PMC Dieticians

28/05/2025

26/05/2025

INTRODUCING OUR GUEST SPEAKER 💚

Accredited & Registered Dietitian (HPCSA)
B.Sc Dietetics | Postgraduate Diploma in Dietetics - UKZN

With over 25 years of experience spanning both the public and private health sectors, Gugu Mngoma is a seasoned Clinical Dietitian currently in private practice, serving clients in Empangeni and Richards Bay. She brings a wealth of expertise in medical nutrition therapy. She is actively involved in the assessment of medico- legal cases involving medical negligence.

Not only does she play a key role in corporate wellness initiatives, particularly at Richards Bay Coal Terminal, where she supports employee health through tailored nutrition interventions but she’s also our profound guest speaker for our 4th monthly Webinar as she speak on: “Building Strength and Resilience: The Role of Diet in Cancer Recovery”


She will explore the critical role of nutrition:
● In supporting recovery and improving outcomes for cancer patients.
● The dietitian will delve into how proper dietary choices can help rebuild strength, support the immune system,
● Enhance overall resilience during and after cancer treatment.
● Key areas of focus will include nutrient-dense food options that promote healing, strategies to manage treatment-related side effects, and evidence-based recommendations for maintaining energy and muscle mass.

remains passionate about nutrition education and advocacy, she is a sought-after speaker for community and organisational wellness events, championing awareness around healthy eating and lifestyle choices.

We definitely couldn’t have asked for a greater speaker

LINK IN BIO 📌.
TICKETS ARE FREE!

26/05/2025

INTRODUCING OUR GUEST SPEAKER 💚

Accredited & Registered Dietitian (HPCSA)
B.Sc Dietetics | Postgraduate Diploma in Dietetics - UKZN

With over 25 years of experience spanning both the public and private health sectors, Gugu Mngoma is a seasoned Clinical Dietitian currently in private practice, serving clients in Empangeni and Richards Bay. She brings a wealth of expertise in medical nutrition therapy. She is actively involved in the assessment of medico- legal cases involving medical negligence.

Not only does she play a key role in corporate wellness initiatives, particularly at Richards Bay Coal Terminal, where she supports employee health through tailored nutrition interventions but she's also our profound guest speaker for our 4th monthly Webinar as she speak on: “Building Strength and Resilience: The Role of Diet in Cancer Recovery"


She will explore the critical role of nutrition:
● In supporting recovery and improving outcomes for cancer patients.
● The dietitian will delve into how proper dietary choices can help rebuild strength, support the immune system,
● Enhance overall resilience during and after cancer treatment.
● Key areas of focus will include nutrient-dense food options that promote healing, strategies to manage treatment-related side effects, and evidence-based recommendations for maintaining energy and muscle mass.

Gugu Mngoma remains passionate about nutrition education and advocacy, she is a sought-after speaker for community and organisational wellness events, championing awareness around healthy eating and lifestyle choices.

We definitely couldn't have asked for a greater speaker

Click on the link to secure your SPOT!

https://webinar.zoho.com/meeting/register?sessionId=1027497092

TICKETS ARE FREE!

23/05/2025

Another Exciting Webinar Once Again 👩🏾‍💻

Join us on the 29th of May as we speak on “Fueling Health: Medical Insights and Nutritional Strategies in Cancer Care”

This impactful webinar brings together leading experts in oncology and nutrition to explore the powerful connection between medical treatments and dietary strategies in the journey of cancer care.

Participants will gain a deeper understanding of how cancer develops, the stages and medical interventions involved, and how nutrition plays a vital role in supporting treatment, boosting recovery, and enhancing quality of life.

The oncologist will provide critical insights into the cancer journey, covering the different stages, medical treatments available, and what patients can expect during therapy.

This will be followed by a detailed exploration of how strategic nutritional choices can aid in recovery, minimize side effects, and build resilience during and after treatment, led by a registered dietitian.

Click on the link below ⬇️ and remember, registration Is FREE!

https://webinar.zoho.com/meeting/register?sessionId=1027497092

SEATS ARE LIMITED 📌

19/05/2025

Understanding Food Swaps! 🥙

Food swaps are simple changes you can make in your diet to replace less nutritious options with healthier alternatives. These swaps can help regulate blood sugar levels, improve overall health, and support weight management.

Benefits of Daily Food Swaps🥙

✅ Weight Management
✅ Enhanced Nutritional Intake
✅ Improved Blood Sugar Control

To make these changes easier and more effective, join our 30-days online course that provides daily tips on managing diabetes through nutrition. Each day, you’ll receive practical advice and insights into making healthier food choices, helping you develop sustainable habits for long-term health.

📎 LINK IN BIO!

SAVE THIS POST FOR LATER 📌

16/05/2025

As many of our enrollers would ask ‘Will I lose weight on the course?

While our course focuses on understanding and lowering your risk of type 2 diabetes, weight management is an important aspect of overall health.

The knowledge and strategies you'll gain can certainly support your weight loss journey, but it's best to pair it with a balanced diet and regular activity.

🌍 Join Our 30-Day Online Course on Lowering Your Risks of Type 2 Diabetes!

📚 Course Features:

✅ In-depth understanding of type 2 diabetes risks
✅ Practical tips for prevention and healthy living

This course is designed not just to inform, but to empower you to take control of your health!

💡 Don't miss this opportunity to learn and grow! Sign up today!

🔗 course.pmdietitian.co.za

13/05/2025

What a pleasure it’s been having being featured on Health For Mzansi as we speak on all things navigating motherhood, school and Purpose.

A huge thank you to for this incredible opportunity, you truly are a force to be reckoned with.

To those faced with circumstances, always remember that purpose will always drive outcome and thats what building PMC Dieticians had taught me.

Let’s Change Lives- One Meal At A Time 🥙

LINK IN BIO 📌

13/05/2025

What a pleasure it’s been having being featured on Health For Mzansi as we speak on all things PMC Dieticians, navigating motherhood, school and Purpose.

A huge thank you to Vateka Halile for this incredible opportunity, you truly are a force to be reckoned with.

To those faced with circumstances, always remember that purpose will always drive outcome and thats what building PMC Dieticians had taught me.

Let’s Change Lives- One Meal At A Time 🥙

https://healthformzansi.co.za/dietitian-on-a-mission-love-loss-and-healing-through-food/

12/05/2025

Ready to take control of your health—one week at a time?
Our “A Healthier You: 30 Days to Lower Your Risk of Type 2 Diabetes” online course is your step-by-step guide to a stronger, healthier future.

Swipe through to see how we break it down:
Week 1: Awareness & Reset
Week 2: Nutrition Makeover
Week 3: Lifestyle Shifts
Week 4: Long-Term Success Plan

It’s practical. It’s empowering. It’s made for YOU.

Start your 30-day journey today—because small changes create BIG results.

SIGN UP TODAY 📌 course.pmdietitian.co.za

08/05/2025

Clinical Services Explained Simply

Not sure what “clinical services” really mean in a nutrition and dietetics context?

Let’s break it down:

Clinical services involve one-on-one nutritional care tailored to your health condition. Whether you're managing diabetes, high blood pressure, digestive issues, or recovering from illness—these sessions help you make the right food and lifestyle choices backed by science.

It’s not just about eating less—it’s about eating “right” for your body and your goals.

Through assessments, meal planning, ongoing support, and evidence-based advice, you’ll gain control of your health and feel better from the inside out.

Ready to take the first step to better health?

Book your clinical consultation today.

pmdietitian.co.za 📌

Expert nutrition counseling for chronic conditions management

06/05/2025

What’s Type 2 Diabetes & Why Prevention Matters📌

Type 2 diabetes is a chronic condition that affects how your body uses sugar (glucose) for energy. Over time, high blood sugar levels can damage your heart, kidneys, eyes, and nerves—often without obvious symptoms in the early stages.

But here’s the truth:
Type 2 diabetes is largely preventable.

With the right nutrition, lifestyle changes, and support, you can lower your risk and take back control of your health—before complications set in.

That’s exactly what our 30-Day Online Course is designed to help you do.

It’s not a diet. It’s a full prevention plan.

You’ll learn:
✅How to balance your meals
✅How to manage your blood sugar
✅Easy ways to move more and stress less

Don’t wait until it’s too late.
Learn more — Enroll in our “A Healthier You: 30 Days To Lower Your Risk To Type 2 Diabetes

course.pmdietitian.co.za 📌

28/04/2025

Join us for an important discussion on sexual wellness and diabetes. On April 29th, 2025.

https://live.zoho.com/F8Du-PEQ-YT3

We present: Beyond Blood Sugars: A Medical and Lifestyle Approach to Sexual Wellness in Diabetes.

This webinar will explore the medical, psychological, and lifestyle factors impacting sexual health in individuals. Gain valuable insights from leading healthcare professionals and learn strategies to improve your quality of life.

Click on the link below ⬇️ and remember, REGISTRATION IS FREE📍

https://live.zoho.com/F8Du-PEQ-YT3 🎟️