Karen Frye Physiotherapy

21/11/2025

19/11/2025

We’re excited to host a Vitality Wellness Day on Friday, 13 December from 07:00–13:00 at our practice. 🌿

This event is the perfect opportunity to complete your annual Vitality Fitness Assessment
and gain an understanding of your cardiovascular fitness, strength, mobility and overall physical function.

💪🏼The Vitality Fitness Assessment includes cardiovascular, strength and flexibility testing to give you an accurate picture of your current fitness level — and the chance to earn up to 10 000 Vitality points, depending on your results.

🩺A Vitality nurse will also be on-site to conduct the Vitality Health Check, a set of essential health screenings assessing:
• Body-mass index
• Blood pressure
• Blood glucose
• Cholesterol
• Smoking status

This check helps you identify key health risks and empowers you to take proactive steps through lifestyle changes and appropriate follow-up. If any results fall outside the healthy range, a consultation with your doctor is recommended.

Our Biokineticist will guide you through each assessment, explain your results, and provide clear direction on what to focus on going forward.

💥Spaces are limited — bookings essential.💥

Book now on 021 007 0007 or email us at reception@durbanvillewellness.co.za

Please note that online bookings for the Vitality Day is unavailable.

19/11/2025

17/10/2025

🏅 Cape Town Marathon Runners – Recovery Starts Here! 🦵💆‍♂️

You’ve trained hard. You’re ready for race day.
Book your session and give your legs the treatment they deserve.

✅ NormaTec Compression Boots – reduce muscle fatigue and speed up recovery

✅ Sports Massage – ease tightness, improve circulation and prevent post-race stiffness

📞Call us on 021 007 0007 or follow our link in our description to book online. 🌍

17/04/2025

A surreal experience being at the Masters this year with Charl Schwartzel. Being the physio of the 2011 Masters Champion was truly a privilege. Congratulations to Rory McIlroy for taking home the trophy and donning the green jacket.

14/04/2025

Yvonne and Elsie worked at the Investic SA Open Ladies Golf Championships last week as part of the Ladies European Tour Physio Team.

22/01/2025

ABSA Cape Epic Riders: We have space for 2 more teams. All massages and physio sessions will be done at your guest house, or if in Durbanville, it can be at our practice should that be your preference.
Please contact us soon to avoid disappointment.

25/12/2024

🎄✨ Wishing all our wonderful patients a Merry Christmas and a Happy New Year! 🎉🎁

From the entire Durbanville Wellness Centre team, we thank you for your trust and support throughout the year. Here’s to a festive season filled with love, joy, and good health! 🌟🌿💚

17/11/2024

🎾Baie trots op jou Magda Kotze (Vlooi)! Maande en maande se hard werk, fisio, rehab en oefen ter voorbereiding vir die World Tennis Masters in Tokyo, Japan het vrugte afgewerp. Geniet elke oomblik van jou toernooi. Harde werk word altyd beloon so ons glo dit sal sommer baie goed gaan💪🏻

03/11/2024

📣 Join us for our Final Vitality Day of the year! 📣
Saturday the 16th November 2024

💪 Vitality Fitness Assessment
The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility whilst earning up to 10 000 points!

🩺 Vitality Health check
The Vitality Health Check is a simple and convenient set of essential health screenings and preventive tests including: Blood pressure, Glucose, Cholesterol or Lipogram, Weight assessment and non-smoker's declaration.
Earn up to 22 500 points! You'll earn 5,000 base points for doing the assessment and up to 17,500 additional Vitality points based on your results.

Slots are limited!
Call us on ☎️ 021 007 0007 or email us at 📨 reception@durbanvillewellness.co.za

22/08/2024