.

Looking for something more specific?

Are you ready to do a major food overhaul?

📩 DM me if you're looking for a hand with your diet this year!

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Need a change this year? Looking for some guidance, structure, or maybe a kick up the bum?You've come to the right place...
07/01/2026

Need a change this year? Looking for some guidance, structure, or maybe a kick up the bum?

You've come to the right place then...

📩 DM me with more details about what your goals are this year and let's chat about how I can help you.

Online and in-person coaching.

Let's get you started to achieve your health, wellbeing, and fitness goals this year 💪

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The perfect gift for those special people in our lives who value their health and well-being!🌟 Fitness and Personal Trai...
08/12/2025

The perfect gift for those special people in our lives who value their health and well-being!

🌟 Fitness and Personal Training Vouchers
🌟 Yoga Classes and Events Vouchers
🌟 Nutrition Vouchers
🌟 Tailor Made Vouchers

📩 DM us for more info or contact 0738775224

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What a bautiful time we had!Thank you to .of.africa for our beautiful wine glass charms! A proudly South African hand-ma...
02/12/2025

What a bautiful time we had!

Thank you to .of.africa for our beautiful wine glass charms! A proudly South African hand-made gift for each of our guests 🍷

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&wine

Join us for a restorative evening of Yin Yoga in our relaxing gardens.Follow the link in our bio for more information an...
02/12/2025

Join us for a restorative evening of Yin Yoga in our relaxing gardens.

Follow the link in our bio for more information and to book!

Let the festive season begin!Join us for a gentle evening of yoga and a complimentary glass of wine on Monday, the 1st o...
24/11/2025

Let the festive season begin!

Join us for a gentle evening of yoga and a complimentary glass of wine on Monday, the 1st of December!

Limited spaces available!

Book here : https://forms.gle/q5AsEpxTam7GMjt38

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A full Festive Calendar is now open for this December... packed full of incredible events, workshops, and more.☑️ Save t...
18/11/2025

A full Festive Calendar is now open for this December... packed full of incredible events, workshops, and more.

☑️ Save this post and save the dates!

Make sure you follow us and keep your eyes peeled for more details coming soon.

✉️ DM us for more info!

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Let's get sharing this festive season... share your experience of yoga and lifestyle with a friend or two, or three, or ...
11/11/2025

Let's get sharing this festive season... share your experience of yoga and lifestyle with a friend or two, or three, or more!

✨️ Our 'Bring-a-Friend' competition starts now! ✨️

Stand a chance to win your very own Protea Lifestyle branded hoodie.

Bring your friends to any of our Monday evening yoga classes or Festive events this December. Each friend only needs to come to one class or event with you. One entry for each friend you bring!

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Craving something fresh, filling, and full of goodness?Say hello to the poke bowl! A brilliant go-to lunch!◽️Balanced ◽️...
23/05/2025

Craving something fresh, filling, and full of goodness?

Say hello to the poke bowl! A brilliant go-to lunch!

◽️Balanced ◽️Budget friendly ◽️Easy to prep ◽️Absolutely delicious

Here's a few tips on how to build on:
Grab a protein with a yummy marinade, a carb, some veggie toppings, and a sauce... it's that simple!

It's totally up to you - swap, mix, and match! Make it your own!

📌 Save this post and these recipes for the next time you need a little bit of lunch inspiration!

💬 Comment on what you put in yours this weekend!

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Join us this month for our first Yoga & Wine evening!If you're in Durban, pull in for a super chilled evening of yoga, a...
20/05/2025

Join us this month for our first Yoga & Wine evening!

If you're in Durban, pull in for a super chilled evening of yoga, a complimentary glass of wine, and some good chat!

Following the link in our bio to book!

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Coalsnaughton

Website

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