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Fat Loss Xpert, Durban (2025)

15/01/2022

❗CARDIO FOR THE ELDERLY❗

Exercise is not just for the young.👦

Everybody benefits from regular exercise and activity, even if you are more than 65 years old.👵

Cardio For The Elderly is one of them and the other is strength exercise.💪

Regular cardiovascular exercises would help improve your mood, lower risks of injury and protects your body from chronic diseases like heart disease and high blood pressure.👌

However, your choice of cardio exercise equipment can be affected by your age.🏃

Read Full Article ...👇👇👇👇👇👇

https://homeworkouttoolkit.com/cardio-for-the-elderly/

08/01/2022

❗HOME CARDIO EXERCISE EQUIPMENT❗

Cardiovascular exercises are among the most popular routines known to fitness buffs. 🏃

Not surprisingly, cardio exercise equipment are among the most well-known exercise machines.🚴‍♀️

When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. 🚣‍♀️

In fact, in many fitness centers, such machines comprise more than 50% of all available workout tools.💪

But many are now trying to avoid going to gyms and fitness centers so the only alternative is to workout at home. 🤸‍♀️

And purchasing your own cardio equipment can save you a lot in the long run.💵

How many Home Cardio Exercise Equipment do you know❓

Read full article..👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/home-cardio-exercise-equipment/

03/01/2022

❗BLUEFIN FITNESS CURV 2.0 ELLIPTICAL CROSS TRAINER REVIEW❗

Many are looking for an alternative to running or running on a treadmill and the next best thing to running on a treadmill would be an elliptical machine.🏃

Which provides all the benefits of running and more without the high impact.👏

There are tons of various brands of elliptical machines out there but I chose to review the Bluefin Fitness CURV 2.0 Elliptical. 🧐

And that is due to Bluefin Fitness being a great brand that takes pride in their quality and workmanship.👌

Apart from being a home elliptical that is of commercial grade, it comes with some great features and modern technology.🤓

Read full review..👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/bluefin-fitness-curv-2-0-elliptical-cross-trainer-review/

20/12/2021

❗HOW TO MAINTAIN A TREADMILL❗

Buying a treadmill is hard enough. Choosing the best out of many treadmills in the market is near impossible.🧐

But once you’ve got the treadmill you always wanted, are your worries truly over❓

Well, they certainly are, but only if you know “How To Maintain A Treadmill” properly.👊

Your treadmill is probably the most expensive fitness investment you’ve ever made. 💵

It’s only natural therefore if you want to prolong its life. One of the ways to doing that is to keep a regular maintenance schedule.🗓

A quality treadmill, however, should not require a frequent maintenance schedule. 👌

Upkeep for your treadmill includes period dusting, and, if need be, occasional belt lubrication🧼

Read Full Article..👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/how-to-maintain-a-treadmill-9-tips-to-keep-your-treadmill-running/

18/12/2021

❗THINGS TO CONSIDER WHEN BUYING A TREADMILL❗

Though competitive runners are advised to run on the road, there are several reasons why you should buy treadmills anyway.🏃

You might have a family which means that your schedule does not have the flexibility it once had. 👨‍👩‍👧‍👦

A treadmill would solve that bit of a problem.👌

Or you might be worried about suffering injuries. 🤕

Running on a treadmill is generally less likely to cause a running injury than running outside.😃

We could go on and on about the merits of buying a treadmill, but when you do get to buying a treadmill, the question arises. ❓

Read Full Article..

https://homeworkouttoolkit.com/what-to-consider-when-buying-a-treadmill/

15/12/2021

❗BLUEFIN FITNESS KICK 2.0 FOLDING TREADMILL REVIEW❗

Treadmills are amongst the more popular and preferred cardio equipment. 🏃

But on the same note, they are not the cheapest either.🤑

When, purchasing a treadmill there are lots to consider especially when an investment this size can set you back quite a bit.😖

The Bluefin Fitness KICK 2.0 Treadmill on the other hand is one of the more reasonably priced treadmills. 💵

Apart from the price this treadmill has some great features with excellent build quality.👌

It comes 90% assembled so it is perfect for those that are technically challenged.😫

This treadmill is also a space saver, it will not use up a lot of space and it folds upright and stores away quite easily with its built-in transport wheels.🏡

Read the full review..👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/bluefin-fitness-kick-2-0-high-speed-folding-treadmill-review/

08/12/2021

❗HOW TO PURCHASE A TREADMILL ONLINE❗

When it comes to purchasing aerobic equipment, treadmills continue to be the most popular and the most valuable. 🏃

And why not? They are simple to use and naturally intuitive.🤓

They help you burn calories effectively and offer a wide range of exercise options, whether walking, climbing, or jogging.🧗‍♀️

In fact, the treadmill has so many uses and so many benefits that many people want to buy it. 🤑

For better or for worse, this is also one of the reasons why it is the most saturated categories in the fitness equipment industry.😬

And also the reason why it’s difficult to choose the right product for the right price.🤔

Read Full Article..👇👇👇👇👇👇

https://homeworkouttoolkit.com/how-to-purchase-a-treadmill-online/

02/12/2021

❗BEST HOME CARDIO EQUIPMENT❗

Due to the pandemic😷 and being on lock down for so long as forced many people to look for alternatives when it comes to working out.

Many have adapted to training at home with minimal equipment.🏃

As their workouts improve they look for bigger and better home equipment and one of them is cardio equipment. 🚴‍♀️

So what is the Best Home Cardio Equipment❓

Read full article..👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/best-home-cardio-equipment/

23/11/2021

❗BLUEFIN FITNESS BLADE 2.0 ROWER REVIEW❗

The Bluefin Fitness Blade 2.0 Rower is the entry level rower in the Bluefin range but the build quality is of a commercial grade and is designed to last a long time.🚣‍♂️

With its smooth belt drive you get a natural rowing motion that targets your core and upper body muscles.💪

A strong, sturdy steel frame and comfortable seat makes for a really pleasurable workout.👌

Unlike some other rowers where the cheap plastic seats tend to break and starts to wobble over time.🤬

I have personally experienced this with some cheaper brands and it is not fun.😖

What I also like about this rower is that it comes with comfortable easy to grip foam padding handle bars and anti slip foot peddles that allows you to have a more focused workout.👊

There is nothing worse than having your foot slip of the pedals and if you are like me and have very sweaty palms then you don’t have to worry about your hands slipping off the handle bars as well.👀

This rowing machine is also perfect for small homes with restricted space. 🏠

The rower track easily lifts & folds away for compact storage when not in use.😉

Read full article..👇👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/bluefin-fitness-blade-2-0-rower-review/

16/11/2021

❗LOSING WEIGHT WITH A SAUNA❗

Weight loss has always been a challenge for the vast majority with many looking for easy solutions and answers to their weight loss problems.😫

“Losing Weight With A Sauna” has been practiced for years by quite a few in the weight loss community.😅

Does it really work though❓

If so, how effective is it and are the results permanent? Also, is it and healthy option?🤔

Read full article..👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/losing-weight-with-a-sauna/

03/11/2021

DO I NEED A FITNESS TRACKER❓

Fitness has really evolved over the years and the need for better health and fitness is on the rise. 🏋‍♀️

This leads to the demand for ways to help improve our fast declining health and fitness.🧘‍♂️

Which, brings me to a question that I have been asked on numerous occasions. 🤔

Do I Need A Fitness Tracker❓ apart from worrying about exercise and eating healthy, do I now really need a fitness tracker?

The simple answer is YES.

You do need a fitness tracker and technology has simplified the way we do a lot of things and tracking our health and fitness is one of them.

Read full article..👇👇👇👇👇

https://homeworkouttoolkit.com/do-i-need-a-fitness-tracker/

29/10/2021

❗JAVA BURN REVIEW - TURN YOUR COFFEE INTO A FAT BURNER❗

Java Burn is a fat burning powder that claims to increase not only the speed but also the efficiency of your metabolism.🏃

Thus, in turn helping you shed off that stubborn body fat.😃

It is said to work best with coffee. ☕

Although it can be combined with other beverages, Java Burn contains a proprietary, patent-pending formula of 100% natural ingredients that are designed to work synergistically with coffee to ignite metabolism and to create the most ideal environment for fat-burning.👌

Read the full review..👇👇👇👇👇👇👇👇

https://homeworkouttoolkit.com/java-burn-review-turn-your-coffee-into-a-fat-burner/

Fat Loss Xpert

15/01/2022

08/01/2022

03/01/2022

20/12/2021

18/12/2021

15/12/2021

08/12/2021

02/12/2021

23/11/2021

16/11/2021

03/11/2021

29/10/2021

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