09/02/2025
Low back pain:
Low back pain significantly impacts mobility by limiting the range of motion in the lumbar spine, making it difficult to bend forward, arch backward, or side bend, which can hinder everyday activities like getting up from a chair, walking, lifting objects, and reaching for things, often causing people to adjust their posture and gait patterns to minimize discomfort; this can lead to decreased flexibility, stiffness, and potential balance issues depending on the severity of the pain.
Get help:
Physiotherapy : benefits by reducing pain, improving mobility and flexibility, strengthening core muscles, providing education on proper posture and movement mechanics, and ultimately helping to prevent future back injuries by addressing the root cause of pain, allowing individuals to return to their normal activities with less discomfort; it can also potentially decrease the need for medication and reduce the risk of needing surgery in some cases.
