Firming, toning, weight loss and cellulite reduction using our state of the art EMS machines!
23/02/2026
Results-Focused
* “Not Just Weight Loss — Real Body Shaping.”
* “Activate Deep Muscles. Elevate Your Results.”
* “Where Science Meets Sculpting.”
* “Define Your Curves the Smart Way.”
* “Because Inches Matter.”
Call or WhatsApp today to book your free 30mins trial and consultation: 0842599275 or visit our website for more information and the nearest branch to you. www.thefirm.co.za
02/02/2026
🌟 Happy Monday, everyone! 🌟
At The Firm Slimming & Health Clinic, we believe that every Monday is a fresh start. It's a new week with new goals, and the perfect opportunity to focus on your weight loss journey. 🏃♀️💪
Remember, today is all about looking forward, not backward. Let go of yesterday and embrace the small steps you'll take this week. Every little effort adds up to a fantastic week of progress!
Let's make this week amazing, one step at a time. You've got this! 🌈✨
14/01/2026
2026 is your year ! ✨ Let’s set those goals & achieve them together 💪🏻
The Firm has helped many people to maintain a healthy & balanced lifestyle through our EMS training & meal planning. 👏🏻
Our services include:
• weight - loss
• slimming
• firming
• toning
• cellulite reduction
• meal plan
Join today or try out our 30min free trial! Call us on 0842599275💙 www.thefirm.co.za
01/12/2025
Strength doesn’t happen by accident — it happens by showing up for yourself.
At The Firm, every session is designed to help you feel stronger, firmer, and more confident in your body.
Whether you’re starting fresh or levelling up, this is your sign to commit to the version of you that doesn’t give up.
Book your free 30-minute trial and consult today.
28/11/2025
It’s finally Black Friday at The Firm — and we’re bringing you our biggest value deal of the year.
Join 2 months for only R899 and enjoy:
✨ 2 weeks FREE slimming
✨ A complimentary express facial
Your transformation starts now.
Available at The Firm Westwood & Westville.
Limited spots. Don’t wait.
26/11/2025
EMS Training goes beyond surface-level workouts. By activating deep muscle fibres with high-intensity impulses, it engages areas that traditional exercise can’t reach — giving you faster toning, improved strength, better posture and noticeable definition with far less time in the gym. It’s efficiency, science and reshaping power all in one session.
23/11/2025
Real results take commitment — and Moira proved it.
29.7kgs down. 199cms gone. 11 months of consistency, support and a team that truly cares.
Your transformation starts the moment you decide you’re ready.
21/11/2025
Wondering if EMS can help you lose weight?
Here’s the truth: EMS isn’t a direct weight-loss treatment — but it is a powerful tool for centimetre loss, muscle toning and sculpting.
By activating deep muscle groups, EMS boosts definition, improves strength and supports a slimmer, more contoured look.
For actual weight loss, EMS works best when paired with a healthy diet and consistent movement.
Think of it as the perfect add-on to reshape, refine and enhance your results.
18/11/2025
✨ Healthy never tasted this good! ✨
Our Prawn & Courgette Spaghetti is light, flavourful, and packed with wholesome ingredients — perfect for those looking to enjoy a delicious meal while staying aligned with their slimming and wellness goals. 🍤🥒
High in protein, rich in nutrients, and bursting with fresh herbs and zesty lemon, this recipe is a firm favourite for a reason!
Save this recipe and try it out this week — your body (and taste buds) will thank you. 💚
16/11/2025
You don’t need another crash diet.
You need a plan that understands your body, your lifestyle, and your goals.✨
At The Firm, our tailored eating plans are designed to support fat loss, balance hormones, improve energy, and help you feel confident in your skin again — without feeling deprived.
Ready for food freedom that still gets results?
📲 DM us to start your personalised plan.
14/11/2025
Real progress. Real confidence. Real results. 💥
1 week. 2kgs down. Visible change.
At The Firm, we combine targeted slimming technology with a supportive, motivating environment to help you reach your goals — safely and sustainably.
This journey is proof that small consistent steps create BIG transformations.
Ready to start yours?
📞 073 348 7810
📍 The Firm Slimming & Health Clinic
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Contact The Practice
Send a message to The Firm Slimming & Health Clinic Group:
The Firm was founded as a slimming and health clinic in Durban North in 1994.
It has since expanded to many clinics across the country as well as a clinic running abroad in the Isle of Man.
What we offer our clients
At The Firm we offer our clients tried and tested weight loss programmes that promote centimetre-loss as well as muscle toning and firming.
Each treatment can be tailored to the client’s needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance their regular training.
Our weight loss programme is highly effective, with the first results being visible after just a few sessions! To date, we have helped thousands of clients, most of whom have achieved exceptional success and experienced lasting results.
Don’t wait until your health is at risk, act now; reshape your body – reshape your life!
