Talk Wellness With Nokubonga

26/07/2022

25/07/2022

Let's try again, new week 💁🏾‍♀️, new goals 😃

24/07/2022

For those who have difficulty traveling to the office for face-to-face therapy - you'll be pleased to know that you can also receive therapy virtually {via zoom or google meet} or telephonically.

To book, please use the contact details below:-

📳 0723152774
📩 .ngubane@icloud.com

24/07/2022

What your brain consumes every day influences how you respond to life 🕯️📚🍂

24/07/2022

20/06/2022

05/06/2022

Is stress different from anxiety?

Yes, there is a difference between stress and anxiety. Yes, the mechanisms of stress and anxiety are the same, however, we conceptualize them in different ways.

Thoughts??

13/04/2022

Easter Passover holidays are upon us...take good care of yourself and if it means avoiding certain people or even family then so be it after all YOU are important..

Always remember you cant pour from an empty cup so take care of your mental health at all times ...

Seeking professional help is self care so lets talk wellness

Book your appointment on 072 315 2774 or send an email to nokubonga.ngubane@icloud.com

Enjoy your holidays ..stay safe and remember you matter and you are loved

Love and light ❤

13/04/2022

Sometimes you just need to shut the noise and breathe ....its not selfish to prioritize your mental health in fact its self love in its purest form...as we approach the Easter weekend don't forget to take it easy and take care of yourself

Remember You are loved,
You are important
And You matter ❤

Book your appointment on 072 315 2774 or send an email to nokubonga.ngubane@icloud.com

12/04/2022

Never ignore that "angikho ryt"( im not okay ) feeling ...Get professional help ❤

Lets talk wellness

Book your appointment on 072 315 2774 or send an email to nokubonga.ngubane@icloud.com

11/04/2022

Another book recommendation:

"Samantha is stamped with a 'bipolar' label that becomes the trajectory for her tortured existence. For the next three decades she will wind through a maze of anguished suffering, accompanied by memoryeffacing medical interventions in the form of electroconvulsive therapies, heaps of pills and repellent hallucinations. As her helpless family and loved ones watch, often in terror, Samantha yo-yos between acceptance and denial of her diagnosis. Time and again believing she is well, she plummets into the devastating chasm of her illness. Through a series of enlightening encounters and hard-fought-for realisations, she finally manages to transform herself. Acceptance finds its breath, and so does she. Today Samantha lives an inspiring life reclaimed. Life Interrupted is a deeply compelling memoir that brilliantly humanises the sufferer beyond the label. It is groundbreaking in the way the author shares the horrors of psychosis and unbounded mania, the fears of depression and the emergence of recovery. This book will not only appeal to the over four million people diagnosed with bipolar in South Africa, but to the millions of people who are affected by loved ones with bipolar, as well as to everyone who reads it."

Picture by :The author herself Samantha Simrin

05/04/2022

❤ seeking help is the first step to your healing journey