COGA

COGA Welcome to withChelsey! On this page you will find all updates for Yoga and Pilates classes hosted by Chelsey Randle, in Durban, KZN.

To join a class you can find us on BOOKAMAT or reach out directly through messenger or whatsapp for more details 💖

What a beautiful morning for some movement 🧘‍♀️Take a look out our schedule to see when you can pop in and join us at Th...
18/06/2025

What a beautiful morning for some movement 🧘‍♀️Take a look out our schedule to see when you can pop in and join us at The Grand White 🌸

Gentle reminder that you can join me every Friday evening at Windsor Tennis club for Pilates, all levels welcome. Packag...
06/06/2025

Gentle reminder that you can join me every Friday evening at Windsor Tennis club for Pilates, all levels welcome. Package of 4 class available 🌸

31/05/2025

Wondering why you should be practicing Pilates?? Let me fill you in! 🙇‍♀️
Pilates is a form of functional exercise, meaning it works with movements that strengthen the entire body to make daily movements easier, I.e sitting and standing up, bending to pick things up, reaching for things, twisting etc. as well as correcting muscle imbalances to improve poor posture. It's also a buildable form of exercise so your practice essentially depends on where you are in your body, starting from the beginner sequence gradually building flexibility and strength in order to be able to level up your movements and make your way to the more advanced variations of each exercise. So the more effort you put in the faster you'll progress 😌 Pilates also teaches us how to breathe correctly (who knew that was a thing??) and to be able to control our flow of breath and the pace of our movements to get the maximum benefit out of your class. Pilates is also a mind-body exercise. By focusing on slow controlled breaths, and having to concentrate on our movements, we naturally find the mind becomes quiet, our nervous system calmed, and you can leave the class feeling rejuvenated, relaxed and accomplished! Ready to step on your mat and challenge yourself in a new way? Pop over to my page to view my schedules to join me for a class 🌸

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What a beautiful sunrise at The Grand White this morning 🌅 Take a look at our schedule to see when you can join us for s...
26/05/2025

What a beautiful sunrise at The Grand White this morning 🌅 Take a look at our schedule to see when you can join us for some movement next 💖

A few minor adjustments have been made to our Yoga and Pilates schedule at The Grand White, pop in and join us for some ...
21/05/2025

A few minor adjustments have been made to our Yoga and Pilates schedule at The Grand White, pop in and join us for some mindful movement and a cup of coffee! 😊🌸

Join me this afternoon at The Grand White for an intro to Pilates class, where you can expect to be introduced to the ba...
20/05/2025

Join me this afternoon at The Grand White for an intro to Pilates class, where you can expect to be introduced to the basics of Pilates, how to breathe correctly, building physical awareness to improve muscular imbalances and improve our posture 🌸 3:00-4:00p.m 🌅

On the schedule today, Yoga and meditation at The Grand White, and Pilates at Windsor Tennis club 🌸 Pop me a message if ...
16/05/2025

On the schedule today, Yoga and meditation at The Grand White, and Pilates at Windsor Tennis club 🌸 Pop me a message if you have any questions, see you on the mat 💖

On the schedule today 🌸 Teen Flow and Chill Yoga 🌸 the perfect way for your teens to reset and relax and to learn breath...
15/05/2025

On the schedule today 🌸 Teen Flow and Chill Yoga 🌸 the perfect way for your teens to reset and relax and to learn breathing and calming techniques for the stressful exam season 🧘‍♀️

A beautiful poolside practice this morning 🌅
15/05/2025

A beautiful poolside practice this morning 🌅

Join us this afternoon for Power and Poise Pilates at The Grand White 🌸
14/05/2025

Join us this afternoon for Power and Poise Pilates at The Grand White 🌸

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