Your Health Prof.

13/10/2025

13/10/2025

Living with ADHD means emotions can sometimes feel ‘too much.’ With the right care, support, and tools, they can feel lighter.💛

What’s one gentle strategy that helps you feel more grounded when emotions rise?💫

13/10/2025

Did you know that small steps can make a huge difference in your health journey? 🥗🌞 From staying hydrated to prioritizing sleep, find out how you can start making impactful wellness changes today! Click the link for trusted advice and simple tips to boost your well-being. 💪💧

Taking charge of your health can feel overwhelming with so much information out there. But improving your well-being doesn’t have to be complicated. With practical steps and trusted wellness advice, you can make meaningful changes that last. This post will guide you through simple, effective ways ...

11/10/2025

★★★★★ "Professor marks is a true beacon of progressive and compassionate health education. Her unwavering advocacy for harm reduction is not just a methodology, but a profound reflection of their respect and empathy for all people. In a world often focused on abstinence-only messaging, Pro...

11/10/2025

★★★★★ "Professor Monique Marks is Absolutely wonderful and has been there for me on several occasions when I was very ill and is still there for me today. She checks in all the time. She is very down to earth and completely non judgmental. She is personally interested in her patients and r...

07/10/2025

Embark on a journey to a healthier, happier you! 🌟 Discover the transformative power of personalized wellness plans crafted specifically for your unique lifestyle and goals. From nutrition tips to stress management techniques, tailor your path to wellbeing today. Learn more! 👇

Embarking on a journey to better health and wellbeing can feel overwhelming. There are countless diets, exercise routines, mindfulness techniques, and lifestyle changes to consider. But what if your wellness plan was designed just for you? Custom wellness solutions focus on your unique needs, prefer...

06/10/2025

🌟 Why ADHD Seems to Be on the Rise

In recent years, ADHD diagnoses have been climbing. This has raised both curiosity and concern. While genetics play a role, experts like Dr. Gabor Maté (📖 Scattered Minds) remind us that ADHD isn’t just a “fixed brain disorder.” Instead, it’s shaped and intensified by our environment and social context.

So, what in today’s world could be fueling this?

🍬 Processed foods & sugar overload
📱 Constant screen stimulation
🚶‍♀️ Less outdoor play & movement
💔 Emotional disconnect from “always-on" but emotionally absent parenting

🧠 What ADHD Really Is

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition characterized by patterns of inattention, impulsivity and in some cases, hyperactivity that interfere with functioning or development. It shows up in ways that interfere with daily life:

⚡ Struggling to follow instructions
📝 Difficulty finishing tasks
🪑 Trouble sitting still
💬 Losing focus in conversations

However, it’s not just about being distracted or overly energetic. ADHD can deeply affect a person’s ability to manage time, regulate emotions, and sustain relationships. Importantly, diagnosis isn’t about a momentary lapse in focus or a burst of energy. It’s a consistent, life-impacting pattern that emerges over time and across settings.💡

🤝 Support That Works

While medication can be incredibly effective in bringing clarity, focus, and emotional regulation, it’s not the only path. Lifestyle changes can also make a significant difference:

🥦 Nutritious food, less sugar
🏃 Daily movement + outdoor time
🧘 Mindfulness + routines
💞 Emotional attunement from caregivers or partners

Ultimately, it’s not about fixing a “problem,” but about understanding the individual and supporting them in ways that enhance their strengths. Managing ADHD holistically requires a balanced approach. Therapy, coaching, family education, and sometimes medication all play a role.🌿

🌈 Strengths Hidden in ADHD

It’s important to remember that ADHD is not a moral failing or laziness. It’s a different way of experiencing and engaging with the world. With the right tools and support, individuals with ADHD can harness their energy and creativity in profoundly positive ways:

🌟 Creativity
🌟 Curiosity
🌟 Energy & passion
🌟 Quick-thinking ideas

In fact, some of the most dynamic, inventive people you’ll meet are living with ADHD.

I’ll be the first to put my hand up as someone living with ADHD. There are days when I exhaust myself mentally and physically, always in motion. But mostly it’s helped me lead a life that’s active and varied.

🙋‍♂️ As someone living with ADHD, I know both the challenges and the hidden strengths it brings. Yes, some days are exhausting, but it’s also given me a life that’s active, creative, and full of variety.

Your life matters too. If ADHD is something you are facing, let’s connect. Send me a WhatsApp and let’s explore the next steps together.✨

30/09/2025

Why settle for conventional medicine when you can experience the holistic approach of Your Health Prof's coaching? 🌟 My focus on mind-body harmony and customised lifestyle planning will support your lasting health improvements. Ready to transform your health? Book a session today! 💪 https://wix.to/9KfohY3

30/09/2025

Discover the crucial role of allied health professionals in personalising your wellbeing! 🌟 From mental health support to physical health guidance, I'm here to help you thrive. Share your experiences with me in the comments below! 💬
Visit us at: https://wix.to/WHXlRqT

30/09/2025

Take the first step towards your health transformation! 🌿 My health coaching process is designed to work with you to identify your unique needs and goals to help you achieve lasting lifestyle changes. From tailored nutrition plans to sustained motivation for movement, to reigniting purpose, and to reconnecting with significant others. My combined training as a therapist allows us to work simultaneously with mental health and physical heath goals 💪✨

29/09/2025

https://wix.to/Sh1qS1R

Start your wellness journey with Prof. Monique—certified health coach & social worker in South Africa. Free exploratory call to manage chronic illness & boost wellbeing.

29/09/2025

🌟 Discover the power of holistic health coaching at Your Health Prof! Our unique approach emphasizes the mind-body connection, tailored just for you. Ready to transform your well-being? 🌱 Dive into personal lifestyle coaching that speaks to your needs. Visit us at https://wix.to/JIdopPk and let’s journey to better health together! 💪