The Firm Slimming & Health Clinic Group

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The Firm Slimming & Health Clinic Group

Firming, toning, weight loss and cellulite reduction using our state of the art EMS machines!

15/10/2025

A taste of the Mediterranean — fresh, zesty, and full of flavour. 🐙✨
Our Grilled Squid Salad combines tender squid, juicy tomatoes, pistachios, and a vibrant lemon–caper dressing for the perfect balance of freshness and texture.

Simple ingredients. Sophisticated taste.
Refreshing & flavorful — just like summer should be.

13/10/2025

From self-doubt to self-assurance 💫
Kerishma’s journey is proof that with the right guidance, support, and determination — transformation is possible.

In just 6 months, she lost 31.8kgs and 222cms, but what she gained was far greater: confidence, happiness, and self-love.

At The Firm, we don’t just focus on weight loss — we help you rebuild your relationship with your body and yourself.

09/10/2025

Relax, recover, and recharge while your body does the work. 🌿✨ With Infrared Therapy at The Firm, you’ll boost metabolism, melt stress, and burn calories — all in just 30 minutes of bliss. Book your FREE trial today and feel the results.

08/10/2025

The heat that heals! ✨
Infrared therapy goes beyond the surface—relieving muscle & joint pain, boosting circulation, aiding detox, supporting weight loss, and improving sleep quality. 🌿
It’s the ultimate blend of wellness, recovery, and relaxation. Ready to feel the difference?

05/10/2025

No needles. No downtime. No excuses. ⚡
With EMS, you can tone and sculpt, then head straight back to your day — whether that’s work, errands, or even a workout. Quick, gentle, and effective!

03/10/2025

Not your average sauna.
Infrared therapy goes deeper — heating your body from the inside out for a more effective sweat at lower, more comfortable temperatures.

Detox, relax, and rejuvenate like never before. 🌿

01/10/2025

Your Workout, Supercharged ⚡
Why spend hours sweating when you can achieve more in less time? With EMS (Electrical Muscle Stimulation), you’ll:
✔ Activate deeper muscle layers
✔ Boost strength & tone your body
✔ Maximize results in shorter sessions

Perfect for anyone who wants faster, smarter, and more effective workouts.

💪 Push limits, not hours—get the results you deserve with The Firm.
📲 Book your EMS session today!

29/09/2025

Reignite your strength, reset your metabolism, and reclaim your energy.
At The Firm, we help you burn fat, tone muscles, and feel your best with a combination of targeted workouts, EMS, infrared therapy, and nutrition coaching — designed to fit into even the busiest lifestyle.

21/09/2025

Sip your way to energy + gut health in one glass!
This creamy Matcha & Kefir Smoothie blends probiotics with antioxidant-rich matcha for the ultimate wellness boost. Perfect for mornings when you need focus, balance, and a little green goodness ✨.

Would you try this recipe at home? 🍵🥛

18/09/2025

Transformation Spotlight ✨

Meet Fathima Zahra Rashid — a dedicated mom and lawyer who began her journey with us postpartum in June 2024. Through consistency, balance, and commitment, she’s achieved an inspiring transformation! 💪

Her results reflect:
✔️ Consistent workouts
✔️ The power of The Firm’s slimming machines
✔️ A balanced, healthy eating plan
✔️ Showing up for herself every step of the way

At The Firm, we believe in more than just quick fixes — we focus on long-term lifestyle shifts. Fathima’s journey is proof that with dedication and the right support, you can become stronger, healthier, and more confident. 🌟

We’re so proud to be part of her transformation story! 💙

17/09/2025

Hello Pietermaritzburg!
We’re so excited to share that The Firm is expanding with a brand-new branch, in collaboration with Planet Fitness.

📍 Find us at Planet Fitness, Midlands Mall, 50 Sanctuary Rd, Woodlands.

Join us as we continue to bring health, slimming, and wellness closer to you. 💙

✨ Welcome to The Firm Family – Pietermaritzburg, we can’t wait to see you!

Address

Durban

Website

http://www.thefirm.co.za/

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