Naturally For You - Durban

Naturally For You - Durban A structured, nutritional and easy-to-follow Health & Fat-Loss Eating Plan (Online)

Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer:

-Naturally Detox
-Naturally Immune
-Naturally Maternity
-Naturally Rapid fat loss

All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, hypertension, hormo

ne imbalances and immune deficiency states. Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective

Give up your bad food addictions..Learn to enjoy  healthy food. It takes a little time to learn, but it’s really not tha...
15/07/2025

Give up your bad food addictions..

Learn to enjoy healthy food. It takes a little time to learn, but it’s really not that difficult. All you need are a few basic recipes, and more importantly – a plan.

To make it easier for you and/ or your family. Come in and chat to one of our professional Naturally For You Coaches for a 'Remove & Replace' assessment
Call Charmaine on 0765055885

The revolution starts in your kitchen 👍

Perseverance overcome obsticals and you can reach goalsStay positive!
08/07/2025

Perseverance overcome obsticals and you can reach goals
Stay positive!

Thank you Veni for allowing me to share your transformation 🙏
05/07/2025

Thank you Veni for allowing me to share your transformation 🙏

Certain weight-loss aids like pills, drinking potions or injecting meds designed to lose weight. will slow down the rate...
29/06/2025

Certain weight-loss aids like pills, drinking potions or injecting meds designed to lose weight.
will slow down the rate at which the body burns calories after you stop using them. They may also contributes to weight gain and certain side effects which may be severe, especially on your kidneys and liver.
Ask us at Naturally For You, how to speed up your metabolism Naturally and lose weight permanently thereafter.
After getting to your desired, goal, your Lifestyle phase will equip you never to diet again.
Thank you Thembeka for letting us use your Pic 🍸

Hi, I'm BrendaI beat the bulge!! No more muffin top🤣 what a fabulous journey this has been with Naturally For You. The f...
29/06/2025

Hi, I'm Brenda
I beat the bulge!! No more muffin top🤣 what a fabulous journey this has been with Naturally For You. The fortnightly meetings with Jen really motivated me to stay on track and even when I didn’t, she showed me alternatives/solutions so it was not difficult at all.
Contact Jennifer, my consultant on 0837870023
Www.naturallyforyou.co.za

Are you eating yourself into a happier, healthier You?Serotonin 'a happy mood neurotransmitter' is most commonly believe...
26/06/2025

Are you eating yourself into a happier, healthier You?
Serotonin 'a happy mood neurotransmitter' is most commonly believed to be a hormone. Serotonin is produced in the intestines and the brain. It is also present in the blood platelets and the central nervous system.
Here we have seven foods that might help change your mood to be both healthier and happier.
Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, (serotonin) according to recent research. ...Cheese. Cheese is another great source of tryptophan..Pineapples.. Tofu. .Salmon...Nuts and seeds..Turkey.

Hafsah, one of our younger clients, only 8 yrs young. If she can do it, so can we 👏What are we eating or feeding our chi...
26/06/2025

Hafsah, one of our younger clients, only 8 yrs young. If she can do it, so can we 👏

What are we eating or feeding our children?
All illness starts in your gut!
Perhaps your children aren't eating enough brain food? Perhaps they are also eating too many chemicals, including food dyes, preservatives and additives that are linked to illness and hyperactivity. The worse being, we are starving them from important nutrients that regulate mood and behavior including iron, magnesium, B12, and folate.
⁣For some, therapy, stress reduction, excercise are equally critical in many brain disorders, YOUR FOOD, as medicine plays a very important overlooked role by many doctors. ⁣
⁣Start with Phase 1 'Naturally For You!' Veggies, only some fruit (especially the low-sugar, nutrient-dense ones), whole grains (not flours), nuts and seeds, low-starch beans and legumes, and good quality meat. Especially poultry & fish. These are foods that have been shown to impact mood and reduce symptoms of depression and anxiety. We suggest foods rich in omega 3's, zinc, magnesium, selenium, vitamin D, antioxidants, and especially B vitamins.
I'd love to know your thoughts? 😃
Love Char

Happy Monday ☕Naturally For You is not a Weight loss diet,  it is a  'Fat loss diet'. When we lose too much WEIGHT we te...
24/06/2025

Happy Monday ☕
Naturally For You is not a Weight loss diet, it is a 'Fat loss diet'. When we lose too much WEIGHT we tend to lose water, a little Fat and Muscle- then we are left with flabby skin and only the scale has moved down in numbers, your tape measure will not be showing much loss in numbers at all. On YOUR Naturally For You diet, we ENSURE that you lose your FAT with NO flabby skin. Please inbox us with any questions that you might have regarding your body composition or medical conditions
Charmaine 0765055885
Info@naturallyforyou.co.za

What would you need to lose weight and keep it off 🤔A sustainable goal, the right motivation to start your journey, a ca...
21/06/2025

What would you need to lose weight and keep it off 🤔
A sustainable goal, the right motivation to start your journey, a caring Coach that cares enough to keep you accountable daily on your transformation journey.
Well Done Simone ❤️

Being a health coach, was definitely a calling to assist others seeking to have a healthier and happier measure of their...
13/06/2025

Being a health coach, was definitely a calling to assist others seeking to have a healthier and happier measure of their vitality. I have been blessed with the opportunity to guide many of my clients through illness, feeling of depression, self doubt, lack of confidence, chronic fatigue any many other needs.
What a privileged it's been to see my many clients make meaningful changes that they can maintain for life
Yours in feeling Healthy!
Charmaine

Childrens Eating Plans - the 'Naturally For Your Child' - 0765055885Horribly destructive habits start early, really earl...
11/06/2025

Childrens Eating Plans - the 'Naturally For Your Child' - 0765055885
Horribly destructive habits start early, really early. Why do we do this to our children? BE A GOOD ROLE MODEL!
Children learn by example. One of the most powerful ways to encourage your child to be active and eat well, is to do so yourself.
Set a good example by going for a walk or bike ride instead of watching TV or surfing the internet. Playing in the park or swimming with your children shows them being active is fun, and it's a great way for you all to spend time together.
Any changes you make to your child's diet and lifestyle are much more likely to be accepted if the changes are made by the whole family
Coach Charmaine Jones

We were just saying the other day, how we get to meet the most amazing people...well this is one of those times. Natasha...
10/06/2025

We were just saying the other day, how we get to meet the most amazing people...well this is one of those times. Natasha is the most beautiful person inside and out! She is so inspirational and has been such a blessing to us.

Here are 2 messages we received from Natasha...
"Hey Robs, doing so well on my program! My clothes are actually falling off me-soon will need to go shopping! Best program with such a great results! Naturally for you!! So glad i joined, I feel so much better about myself."
".....it helps when you have a support system- Char is amazing! I feel im living the life God wants for me! Thank you!! Love Tash"

And that friends, is why we do what we do!!! Thank you Tash!! and keep going strong!!!!

Address

Durban
4001

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Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer: -Naturally Detox -Naturally Immune -Naturally Maternity -Naturally Rapid fat loss All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, irritable bowel syndrome, hypertension, hormone imbalances, inflammatory diseases,lup and immune deficiency states.

Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective