PMC Dieticians

PMC Dieticians Phumelele Mthembu: Dietician

I help adults living with chronic conditions make the right food choice to alleviate symptoms and prevent complications.

https://course.pmdietitian.co.za

https://webinar.zoho.com/meeting/register?sessionId=1027497092

13/02/2026

Hey friends! Ever felt like your meds might be messing with your gut? Certain medications like painkillers, antidepressants, and iron supplements can cause constipation as a side effect.

Don’t suffer in silence! If you’re experiencing discomfort, talk to your healthcare practitioner about adjusting your meds or exploring alternatives.

They can help you find a balance between managing your health and keeping things well and moving.


09/02/2026

Hey friends , let’s talk about something that’s not exactly a favourite topic, but super important and that’s chronic constipation!

If you’re dealing with it, you know it’s no joke. It can be uncomfortable, painful, and just plain draining . The thing is, it’s not just about being “a bit backed up” - it can lead to bigger issues like hemorrhoids and even impact your overall gut health

So, here’s the deal: if you’re struggling with constipation that just won’t budge, it’s time to chat with a doc! . They can help figure out what’s going on and get you on the right track to feeling better

Don’t suffer in silence -get it sorted! 💚


06/02/2026

Hey friends, let’s chat about something that might be a bit of a mood killer - constipation!

Did you know that drinking too much milk can actually make things a bit. sluggish? Not exactly what you want to hear, right?

The thing is, dairy products like milk are super nutritious, but when we have too much, it can slow down our digestion.

The fix? Balance is key!, try pairing your dairy with fiber-rich foods like fruits, veggies, and whole grains, and don’t forget to drink plenty of water. 💚

Your gut (and your mood ) will thank you!

04/02/2026

Hey friends, lets about something that might be holding you back from feeling your best: too much sitting!

Did you know it can actually WORSE constipation? and that isn’t ideal! but the good news is, getting up and moving can help get things flowing again.

Try taking a walk after meals, tackling some household chores or talking a break at the office, your gut will thank you 💚

02/02/2026

Let’s talk about something that’s often ignored (pun intended 😂): your body’s natural signals.

Did you know that ignoring the urge to go can actually WORSEN constipation? When you hold it in, stool becomes harder and drier, making it tougher to pass later.

This can lead to discomfort, bloating, and even more serious issues down the line. Listen to your body and go when you need to!

Make time for regular bathroom breaks, stay hydrated, and prioritize fibre-rich foods to keep things moving smoothly & your gut will thank you

30/01/2026

Hey friends , let’s chat about something that I know many of us can relate to:
CONSTANT FATIGUE!

You know, when you’re running on fumes, and all you want to do is crawl back into bed?, It’s like no matter how much sleep you get, you’re still feeling drained, and it’s impacting your day-to-day life.

At PMC Dietitians we believe that wellness is about understanding what’s going on inside your body and making informed choices to support your health.

So, if you’re struggling with constant fatigue, it might be worth exploring your blood sugar levels and making some simple tweaks to your diet and lifestyle.

Have you ever experienced fatigue like this?
What did you do to tackle it? Share your stories and tips below.

28/01/2026

Hey friends! Let’s talk about something simple yet powerful: moving your body after meals, It’s not just about digestion (although, bonus), it’s about giving yourself a moment to unwind, breathe, and recharge.

This can help with digestion, regulate blood sugar levels, and even improve sleep! PMC Dieticians , we are all about finding those small moments that add up to big wellness wins.

So, what’s your go-to-post-meal move? Share with us! 👇🏾

26/01/2026

Let’s break the laxative cycle! As often mentioned that using laxatives too often can lead to dependence, weakening your gut, and actually worsen constipation in the long run.

But at , we have discovered a better way to help you address the root causes of constipation and find sustainable solutions.

Let’s all start the year by learning how to reset your gut health and find lasting relief to discover a healthier approach to digestive wellness!

Visit our website or book a consultation today!

WEBSITE LINK IN BIO ⬆️

23/01/2026

The sour surprise that could sweeten your health!

Imagine being able to take control of your blood sugar levels with just a simple addition to your meals. Adding a dash of vinegar might just be the game-changer you’ve been looking for!

Not only does it add a burst of flavour, but the acetic acid in vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Think about it - a simple swap, like adding vinegar to your salad dressing or marinades, could lead to a happier, healthier you!

Take the first step towards a healthier tomorrow, starting with your next meal. 💚

21/01/2026

PMC Dieticians, we believe that constipation relief goes beyond fibre! While fibre is a great start, other factors play a huge role in getting your gut moving such as:

✅ Hydration: Drink plenty of water to soften stool and make it easier to pass
✅ Exercise: Regular physical activity can help stimulate bowel movements
✅ Stress management: High stress levels can slow down digestion, so find ways to relax (meditation, yoga, etc.)
✅ Probiotics: Good bacteria can help regulate gut health and promote regular bowel movements
✅ Routine: Establish a consistent bathroom routine to help train your bowels

Remember that just as much as fibre is just the beginning! We need to externally focus on our overall gut health for long-term relief.

Share this post with someone who needs it and let’s build long term gut health relief 📌

19/01/2026

Skipping meals can be a recipe for disaster when it comes to your blood sugar levels!

When you skip meals, your body’s glucose levels take a hit, leading to a range of symptoms from dizziness and shakiness to fatigue and irritability. But that’s not all - skipping meals can also lead to insulin resistance, making it harder for your body to regulate blood sugar levels in the long run.

Eat regular, balanced meals to keep your energy up and your blood sugar stable. Focus on whole foods like fruits, veggies, whole grains, lean proteins, and healthy fats.

And don’t forget to stay hydrated!

Prioritize your health, don’t skip meals! Your body (and your blood sugar) will thank you 💚

Address

460 Anton Lembede
Durban
4001

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27832314390

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