Naturally For You - Durban

Naturally For You - Durban A structured, nutritional and easy-to-follow Health & Fat-Loss Eating Plan (Online)

Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer:

-Naturally Detox
-Naturally Immune
-Naturally Maternity
-Naturally Rapid fat loss

All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, hypertension, hormone imbalances and immune deficiency states. Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective

Good Morning Everyone 🏋️Are some of you putting on a brave face and soldiering through your day to day eating? The more...
20/02/2026

Good Morning Everyone 🏋️
Are some of you putting on a brave face and soldiering through your day to day eating?
The more you eat real food as prescribed on your program, the more it is to become a habit and eventually part of your lifestyle.
Your taste buds change and you won't handle or need the processed foods advertised to make themselves rich and leaving you unhealthy, inflammed and releasing to much insulin for stored fat.
I care so let's do today well ❤️
Thank you Simone for letting me share you beautiful Pic of your transformation 🙏

Good day All... Written by Calvin, our Nutritionist 🌷When people make the decision that they want to start losing weight...
10/02/2026

Good day All... Written by Calvin, our Nutritionist 🌷When people make the decision that they want to start losing weight, they would love for weight-loss to be as speedy as as an oil change. But there are reasons that the slow and steady approach is better, safer, and more effective. In addition to losing muscle mass, water, and bone density, rapid weight-loss can have other unhealthy side effects too. For instance, it can introduce health issues like gallstones, inflammation, fatigue and gut disease.
Unlike short-term fad diets that make drastic changes, healthy weight-loss usually involves implementing sustainable lifestyle changes that you can stick with far into the future. At Naturally For You, we have professional coaches who will assist you on a specific nutritional program based on your medical profile. We believe in a healthy relationship with food, eating from all food groups, and reaching your goals at your own healthy pace.
In our picture 'well done Keith'

Lisa-Anne, you are fabulous 🌷Eating a variety of foods and consuming the correct supplements on your medical profile, wi...
04/02/2026

Lisa-Anne, you are fabulous 🌷Eating a variety of foods and consuming the correct supplements on your medical profile, will give you the results you need for a healthy & happy life going forward.
If you would like to contact us at Naturally For You for assisting you 'Naturally'
Contact Charmaine, Nutritionist or Dr Bolton, Chief medical officer on 0765055885
Jennifer Igesund Olfsen

At Naturally For You, we do not promote or sell Fat-Loss potions, tabletsor injectables. They are not the answer for lon...
26/01/2026

At Naturally For You, we do not promote or sell Fat-Loss potions, tabletsor injectables. They are not the answer for long-term weight loss and improved immunity, especially if you continue to eat in a way that has caused an inbalance in your hormones creating weight-gain. Best way to do it is to address the root cause of what is making a person overweight and/or suffer from chronic illness, and that is to adjust what you eat.
Easier said than done though, because there is so much misinformation online regarding how to go about eating correctly, so best action is to speak to a nutritionist and follow their advise. In this way you can achieve more sustained weight loss and help balance your Endocrine hormones.
Check out Naturally For You - Durban and speak to my mom if you are interested in weight-loss the natural way, or if you're looking to treat insulin-resistance.
Good luck 👍
Calvin, Nutrionist
Lovely Sindi has done her program 'Naturally' on Line
🌹

20/01/2026

Our clever 5 year young Navy!!! Thank you to his teacher and granny Bronwen Evans Malengret and his mommy, teaching him to read and do maths, since last year when he was only 4 last year!

Do you have a Candida overgrowth? Firstly stop the yeast from spreading. To do that, it's advisable to start by cleaning...
19/01/2026

Do you have a Candida overgrowth?
Firstly stop the yeast from spreading. To do that, it's advisable to start by cleaning up your diet.
Ditch the refined carbohydrates, gluten and sugars
Avoid processed foods that hinder gut health
Avoid inflammatory foods that hurt the GI tract
Lay off the alcohol
Incorporate coconut oil into your diet. Coconut oil has antimicrobial properties that fight Candida.
It’s important to eat healthy, easily digested foods in order to heal your digestive tract. Healing the lining of your intestinal tract will stop toxic byproduct from leaking into your bloodstream.
Rebuild Good Gut Bacteria
One of the most effective ways to rebuild your gut health is take a daily probiotic supplement. Probiotics are healthy living bacteria that help keep your gut (and body) free from any Bad Bacteria

To all my clients, friends and family...thank you for your ongoing business and support Char xx
31/12/2025

To all my clients, friends and family...thank you for your ongoing business and support
Char xx

Dieticians, Personal Trainers, Doctors, Life Coaches, Pastors and many other professionals are similar, but only a few w...
06/12/2025

Dieticians, Personal Trainers, Doctors, Life Coaches, Pastors and many other professionals are similar, but only a few will be dedicated enough to give you their best service. We at NATURALLY FOR YOU would like to believe that we give our very best service and care to all our Clients
Great Coaching and your dedication is what you need as a client to succeed and get YOUR desired results
In our pic, gorgeous Nompilo after her transformation.

Visceral fat is a type of body fat considered harmful because it’s stored in the abdominal cavity next to many vital org...
25/11/2025

Visceral fat is a type of body fat considered harmful because it’s stored in the abdominal cavity next to many vital organs.
Obesity from a sedanary lifestyle, stress, alcohol and generally eating the wrong foods, can increase a person’s risk of developing type 2 diabetes and cardiovascular disease.
In the pic below, Andile, Keith, Johan and Brian have all reached their desired BMI in no time
Contact us on 0765055885 to get you looking healthy and at goal
🙏

Would you like to lose 10 kilo’s by Christmas & New Year 2019?We recommend our November Remove and Replace for you, it's...
09/11/2025

Would you like to lose 10 kilo’s by Christmas & New Year 2019?

We recommend our November Remove and Replace for you, it's Quick and Easy to follow , 'Naturally For Yo'u Detox Program!

If you are an Out-Of-Towner, you will have your own Online Coach.

Nosipho here below, has already lost 10 kilo's in 2 months and has only 2 Kilo's till she meets her goal weight. So she is going to look FANTASTIC for Christmas and New Year!!!

Keen to get started on our program? Call / WhatsApp
0765055885

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guida...
02/11/2025

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guidance of a certified nutritionist as your coach, you'll get:
- Personalized meal planning: tailored to your needs and goals
- Expert advice: on nutrition, portion control, and mindful eating Accountability: regular check-ins to track progress and stay motivated, which is most important!
- Sustainable lifestyle changes: that promote long-term health and weight loss
Together with your coach, you'll develop a workout plan that suits your lifestyle and goals. You got this! 💪 With the right guidance and support, you'll be on your way to a healthier, happier you by end December 2025! Make your future the healthiest you have ever been.

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guida...
02/11/2025

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guidance of a certified nutritionist as your coach, you'll get:
- Personalized meal planning: tailored to your needs and goals
- Expert advice: on nutrition, portion control, and mindful eating Accountability: regular check-ins to track progress and stay motivated, which is most important!
- Sustainable lifestyle changes: that promote long-term health and weight loss
Together with your coach, you'll develop a workout plan that suits your lifestyle and goals. You got this! 💪 With the right guidance and support, you'll be on your way to a healthier, happier you by end December 2025! Make your future the healthiest you have ever been. In our pic 'lovely Lelethu'

Address

Westville
Durban
4001

Telephone

+27765055885

Website

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Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer: -Naturally Detox -Naturally Immune -Naturally Maternity -Naturally Rapid fat loss All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, irritable bowel syndrome, hypertension, hormone imbalances, inflammatory diseases,lup and immune deficiency states.

Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective